The speed of your heartbeat depends on a number of factors. Even if you are in good health, you also need to take into consideration your physical condition. A person who exercises regularly has a different heart rate than somebody sedentary of...
Weight loss is often portrayed as something that happens overnight, but this just isn't the case. In fact, weight loss takes time and commitment. However, you can shed pounds quickly in a healthy way just by adhering to a few lifestyle changes in...
Don't give up healthy eating because you're pressed for time. If you're one of the many people in our fast-paced culture who grabs unhealthy take-out meals, pizza and fast foods because there's no time to cook, you may want to reconsider. There...
Eating is a daily activity necessary to support good health. Choosing healthy foods is equally as important as eating. With a busy schedule, it can be easy to choose what is convenient versus foods that are good for you. If you are low on time,...
Well aware of the time crunch for today's families, food retailers provide a wide array of prepared serving entrees and other convenience foods in the inside aisles of your grocery store. But as most shoppers know, prepackaged foods are neither...
If your snack foods aren't healthy foods, you're probably getting too much salt, sugar, fat and cholesterol in your diet -- like most Americans. When you're in a hurry and out of ideas, fast food and candy may win by default. Prepare to eat more...
There was a time when fast food meant unhealthy food. This is no longer the case. Many fast food restaurants now offer healthy alternatives. Some ingredients used in known staples, such as McDonald's french fries, have been changed to less...
If your doctor has suggested that you lose weight, making healthy eating choices is a major way to slim down and improve your quality of life. Eating a healthy diet is especially important when you're a teenager because it can help you grow...
Modern hair care involves stripping the hair of oils, applying chemical hair products to hold hair in place, and bombarding the hair with a wide array of chemical treatments to color, curl, or straighten the hair. This mistreatment of the hair...
Most nutrition experts agree: Breakfast is the most important meal of the day. But mornings are often when you are in a rush and may be tempted to skip a meal to save time. Fortunately, there are plenty of quick and nutritious breakfast options....
Having diabetes means careful monitoring of your blood glucose. There may be times when you feel your blood glucose dropping too low. Low blood glucose, also known as hypoglycemia, can be dangerous if not properly managed. Keeping a variety of...
The Slim-Fast diet meal plan is based on 2,000 calories a day. Each day consist of one balanced 500-calorie meal while consuming additional fruits and Slim-Fast products. Slim-Fast offers 100-calorie snack bars along with 200-calorie meal...
You can safely lose weight in a relatively short period of time by following a few steps that don't require you to starve, exercise several hours a day or take expensive dietary supplements. Losing weight quickly and effectively requires focusing...
Fad diets may sometimes work, but they are often unhealthy and have short-lived results. For fast and healthy weight loss, you need to expend more calories than you consume and make simple adjustments to your lifestyle and dietary habits. For...
In a nation affected by an epidemic of obesity, fad diets have infiltrated everything from television to the Internet claiming to have the secret to quick and easy weight loss. Unfortunately, many of these so-called diet plans provide only...
In the pursuit of looking and feeling great, people want fast results. But losing weight too quickly can lead to serious health problems and nutrient deficiencies. Healthy weight loss is achieved when you take a gradual approach and change habits...
Losing fat means eating the right foods and getting enough physical activity to burn calories. Healthy meals include foods limited in unhealthy fats for protection against heart disease. These same low-fat foods aid in losing weight. Exercise can...
Although weight-loss diets are most common, many individuals want to gain weight. People who are underweight, anorexic or athletes, such as bodybuilders, may seek quick and easy methods of weight gain to achieve a healthy body or desired...
The healthy way to lose weight fast is through a combination of caloric restriction and increased physical activity. Combining these strategies, you can lose 10 pounds fast and improve your body composition at the same time. Scale weight loss is...
It can be challenging to prepare healthy and tasty meals that everyone in the family will enjoy. Schedules and individual food preferences often get in the way of accomplishing this goal. Hugh Garvey and Matthew Yeomans note in their book, "The...
Educating yourself about how the body functions is the best method to lose weight fast and sustain long-term weight loss. The body needs energy in the form of calories to perform activities of daily living. When physical activity is increased,...
Fasting is a time during which no food or caloric beverage is consumed. Typically, during a fast, only water is allowed. Fasts are common as a religious practice and are also used to purify or detox the body. It is important to consult a physician...
Many people view fasting as a way to lose weight, but it can have some negative consequences if not done correctly. The body needs the fuel that it receives from food to function on a daily basis, so you must know how to fast properly to keep...
Glucose is a sugar, or simple carbohydrate. It is one of the main chemicals typically found in the blood. The digestion of a meal, or breakdown of stored glucose in the liver and muscles, increases glucose levels in the blood. Insulin signals...
A fasting blood glucose test monitors the body's ability to handle and regulate blood sugar levels. It is commonly used to test for and monitor the control of diabetes, because it is less variable than other tests. Fasting blood glucose levels...
More than two-thirds of American adults are overweight or obese, according to the Centers for Disease Control and Prevention. Dieting is a common concern, and most dieters would like to lose weight as quickly as possible. However, MayoClinic.com...
Healthy eating is often a casualty of crammed schedules, too many people running in too many directions, the exhaustion that can accompany illness, or the temptation of pre-packaged meals. But it's worth it to plan nutritious meals that take...
Healthy eating on-the-go does not have to be a difficult proposition. Eschewing high-fat, high-calorie options means giving up french fries and greasy burgers, but fast food menus contain a variety of healthier options, if you know what to look...
Fast food restaurants suffer from a reputation for selling high fat, high calorie foods. But many fast food restaurants now include healthier choices on their menus, including salads, fresh fruits, baked potatoes, and soup. You can also get...
Sugar levels in the blood, or blood sugar, are regulated in the body by insulin. Learn about blood sugar, including treatments and safe levels, in this health video.
Teenage years require special dietary needs, but often rely on unhealthy choices. Learn more about what to feed your teen in this nutrition and parenting video.
