Omega-3 fatty acids are essential fats that the body cannot produce on its own. Although most consumers in the Western world perceive fats as "bad," these fats are necessary for the proper functioning of the brain and nervous system, according to...
Although coconuts contain 90 percent saturated fats, populations in which they are a dietary staple have a low incidence of cardiovascular disease. Medical research supports the idea that not all saturated fats are the same; the fats contained in...
Fish-oil supplements contain oil from fatty fish such as salmon, tuna, mackerel, mullet and anchovies. These fish oil supplements contain omega-3 fatty acids, which are essential fats used for good heart health. These supplements may also contain...
Coconut oil contains several different kinds of fatty acids. The majority of fats found in coconut oil are medium-chain triglycerides. Though these are saturated fats, their shorter molecular length means that the body processes them differently...
Coconut oil is made up of a mixture of saturated, monounsaturated and polyunsaturated fats. The oil contains close to 12 g of saturated fat per tablespoon. This makes up nearly 60 percent of your daily recommended saturated fat intake. The...
Omega 3 fatty acid supplements, like fish oil pills, are taken for a variety of reasons. If you've chosen to take fish oil supplements to lower your cholesterol, improve your mood or simply to add nutrition to your diet, it's important to be aware...
Krill oil is derived from krill, or the species Euphausia superba. They are shrimp-like creatures that are found in all the oceans of the world. The oil derived from krill is rich in essential fatty acids that have been associated with good health...
Omega-3 fatty acids in fish oil are important nutrients the body needs and must acquire through supplements or diet. Fatty acids from fish have beneficial effects, including lower triglyceride levels, fewer cardiac arrhythmias and less coronary...
Omega-3 fatty acids have been promoted as cancer preventatives, heart health supplements and remedies for diseases from Crohn's disease to depression. Most people get plenty of one omega-3 fatty acid in their food, but are lacking in the other...
Many cooks choose sunflower oil, the oil derived from sunflower seeds, for its light, clean taste but this oil also makes a healthy choice. Manufacturers produce three types of sunflower oil, NuSun, linoleic and oleic, which differ in their fatty...
One of the main reasons why fish is so healthy is because many types of fish, such as salmon and mackerel, contain omega 3 fatty acids. Omega 3 fatty acids are components of food that, according to the American Heart Association, can reduce risk...
Omega-3 fatty acids are polyunsaturated fatty acids that are essential to many processes in the body. Because the body does not produce them on its own, foods that contain them must be included in the diet. Omega-3s are found in a variety of foods...
Getting adequate essential fatty acids in your diet from olive oil and other food sources is important because they protect your health. A deficiency in fatty acids may result in a rash, infection, depression, lowered immunity, poor wound healing...
Canola oil is arguably the healthiest of all the cooking oils commonly used today. Canola oil was designed and engineered in Canada. Compared to other cooking oils it is low in saturated fat and relatively high in mono-unsaturated fat, which helps...
Omega-3 fatty acids are essential for muscle function, blood coagulation, cell division, digestion, fertility, and normal growth and development. Because they cannot be manufactured in the body, they must be obtained through the diet. Fatty fish...
Because of their role in promoting heart health, the American Heart Association (AHA) recommends omega-3 fatty acid intake by healthy people and those with cardiovascular disease. According to Pharmacist's Letter, omega-3 fatty acids are a type of...
Omega-3 fatty acids are the most commonly used supplement in the United States that is not a mineral or vitamin, notes the National Center for Complementary and Alternative Medicine. Omega-3 fatty acids can be found in flaxseed oil and fatty fish,...
Omega-3 fatty acids, which can be found in fish oil, can benefit your health in many ways. Fish oil is often used to reduce your risk of having a heart attack, though it can also be used to treat arthritis and other conditions. Although fish oil...
Hemp seed oil comes from the same seeds that produce marijuana, but don't let that scare you. Hemp oil is rich in essential fatty acids and is sold in the United States and other countries. Though it's not ideal for high-heat cooking, you can use...
Fish oil and Omega-3 fatty acids are dietary supplements that benefit the heart and cardiovascular system. Omega-3 fatty acids help lower triglycerides in the blood, which are the fats that make up "bad" cholesterol. The acids decrease the amount...
Omega-3 fatty acids are essential fats your body can't make, so you need to get them from your diet. Important dietary sources of omega-3 fatty acids include fish oil and some plant oils like flaxseed oil, walnut oil, canola oil and soybean oil....
Omega-3 fatty acids have become quite popular because they lower your risk for developing chronic illness and because they are heart healthy. Omega-3 fatty acids are found in both fish and plant forms and they are part of a healthy diet. In fact,...
Omega-3 fatty acids can seem like miracle workers--taking a dosage defined by your physician has been connected with treating medical conditions ranging from heart disease to arthritis to dry skin. It is common get your omega-3 fatty acids from...
All species of trout, be it rainbow, brook, brown or even large lake trout, can be cured with kosher salt and unrefined cane sugar, and smoked with natural woods to produce a moist and tender meat with subtle flavors.
Coconut oil, with its high levels of saturated fat, got a bad rap in past years, but the fat in coconut oil differs structurally and behaves differently in the body than saturated fat found in animals, and it may actually help with weight loss,...
Evening primrose oil is extracted from the seeds of the evening primrose plant, and typically contains about 25% essential fatty acids, including gamma-linolenic acid (GLA), a type of omega-6 fatty acid. The oil also contains another type of fatty...
Flaxseed, an herb, and flaxseed oil contain both omega-3 and omega-6 fatty acids, two essential polyunsaturated fatty acids not manufactured by your body. Essential fatty acids must come from foods or supplements. Omega-3 fatty acids have a number...
DHA, more formally known as docosahexaenoic acid, is a member of the omega-3 fatty acid family. According to the University of Maryland Medical Center (UMMC), DHA is essential for prenatal development of the brain and nervous system. While DHA can...
Mediterranean cultures have been frying food in olive oil for all of recorded history. Only recently, however, have modern nutritionists discovered the health benefits of olive oil and the possible health effects of heating olive oil to frying...
Omega-3 fatty acids are macronutrients found in fish and flaxseed oils. Try these tips for buying foods rich in omega-3 fatty acids in this healthy shopping video.
Eating tips can be important for people who have fibromyalgia. Learn how to adjust your diet to fit your specific health and nutrition needs in this healthy shopping video.
