Your health depends on a reduction of excess belly fat. According to the American Heart Association, too much belly fat indicates the presence of metabolically active visceral fat, which secretes inflammatory molecules into your system causing...
An overabundance of belly fat indicates you may have too much visceral fat, a particularly toxic fat that resides deep inside your body putting you at risk for hypertension, cardiovascular disease and high blood pressure. If you are a man with a...
Obesity is a growing concern for many parents. Childhood obesity rates increased by 65 percent in boys and 70 percent in girls between 1988 and 2004, according to a 2006 study published by website Science Daily. This rise in childhood obesity...
Pot bellies are hard to avoid as men age, according to Mayo Clinic exercise specialists. They report that belly fat lodges in two places subcutaneously; under your abdominal skin, usually called love handles and internally, around your organs. A...
Many women gain belly fat as they age due to factors such as heredity and changes in hormones, according to MayoClinic.com. An extra bit of belly pudge may seem innocent enough, but that isn't necessarily the case. Having excess belly fat...
Midsection pounds are difficult to lose. Women often struggle more than men with this type of weight gain. The quickest weight loss recommended is 1 to 2 lb. a week. Lifestyle adjustments will assist in accomplishing this goal.
Excess belly fat may increase your risk of cardiovascular disease, stroke, diabetes and certain cancers. These risks may enhance your urgency to get rid of that visceral fat, but aim to achieve your weight-loss goal without using diet pills. The...
The belly is one of the first and most common areas of the body for fat storage. This can be discouraging and possibly lead to self-esteem issues. The fastest way to lose belly fat is not by doing endless reps and sets of sit-ups every day of the...
The fat that covers your abdomen is not only unattractive, it is also unhealthy. Your risk for cardiovascular disease, type 2 diabetes, insulin resistance and metabolic syndrome rise with every pound of belly fat you gain. There are three ways to...
The desire to lose belly fat and get in shape is a noble goal that will help you to maintain and improve your health for the rest of your life. Excess fat around the mid-section increases your risk for stroke, heart disease, cancer, diabetes,...
Belly fat is a common complaint, especially as people age. There are two types of belly fat--visceral fat is deep inside your body, surrounding your internal organs, and subcutaneous fat is stored just beneath the skin and is the most visible. The...
With so many fad diets and expensive workout machines available, losing belly fat can become a costly endeavor. While specialty diet and workout tools are useful, they aren't always necessary. You can shed pounds without increasing your grocery...
Losing belly fat isn't extraordinarily difficult; it just requires commitment. It also requires an understanding that you can burn fat just on your belly. Spot reduction isn't possible. However, you can burn fat on your entire body quickly and...
Lower belly fat is often referred to as stubborn fat because it is so difficult to get rid of. It is important to reduce stomach fat as there is a risk of it developing into visceral adiposity, which is deep internal fat. It can lead to...
With weight problems so common in our society, losing weight fast is high on many people's wish lists. Belly fat can be especially frustrating for cosmetic as well as health reasons. Midsection fat is particularly detrimental to your health,...
The decision to lose unwanted belly fat is essential to your overall health and well-being -- individuals with excessive mid-section fat are more likely to develop diabetes, heart disease and cancer. Since you cannot specifically target weight...
If you've developed a spare tire around your stomach, it might be due to your age. As you get older, you may become less active, which may cause weight gain around your middle. A large belly may put you at risk for diabetes, heart disease and...
The best method of reducing belly fat is regular, moderate-intensity exercise. To lose belly fat quickly, combine aerobic exercise with strength training and a healthy diet. Excess belly fat is associated with heart disease, diabetes, high blood...
Being overweight and having a big belly can undermine your health, confidence and sense of well-being. If you want to shed pounds from your waist you need to know the fastest and easiest ways to lose belly fat. Not only will this boost your...
Belly fat can take its toll on self-esteem. If that's not bad enough, it can also have a major impact on your overall health. Having a lot of belly fat increases your risk of metabolic syndrome, sleep apnea, type 2 diabetes, stroke and heart...
That inner tube around your midsection doesn't only affect your appearance -- it may also affect your health. As you age, lean muscle tissue may turn into visceral and subcutaneous fat tissue, making your stomach look swollen and puffy. Visceral...
Belly fat is the hardest to lose because the muscles of the stomach are not used as much as the legs, arms or other muscles in the body. Belly fat is associated with higher risk of many diseases including heart disease, some types of cancer, type...
Belly fat poses both body image and health concerns for men and women. Losing this flab is not only stylish, it's a big relief for the vital organs that are bogged down by bulge. Unfortunately, spot reduction is impossible. There is no quick,...
Aerobics improve your mood, boost energy levels and reduce heart disease risk, according to the Mayo Clinic. Aerobics also help reduce belly fat. Since belly fat is more harmful than other types of fat in increasing the risk for type 2 diabetes...
Belly fat is composed of fat calories that your body has not broken down into energy. Excess belly fat is unsightly as well as unhealthy. The more visceral fat you have, the more likely you are to develop serious medical conditions such as Type II...
As any fitness fanatic knows, flat abs start in the kitchen. All the crunches in the world will not get you the flat belly you desire. The foods you eat play an important role in the size and appearance of your midsection. Some foods help can...
Having too much belly fat increases your chances of having diabetes, high "bad" cholesterol, heart disease and certain types of cancer, according to MayoClinic.com. Methods that claim to offer "fast results" often don't fully consider your...
A paunch around your stomach doesn't just affect how you fit into your jeans. The bigger your waist, the higher your risk of various health problems, warns the National Heart, Lung and Blood Institute. The risk starts to rise with a waist...
Many people consider losing weight one of the most coveted and challenging goals they face. Part of the difficulty in losing weight lies in the methods used to lose weight—crash diets and other extreme measures often fail to keep weight off...
