No matter what the procedure, pending surgery can cause you to feel a lot of anxiety, and you may worry about complications that may occur during or after your procedure. One way to help improve recovery and reduce complications after your surgery is by following a healthy diet before your procedure. Maintaining good nutrition before surgery is essential for your recovery.
Although physicians such as Quackwatch's Dr. Stephen Barrett dismiss the health claims of so-called detox diets that involve extensive fasting and substitute liquids for solid food, they remain popular with Hollywood celebritie...
A fan, Peter Glickman, popularized it as the "Lemonade Diet" in his book "Lose Weight, Have More Energy & Be Happier in 10 Days" in 2004. Detox diets such as this claim to detoxify your body by flushing out cumulative toxins. S...
Though caloric restriction has proven successful in animal studies, its mechanism remains unknown and its effectiveness in humans has not been confirmed. Intermittent fasting, a practice of abstaining from food for one to sever...
Low-carb diets have been in the public eye since the mid-1990s, but fewer people have heard of a slow-carb diet. This kind of diet doesn't trick the body into an emergency state like ketosis, but does take advantage of the nutr...
Losing weight can be hard, but by following proven diet and exercise strategies, you can begin to lose weight in one day. While losing excess weight can improve your health, rapid weight loss can be harmful to your body. That's...
Fasting is simply eliminating certain foods or drinks from your diet for a specified period of time. Typically people fast in order to cleanse their bodies. The reasons for fasting may include losing weight, eliminating a negat...
Metabolism plays a crucial role in weight loss and maintenance. As noted in Scott Rigden's book "The Ultimate Metabolism Diet," much headway has been made in the area of diet's relation to metabolism. Research indicates that me...
The popularity and effectiveness of low-carb diets lead many to believe that carbs are unhealthy and should be avoided. However, both South Beach and Atkins diet plans add complex carbohydrates to their menus after the initial ...
It may seem simple to follow a fasting diet before a blood test, but your lifestyle and eating habits can get in the way of a successful trip to the lab. Any deviation from your doctor's instructions may postpone the prescribed...
While it doesn't take much effort to gain the weight, taking it off requires diligence and time. Diet and exercise programs make a fortune peddling weight loss miracles that promise fast results with minimal effort, but these g...
When you go on a water fast, you take in nothing but water for the duration of the fast. When you go on a juice fast, you consume nothing but juice. A total fat fast, similarly--and perhaps incredibly--means eating next to noth...
The Atkins Fat Fast is a variation of the Kekwick Diet, designed by Dr. Alan Kekwick in the 1950s, according to "Nutrition: Concepts and Controversies." This diet is low in calories and carbohydrates and high in fat. This is a ...
As obesity rates continue to rise in the U.S., some people turn to fasting diets, thinking it will cleanse the body and help them lose weight rapidly. Unfortunately, these diets can be extremely dangerous, especially when under...
Burroughs is not a medical doctor nor does he have any medical training, but he promised health benefits during and after a 10-day fast wherein the faster consumes nothing but a lemonade concoction for calories. The diet regain...
Most health professionals advocate a healthy weight loss of 1 to 2 lbs. per week. Regimens that allow for large losses over a short period of time, such as 5 to 10 lbs. in one or two weeks, generally are unhealthy or not sustai...
Lent is a religious period of remembrance of Jesus' fast in the desert. It lasts approximately 40 days, from Ash Wednesday to Holy Thursday. During this time, the diet, or lack thereof, for many Catholics changes as a way to ...
While doctors counsel their patients to make permanent changes to their nutritional intake and exercise habits to cause a permanent change in their weight, most also recognize the benefits of losing the initial 5 or 10 lbs. qu...
The Daniel Fast is a 21-day spiritual fast. Those who embark on the fast follow a fast similar to the fasts that the prophet Daniel underwent during his life. The essence of the Daniel Fast is to bring followers into a closer r...
