Counting fat and calories can be a critical part of controlling your weight. It may seem daunting to count your fat and calorie intake, but it is not difficult. It is worth the effort to learn how to count fat and calories so that you know exactly...
A small apple counts as one serving of fruit, according to the U.S. Department of Agriculture's Food Guide Pyramid. Apples and other fruits are low in calories and fat, making them healthy additions to any diet plan.
You can burn fat calories in several ways. To optimize weight loss, you should combine sensible eating with a progressive training approach, including both resistance and cardiovascular training. The human body is already programmed to burn fat,...
To maintain or improve your health, you need an accurate picture of the foods you are eating. Healthy fats are important for metabolizing certain vitamins and proper nerve functioning, but too much fat can increase your risk of heart disease and...
Alcoholic beverages vary in how they're made. Beer is distilled and wine and liquor are fermented. While beer, wine and liquor can often be high in calories and sugar, little, if any, fat occurs naturally in most alcoholic beverages.
Health conscious eaters know that monitoring their caloric and fat intakes are important to maintaining a balanced diet. Calories from fat, in particular, can add up quickly to undermine weight loss efforts.
A study by the U.S. Department of Agriculture, the average American was consuming 30 lbs. of cheese annually by the year 2000. If you are among those that eat a lot of cheese, wisely weight your options if a healthy lifestyle is your goal.
Watching TV or a movie is not the same without a bowl of popcorn. Plain, unsalted popcorn is low in fat and calories and high in fiber, so it makes a healthy snack. It is better not to cover popcorn with melted butter, which adds to the fat count,...
You might remember simple advice that an apple a day keeps the doctor away, but all the hype surrounding diets and weight loss might confuse you about the relative health of fruits. Eating quality foods is as important as the amount you eat, and...
The struggle to lose or gain pounds of body fat to achieve and maintain a healthy weight is often difficult. However, the formula for determining weight gain and loss is simple. Calories, which are units of energy, are essential to the processes...
Eating a balanced diet is not always as easy as it sounds. If you don't eat enough of the right foods, your body won't have the energy to function properly. Eat too much and you run the risk of gaining weight and becoming obese. About one-third of...
Smoked sausage normally comes in one of three varieties: turkey, beef and pork. Each variety has a different amount of fat content, which influences the total number of calories per serving of the product.
According to dietary guidelines of the U.S. Department of Agriculture, 20 to 35 percent of daily calories should come from fat, with an emphasis on monounsaturated and polyunsaturated fats such as nuts, seeds and vegetable oils. For a...
The amount of fat you burn during exercise relates directly to the amount of calories that you burn. You can calculate your calorie expenditure from your average heart rate during the exercise and the duration of the exercise. This calculation...
Losing fat requires that you burn more calories than you consume; one of the best ways to do that is to get your body moving. Whether you prefer traditional workouts at a gym or participating in sporting activities, as long as you’re...
Swiss cheese is often included in a breakfast omelet, a sandwich at lunch or chicken cordon bleu for dinner, but it can add an excessive amount of calories and fat grams to your diet.
London broil is a cut of beef, most often referring to flank steak that is cooked and served in a particular way, but other times London broil may be the name given to thick cuts of sirloin or top round beef, according to Epicurious.
With all the buzz about the importance of following a low-fat diet, it's easy to forget how important fat can be for children. Toddlers in particular need plenty of fat to help them grow up strong and healthy.
Blueberry pie is a dessert that is traditionally eaten with ice cream or custard. It is prepared with flour, butter, eggs, cinnamon, sugar and fresh blueberries, according to Cooks.com.
Rib eye steaks are often considered to be a rich, decadent main course. While rib eye steaks certainly aren't low in fat or calories, they by no means consist of empty calories. When you eat a rib eye, you're providing your body with many...
Pistachios are related to mangoes, and have been part of the human diet for 9,000 years. They were made popular in 1940s America through the introduction of pistachio ice cream by Philadelphia’s James W. Parkinson. Pistachios used to be dyed...
Eating healthy while trying to lose weight is easier when consuming foods that are fat-free and contain little or no calories. Finding nonfat foods is relatively easy because most fruits and vegetables fall in to this category. However, locating...
According to the Centers for Disease Control and Prevention, 68 percent of American adults are obese or overweight. If you are one of the many Americans who are trying to lose weight, you've probably considered exercising. The fitness industry,...
Your body uses fat for several vital functions including energy, building nerve tissue and to produce hormones. While you shouldn't avoid fats completely, watching your daily intake of fat calories reduces your risk of gaining weight and other...
Fat is used in your body for a variety of purposes, and providing energy for physical activity is one of those functions. According to NutriStrategy, one gram of fat is equal to nine calories. Carbohydrates and protein are equal to less than half...
Being able to interpret the amount of calories contributed by fat is very important in understanding the foods we eat and how to regulate caloric intake. Fat contains 9 calories per gram, while carbohydrate and protein contain 4 calories per gram....
Losing weight requires only that you consume fewer calories each day than you burn. Consuming 500 calories to 1,000 calories fewer than you burn will result in a weekly weight loss of 1 lb. to 2 lbs. However, good health also requires that you...
Fat is an important nutrient that provides energy. Since fat has the highest amount of calories and energy, what isn't used by the body is stored in adipose tissue. The accumulation of fat in tissue leads to obesity. When reading food labels, you...
The recommended daily intake of calories depends on your size, activity level and whether you want to lose, maintain or gain weight. Eating 1,100 to 1,300 calories daily, though, is needed "to keep the body alive," according to college textbook...
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