The Orbitrek is an elliptical trainer designed for home use. The Orbitrek features a resistance system that allows you to tailor your workouts for your own fitness level. In addition to the basic exercise, the product comes with a series of DVDs...
Tae Bo creator, Billy Blanks, incorporates martial arts with boxing and strength training moves to provide you with a full-body workout program. The American Council on Exercise found that cardio kickboxing workouts similar to Tae Bo burn roughly...
Tae Bo was introduced to the fitness industry in the 1990s by Billy Blanks, a seven-time world karate champion and Karate Hall of Famer since 1982. Blank blends high energy Tae Kwon Do and kickboxing into an effective exercise routine. His workout...
Regarded as one of the most extreme home fitness programs on DVD, P90X contains a set of 13 discs primarily consisting of strength workouts designed to you build lean, hard muscle. As with any balanced fitness program, no program can be complete...
The Swiss, or stability ball, which is particularly useful for increasing muscle strength, muscle endurance and joint integrity, can serve as the basis for an entire workout. As far as exercise equipment goes, a stability ball is a modest...
For anyone trying to lose weight, burning fat is essential. The best way to do that? Exercise! And while it's important to note that exercise should be combined with a healthy diet for the best weight-loss results, eight heart-racing cardio...
Stability balls, also called exercise or fitness balls, provide you with an inexpensive fitness tool that can be used for both resistance training and cardio workouts. There different stability ball cardio workouts on video that work fine for...
If you carry extra weight on your thighs, you do not have the same health concerns as those who accumulate fat around the belly. However, excess thigh fat can be problematic, especially during warm weather months when you want to wear shorts,...
If you've been to a gym recently, you might have seen something that looked like a big beach ball sitting in a corner. Gym balls, also called fitness balls, stability balls, or Swiss balls, are common pieces of fitness equipment. Used correctly,...
Fitness balls are inexpensive, portable and versatile pieces of fitness equipment you can use to pursue a wide array of fitness goals. If you're interested in working out with a fitness ball, start by choosing the right size. MayoClinic.com...
Exercise stability balls can be used to bounce on, or you can bounce the ball as part of efforts to improve your health and fitness levels. A stability ball is a large, inflatable ball often used in physical rehabilitation settings and at health...
Stubborn belly fat may hold you back from wearing your swimsuit or your skinny jeans. However, you do not have to avoid these fashionable items; instead, focus on creating a fat blasting fitness routine. Cardio training is essential to banishing...
Exercise is a proven way to lose fat and get in shape. While looking good is important, it is also important to reduce the amount of excess fat around the abdomen in order to reduce the risk of heart disease and other health issues. A healthy diet...
As summertime draws closer, it's natural to want to look great in a swimsuit, shorts and a tank top. If you're carrying around some extra tummy weight, though, your self-esteem can take a blow every time you wear something revealing. Before the...
If you have cellulite on the backs of your thighs, you're not alone. Cellulite is a common complaint among women of all sizes, and it's not easy to get rid of. Cellulite is simply fat that's bulging through the connective tissues that separate...
Achieving that ripped stomach seems to be on everyone's mind, especially when summertime rolls around. Of course, training the abdominal muscles can seem tough when several exercises claim to be the best. However, by incorporating certain...
Aerobic, or cardio training workouts, consist of continuous movements utilizing large muscle groups. The sustained movement places an increased demand on your heart and lungs to provide blood and oxygen to meet higher intensity levels. Benefits of...
Women seeking to lose weight, tone muscle and get healthy should follow some useful fitness tips to get the best results. Women who exercise should interval train, strength train and vary their exercise routines, according to the authors of...
Most of us want to lose our belly fat and love handles for vanity reasons. Who wants a layer of fat hanging over his clothes and feeling the jiggle during daily activities? However, extra visceral fat around the waistline can pose ominous health...
Kickboxing classes are a popular form of exercise among fitness enthusiasts. Kickboxing is a calorie-burning workout that targets the arms, abdominals, shoulders, thighs and butt. To lose weight, you need to burn more calories than you are...
Tae-Bo combines martial arts and aerobics into a fitness program. Created by Billy Blanks, fitness expert and winner of 36 gold medals, the exercise program burns calories and blasts fat as well as increases your cardio, strength and fitness...
Decreasing the size of your butt is within your control. Increasing your exercise, as well as the kind of exercise you do will largely benefit your shrinking butt. Also watching your diet will play a significant part in how your pants fit. Making...
Nobody will see the benefits of the hundreds of sit-ups you do if there is fat layered onto those rock-hard abs. The best way to reveal a slim stomach is to burn off the fat on top of it, with aerobic and anaerobic training. Revamping your diet...
Whether your goal is to look great in a sleeveless dress or to complete a heavy-lifting home improvement project, strong arms are empowering. If you work your arms without results, add more weight. WomensHealth.gov emphasizes the importance of...
Circuit-training workouts, which typically include multiple exercises or stations, target strength and cardiovascular stamina. Their blend of cardio and weight work, with plyometrics sometimes added, burns approximately 10 calories per minute,...
Losing weight takes time. People look for quick fixes and magic pills to accomplish weight loss without any effort. You need to realize that weight loss takes time and not just a few days. Lifestyle changes that you adapt for the rest of your life...
Achieving that six-pack can be a tough goal to accomplish. One of the most difficult parts about securing that goal includes firming the lower abdominals, says the Ask the Trainer website. However, by incorporating exercises, such as bicycle...
Breast fat can be just as problematic as extra fat anywhere else on the body. If you carry excess weight in your breasts, you may be subject to back pain and premature sagging. While cosmetic surgery is an option, it is expensive and requires...
Flattening the tummy involves more than simply hitting the gym each day. According to the textbook "Exercise Physiology: Energy, Nutrition and Human Performance," the belly tends to hold more fat cells than other areas of the body. Getting rid of...