Tuesday you feel weak, but want so badly to lose weight that you keep your resolve. By Wednesday you cannot think straight and fall off the wagon. You backslide into your horrible eating habits that led you to excessive weight ...
Many dieters are looking for "super fast" results. "The Super Fast Diet" claims to offer a nutritionally balanced way of shedding pounds quickly. You should consult your physician before trying any new diet or weight-loss strat...
Fasting also provides an avenue to initiate healthy dietary habits, which can provide a foundation for optimal wellness. Note that fasting is not for everyone, so before initiating a fast and dietary changes, consult a health-c...
Therapeutic fasting, followed by a diet based on whole foods, is a method of addressing your health concerns and preventing future disease. Fasting promotes the elimination of wastes and enhances the reparative processes of you...
A fruit fast diet is predominantly made up of fruit. You typically eat fruit at every meal, sometimes including raw vegetables and lean proteins to round out the menu. Unlike most diets, a fruit fast isn't usually intended for ...
Many of today's popular diets, however, require restricting calorie intake or consuming specific types of foods. Likewise, the Fat Fast diet is a three to five day regimen designed to boost weight loss during a plateau. Specif...
The Fast Action Hoodia Diet pill contains cactus extract and nine other ingredients designed to help you lose weight. Although some of the ingredients in the Fast Action Hoodia Diet pill have been scientifically proved to boost...
The weight loss market is saturated with diets that promise quick weight loss, but if you are eating to become physically fit, those types of eating plans may work against you. The restricted calorie and carbohydrate contents o...
In reality, it takes time to lose weight safely, but there are certain diet plans that take a bit more of an aggressive approach to dieting for faster results. One safe and effective diet plan that can get you on the right trac...
One of the liturgical seasons that most impacts how an Orthodox Christian eats is Great Lent, a period of six weeks leading up to the celebration of Easter. During this time, Orthodox Christians refrain from eating certain food...
A 10-day fasting diet may sound like the ideal way to lose weight -- simply stop eating for 10 days and watch the pounds drop off. However, you'll probably find that the diet can be hard to follow and leads to some unpleasant s...
Moderately elevated results from this test indicate the presence of a condition called impaired fasting glucose, which greatly increases your risk for developing diabetes. You can help reverse an impaired glucose finding by mak...
The 21-day fasting diet is based on biblical teachings in the book of Daniel, in which Daniel twice refused to eat certain types of food while held in captivity by King Nebuchadnezzar of Babylon. In harmony with these verses, t...
By eliminating sugar from his diet, Varrieur lost more than 100 lbs. and has kept it off for seven years as of the book's publication. His wife also lost 75 lbs. with the diet.
Fasting may well be the ultimate diet: You can't help but lose weight when you stop eating completely. But it also offers more risks than other, less effective diet plans. If you want to try fasting, check with your doctor firs...
High-protein diets usually consist of fasting by limiting or eliminating starchy carbohydrates and, in some cases, fruit. Vegetables, however, are usually allowed on these diets. The aim of these diets is to control insulin lev...
One method of eating that not only leads to weight loss, but also is known to be heart healthy and a method of cancer prevention, is veganism. The American Dietetic Association claims that "appropriately planned vegetarian diet...
Fasting—when you go completely without food—represents the most extreme diet possible, since you're depriving your body of all fuel and nutrients, according to Vanderbilt University. However, fasting for up to 48 ho...
Ideally, finances should not enter into a decision to lose weight, but many popular diets cost hundreds of dollars per year. That can be prohibitive for people on limited incomes, even if the diet promises quick weight loss. Th...
Fasting diets are a controversial subject in the health world. According to Vanderbilt University, fasting cleanses the body of toxins consumed with chemically altered or high-fat foods low in nutrients. But Fort Valley State ...
Ann Louise Gittleman wrote the "Fat Flush Plan" in order to help clients lose weight and keep it off. Gittleman advises dieters to exercise and get a sufficient amount of sleep. A detox diet as well as a weight-loss diet, the i...
