From steamed vegetables to grilled fish, it's not difficult to find healthy Chinese food options. However, mixed in with these selections can be high-sodium sauces and crunchy offerings that are higher in fat. If you've made a commitment to healthy eating, knowing which Chinese foods to eat and which to avoid can help you make choices that don’t contribute to your waistline.
While medical conditions and inactivity can increase your tendency to gain weight from certain foods, everybody risks calorie imbalance from foods with high fat content. At eight calories per gram, fat carries more than twice t...
Eating right means watching fat and calorie intake and including a variety of nutritious foods in your daily diet. Fortunately, it is easy to cut fattening food from your diet if you read product labels and substitute healthy f...
Traditionally, Chinese food is more moderate, with plenty of healthy ingredients full of important nutrients. Choosing healthy Chinese food options can help you avoid dishes that are potentially fattening.
Weight gain occurs when your intake of calories exceeds the number of calories you burn. To maintain your current weight, your diet should provide as many calories as you use in your daily activities. Unfortunately, the fast f...
But the fast food industry has been making some changes, and many chains now offer healthier options on their menus. When you are on the run and fast food is the only option, you are not limited to a greasy burger and fries any...
Indian food refers to a wide variety of dishes, so the level of fat depends on the dish. While Indian food can be healthy, with its abundance of vegetables, whole grains, legumes and minimal meat, it is often prepared with ingr...
Children and adults alike can gain from eating a healthy diet, but it can be hard thinking of tasty and non-fattening things to eat for lunch.
It also staves off the hunger that leads to binge eating. When choosing non-fattening breakfast options, emphasize fresh, whole foods over packaged and processed foods. Fresh foods typically have a higher nutritional value and ...
Dieting and losing weight can be difficult when the highly processed foods you are used to eating are full of fat and calories. Foods that are non-fattening include those that pack a punch when it comes to nutrition but are lig...
For some, breakfast presents a challenge in this regard, as getting up early to prepare breakfast can seem like a hassle. On the other hand, it is important to get your day's diet started right, which you can do by avoiding fat...
In order to gain weight, you must eat a surplus of calories. Choose healthy fattening foods to promote good health and muscle development when gaining weight. Making healthy calorie additions helps underweight people look and f...
Eating snack foods can be an important part of any weight-loss program or healthy diet. Consuming healthy snacks throughout the day boosts your body's energy level and maintains your blood sugar appetite levels. Healthy snacks ...
Foods proven to lead to weight gain come in three forms, according to the American Institute for Cancer Research: saturated fats; simple, highly processed carbohydrates; and sweetened beverages, including juice, which add empty...
Whether you want to know what to avoid on the menu at your favorite restaurant, or you want to know the most decadent treats awaiting you, national chain restaurants offer the most fattening foods. It is worth taking a look at ...
Plate sizes are larger, and fast food restaurants ask if you want the portions "super-sized." Combined with the increased portion sizes are dishes that are filled with hidden fat and calories. Some of the top calorie foods b...
Fattening foods can be dangerous in your diet; here is a quick list of some of the most fattening foods based on percentage of fat.
Nutrition facts may list calorie counts minus the usual condiments and extras that you probably take for granted. Note which of these already fattening foods you "supersize" at the drive-through.
