Your body needs fat to absorb certain vitamins, maintain body temperature, support cell growth and produce hormones. While fat is essential for good nutrition, some fats are healthier than others. Know the types of fats in the foods you eat and limit your consumption of fatty foods to avoid weight gain.
Certain fats, such as unsaturated fats and omega-3 fatty acids, are "good" fats and an important component of a healthy diet. Saturated fats and trans fats are the "bad" fats that you should limit in your d...
Gone are the days of attempting to rid your diet of every last trace of fat. Now, fat is recognized as having an important role in your diet and your health. Healthy fats provide you with important health benefits, while unheal...
Of the three fuel nutrients -- fats, carbohydrates and proteins -- fat probably has the worst reputation. Its reputation is so bad, in fact, that some people opt for diets that totally exclude all fat. Totally excluding any on...
It gained popularity with health-conscious consumers because it is a good source of protein and calcium. As long as you are mindful of portion size and sodium content, fat-free cottage cheese is a healthy part of a well-rounded...
Fat is one of three macronutrients, which also include protein and carbohydrates. Many people link fat intake with various health problems. While fat intake may contribute to heart disease, it is important to focus on the types...
Fat is a necessary dietary component, but it's easy to get too much of it. In addition to the calorie count of fat, the type of fat you eat matters, too. Some fats damage your health by contributing to high cholesterol and arte...
Once thought to be an aphrodisiac, avocados today are a staple in the Southwestern diet. A smart way to add flavor and color to most meals, avocados contain a variety of vitamins, minerals and healthy fats.
You follow the fat shredder eating plan during the first phase of P90X, a 90-day home diet and workout plan is created by Beachbody. After the P90X fat shredder phase, you go through two more nutritional phases, the energy boos...
It is made from sheep's milk or a combination of sheep and goat's milk. Feta cheese can be a source of fat and sodium in your diet. To decrease your fat and calorie intake, consider using low-fat feta cheese.
Fat is one type of macronutrient that your body needs for energy. Carbohydrates and protein are the other macronutrients. Your body also uses fat to absorb the fat-soluble vitamins A, D, E and K. Both polyunsaturated fat and mo...
Feta cheese, a white cheese with a crumbly texture, is made from the milk of goats or sheep. This cheese is commonly used in Greek dishes, crumbled over salads and added to a variety of other dishes. You can usually find packag...
All types of feta, including fat-free, have health advantages compared with most soft cheese because feta is lower in fat than regular cheese, and the intense flavor of feta cheese means a little can go a long way in spiking up...
Sunshine Reduced Fat White Cheddar Cheez-Its have 40 percent less fat than regular White Cheddar Cheez-Its. If you are looking for a healthy snack cracker for your diet, check the nutrition information to decide whether the cal...
Fats are a necessary part of your diet, and they provide many useful functions to the body. You should be aware of how much and what kinds of fats your body needs. Knowing how to identify these on a nutrition label is an import...
Cheese can be a decadent flavor in comfort foods that you enjoy. Substituting cheese with low-fat or nonfat options allows you to continue to taste the unique flavor of these cheeses without adding too many calories or fat gram...
Our fear of fat --- and its related health problems --- is warranted. Some 68 percent of people in America are overweight, with 34 percent being obese, according to the Journal of the American Medical Association. While eating ...
Many foods contain fats and eating these foods in moderation is healthy because they provide you with the energy you need to function. The problem with fats comes when you eat too much fat or consume foods that contain high amo...
Today there are hundreds of different cheeses; you'll find at least 670 listed at Cheese.com. While cheese is naturally high in fat, it's also very nutritious, providing protein, calcium and phosphorus.
Fats are a part of the diet. Fat is a blanket term used for unsaturated and saturated molecules. Saturated fats (bad fat) are associated with heart disease and plaque buildup in arteries. Unsaturated fats (good fat) lower chole...