The alternate-day fasting diet is useful for weight loss and might have additional benefits as well. It might be an alternative to prolonged dietary restriction for increasing longevity, according to research published in the J...
Proponents of the Lemon Fast, which is also known as the Lemonade Diet and Master Cleanse, claim the diet has helped them lose weight, give up smoking and improve their sleep. Other reported benefits include clarity of thought ...
This deficit is created by either caloric restriction or energy expenditure. Whichever method you choose, the outcome is virtually the same: you end up consuming fewer calories than your body burns each day. The three-day fruit...
Though it's difficult to make big changes in eating routines, adjusting your diet to include dramatically fewer calories is one way to take weight off quickly. To do this, it's necessary to cut a dangerous number of calories fr...
The lemonade diet, also known as Master Cleanse, is a type of fasting detox program. Detox diets purport to flush the body systems to remove built-up toxins and waste. The medical community does not support fasting or detoxing ...
This diet actually goes by many names, including the alternate-day diet, the up-day down-day diet and the intermittent fasting diet. If you want to give it a whirl, make sure to consult a doctor first -- especially if you have ...
Although you might not associate milkshakes with weight loss, there are many dietary supplements that come in the form of milkshakes. These shakes are typically high in protein and low in carbohydrates, and come in powdered for...
Many people view fasting as a way to lose weight, but it can have some negative consequences if not done correctly. The body needs the fuel that it receives from food to function on a daily basis, so you must know how to fast p...
Developed by members of a family in Omaha, Nebraska, the F.A.S.T. Diet offers a weight-loss strategy that focuses on teamwork, specifically family teamwork. The diet's acronym stands for "Families Always Succeed Together," and ...
Fasting has long been practiced by humans. In centuries past, fasting was mainly a religious practice, but health benefits were observed as early as the mid-1800s. It has been shown that by fasting for a short period of time,...
The alternate day fasting diet, also known as alternate day dieting, is a weight-loss plan that has been popular for several decades and involves alternating days of extreme calorie restriction with days of eating normally. The...
That being said, you can achieve short-term weight loss goals and improve your overall health by making the right food choices. A successful diet plan doesn't need to be complicated--take advantage of proven plans that are fast...
There are many diets on the market that offer fast weight loss for women. Usually these diets consist of restricting either specific food groups or calories in order to enable the weight to come off quickly. Fad diets can be be...
According to the Mayo Clinic, each person's weight is a balancing act based on one simple equation: if you eat more calories than you burn off with physical activities, you gain weight. While some diets require drastic changes ...
This figure can vary depending upon your body type, age and daily physical activity level. Diets that limit certain healthy foods and nutrients -- carbs, fats, fruits/vegetables -- should be avoided because women need these ess...
Eating a healthy, well-balanced diet can help you maintain a healthy weight so that the risk of developing any of these potentially-deadly diseases is minimized. In order to get fast results from your diet plan, you need to lim...
A fasting diet, otherwise known as a detox or cleanse, is a method of eliminating toxins from the body due to the deprivation of food. While it is not recommended to partake in a fast for more than four days, some opt to fast f...
A juice fast involves stopping consumption of all solid foods and living solely on water and freshly juiced fruit and vegetable juices. The purpose of a juice fast is to give the body's digestive organs a rest from digesting so...
Although juice fasts are often given to patients recovering from surgery, they can also be used to lose weight. It is important to learn all the basics of juice fasting before starting on this diet, as it will help you avoid co...
Effective weight loss involves more than hopping from one fad diet to another, looking for the perfect way to lose a lot of weight quickly. According to the Mayo Clinic, it's a multi-step process. You must be committed to makin...
People who use fad diets not only eventually gain the weight back, but often put on even more weight, according to FamilyDoctor.org, the website of the American Academy of Family Physicians. You can get fast results with a good...
There are countless numbers of online dieting websites out there, but the problem is that many of them are not based on proven weight-loss techniques or are simply fad diets that won't help you get long-term results. So, it's i...
