Belly fat may seem like a purely cosmetic annoyance, but according to the Mayo Clinic, it can significantly raise the risk of chronic health problems such as cancer, stroke, heart disease, metabolic syndrome and diabetes. The healthiest way to...
The human body stores excess calories as fat. To lose one pound you must burn 3,500 calories. Maximize fat loss by doing aerobic exercises that require high calorie expenditures. Exercises like running, jumping rope and bicycling all burn more...
Obesity is rapidly developing into a nation-wide epidemic. Responsible for an estimated 10 percent of health care costs, over one-third of American adults are obese, according to "The New York Times." Obesity can significantly affect your quality...
Before you start thinking about exercise to lose your belly fat, take a look at your diet. For any exercise to be effective, you need to reduce your caloric intake and eat healthy foods. Any exercise you perform will contribute to your caloric...
According to Ellen Coleman, a sports dietitian for the Los Angeles Lakers in Riverside, California, fat loss occurs only when you expend more calories than you consume. Exercising on a specific body part does not burn fat from that specific area....
Reducing that stubborn belly fat is a major workout goal of many people. Many women end up with extra belly fat after having a baby, and men tend to hold fat more in the mid-section. Fat is actually natural, helping to protect vital organs, but a...
Reducing the size of your belly requires you to lose weight throughout your body. The concept of spot reduction appears to be a myth, according to the American Council on Exercise. Making positive lifestyle changes, including diet and exercise,...
Reducing the amount of stomach fat you have without losing weight from the rest of your body requires you to undergo a surgical procedure, according to the Penn State University Athletics Department. Combine diet with exercise, and you will lose...
Obesity is defined as a chronic condition caused by excessive weight gain or a body mass index of 30 or greater. It is the second leading cause of preventable deaths in the United States. As of 2011, one in three American is considered to be...
Body fat occurs when calories remain not broken down in the body, Gale Maleskey, a nutritional therapist and author of the 1999 book "Nature's Medicines: The Definitive Guide to health Supplements" reports. Instead, calories turn into lipids and...
Yoga is a form of exercise that tones your entire body and improves the connection between your mind and body. Getting rid of that belly fat will require following a healthy diet and performing cardiovascular exercise to burn those calories....
Body fat stored in the abdominal region has been linked to an increase risk of heart disease, diabetes and certain cancers. In a study based at the University of Cambridge in the UK, researchers determined that waist to hip ratio (waist larger...
Reducing belly fat is good for your health as well as appearance. An excess of fat in the stomach may be an indication of visceral fat, fat that is deep inside, surrounding the body's organs. According to the Mayo Clinic article "Belly Fat in...
The chest and abdomen compose a large amount of your upper body, and excess fat is hard to ignore when it appears in those areas. To help reduce this fat, you can do muscle-building exercises in conjunction with fat-burning exercises. When working...
The best way to reduce body fat is burning it through cardiovascular exercise. Briskly walking, jogging or running on a treadmill burns calories at a rapid clip. If you exercise at an intense speed or steep incline, it's possible to burn almost...
Mega-T Green Tea Dietary Supplement is an over-the-counter diet pill that its maker, CCA Industries, claims will raise your metabolism and help you burn fat. The inclusion of acai berry is touted as extra antioxidant support, but the main promise...
While doctors recommend regular exercise like walking or swimming on most days of the week as a method to lose weight and improve your overall health, some activities help improve key parts of your body. Building your chest with strength training...
The truth is that yoga won't target your saggy or fat belly for weight loss. Nothing will. The idea that you can get your body to burn fat from one particular area is called spot reduction. It's a debunked fitness myth. However, the poses in yoga...
Your body stores fat to give you energy for when you don't have enough food. Unfortunately, eating too much and having too much fat can be detrimental to your health. No single percentage of body fat is ideal for every person, but you can set...
There are three widely used methods to reduce stomach fat--surgery, diet and exercise. While you can use these methods separately, they're most effective when combined. Reducing your stomach fat considerably lessens your risk of developing such...
You want to eliminate your abdominal fat and for good reason. It spoils your profile, stretches your shirts, makes it harder to move around and, worst of all, it poses a significant risk to your health. Those with abdominal fat have an increased...
No amount of crunches, planks, twists and leg lifts will free abs that are immersed in layers of fat. The only way to do that is to burn more calories than you consume. Once you have committed to a proven weight-loss and exercise program, start...
Triglycerides are the most common type of stored fat in the body. When you take in more calories than you use, your body converts the excess to triglycerides and carries them to cells for storage until they're needed for energy. Elevated...
Any time you want to shrink your belly fat, you have to focus on the body as a whole; this goes for fat at any location. When you lose fat in one area, you lose it in all areas; spot reducing is not possible. This doesn't mean you cannot do...
Reducing your level of body fat through diet will not only improve your overall health, but it will also help you to fit into old clothes that hide in the back of the closet. The Centers for Disease Control and Prevention states that between 1985...
Thigh and groin weight is out of reach of the body's major organs. This may spare you health complications, but carrying excess weight in these areas won't stop you from feeling self-conscious. When it comes to losing fat, spot reduction is not...
Weight gain can impact not only your self-esteem, but your risk for developing long-term health issues. Excess belly fat can lead to problems such as heart disease, high cholesterol and high blood pressure. Fat in the rib area responds well to...
While your home may not provide the same resources as a gym, you still can burn stomach fat. You just need to take the right approach. Know that spot reduction isn't possible--this means you cannot lose weight just in your stomach. Focus on losing...
Excess weight in the waist and hips often gets tagged with slang terms like saddle bags, spare tire and belly overhang. When you have this excess fat, there's nothing funny about it. Waist fat in particular, is especially bad because it has a...
Liposuction and cosmetic procedures are becoming popular options for reshaping your body. Learn more about liposuction and body contouring in this video on beautification treatments.
Skin tightening is becoming a popular treatment for getting younger-looking skin and to correct conditions. Learn more about skin tightening in this cosmetic treatment video.
A breast reduction surgery, known as a mammaplasty, removes excess fat, tissue, and skin to make breast size proportional to your body. Learn about the process of breast reductions in this video from a plastic surgeon.