There are ways; however, for teen girls to quickly and easily break this unhealthy cycle. Weight loss all starts with a healthy diet, and this is no different when it comes to teens. Another important aspect of losing weight is...
There are healthy diets available to those who are ready to start improving their overall wellness by helping them lose weight fast. It's important to not lose weight too fast, however. Losing too much weight too fast can be un...
Daniel's diet is derived from the Book of Daniel in the Old Testament. It is not a typical fast, denying all food, but rather a plant-based, vegan diet. Daniel refused to consume meat and wine because he did not wish to defile ...
Many diets that claim to make you lose weight quickly often fail because they are too restrictive and difficult to stick to. There are some diet plans that will allow you to lose weight at a faster rate during the first few wee...
Diets for fast oxidizers require a reduction in processed carbohydrates and should emphasize proteins, fats and high-purine foods.
People around the world seek the benefits of fasting, whether physical or spiritual. Proponents of fasting recommend it for detoxifying the body as well as nourishing the emotional and spiritual life. When attempting a fasting ...
There are hundreds of diets, but if you are looking for a quick and easy diet to follow that gives results fast some are better than others. The diets profiled here are all designed to be simple and fit in with your life becaus...
Lent is a solemn time of reflection before the celebration of Easter and the symbolic renewal of life. During Lent, many Christians fast and follow specific dietary restrictions as a means to recall the 40 days Jesus fasted in ...
In today's fast-paced social environment, finding a fast way to lose weight is valuable and beneficial to many people. While exercise and good nutrition are staples in any diet program, many diets can take months to show the r...
If you've ever tried to lose weight on your own, you're aware of how difficult a task it can be. However, there are many widely successful diet plans and programs that you can use to assist in your weight loss efforts. Choosing...
Eating too much too soon can cause abdominal cramping, which can be painful. If coming off an all-water fast, you must use caution when returning sugars to you diet. If coming off a juice fast, you may introduce soft solids foo...
Obesity is one of the leading causes of death in the United States. With so many people in need of weight loss, Dr. Bert Herring created a diet program, the Fast--5 diet, and offers it free online.
A liquid fasting diet may be prescribed by your physician or another member of your health care team, and can serve a variety of purposes. Depending on the specific foods included, a liquid diet keeps your body hydrated and sup...
When you have made the decision to lose weight, you are actually changing your diet, not going on one. To help aid you in your attempt, you can use some fast dieting tips. If you fall off the wagon from time to time, just start...
"The Miracle of Fasting" by Paul C. Bragg recommends fasting as a quick way to jump-start weight-loss. A 1- to 3-day fast can be used as part of a your diet. More brief 24-hour fasts are also useful for maintenance cleansing an...
People might fast for spiritual or religious reasons or to lose weight. Be aware that undergoing a full fast is not recommended for most people. The National Institutes of Health (NIH) warns that very low-calorie diets are best...
People have fasted for centuries in order to clean toxins from the body and renew their systems. You must abstain from all whole foods for a certain amount of time, and may consume only liquids. Although it seems simple to just...
Liquid fasting diets have become more popular in recent years despite their restrictions and possible side effects. One of the reasons for their increased popularity is the success stories from celebrities such as Oprah Winfrey...
Fasting and detoxification diets have been used for centuries to cleanse the body from the inside out and to symbolize a fresh start. Fasting requires you to abstain from all nourishment for a certain amount of time. Detoxifica...
The Every Other Day Fast Diet is an eating plan that involves extremely limiting the amount of food that you eat every other day. During the alternate day, you will not have restrictions on what you can eat. The diet plan is fe...
Detox fasting diets are generally considered unnecessary as part of a healthy lifestyle. Many people, however, do like to participate in occasional detoxification and cleansing programs. According to the Mayo Clinic, many peopl...
The foundation for the Fast-5 diet is a book written by Dr. Bert Herring called "The Fast-5 Diet and the Fast-5 Lifestyle." You can download this e-book for free from the Fast-5 Diet website. You can also purchase a paperback ...
