With the overwhelming rate of obesity today, many people try to avoid fats. There are some people that are unaware that there are actually good fats available, and these are the essential fatty acids. Also, known as EFA's, these good fats are...
Because of their role in promoting heart health, the American Heart Association (AHA) recommends omega-3 fatty acid intake by healthy people and those with cardiovascular disease. According to Pharmacist's Letter, omega-3 fatty acids are a type of...
Omega-3 fatty acids are an important part of a pregnant woman's diet. It has three components--alpha-linolenic acid, or ALA, eicosapentaenoic acid, or EPA, and docosahexaenoic acid, or DHA, according to the March of Dimes. Omega-3 fatty acids are...
Omega-3 fatty acid supplements provide your body with fatty acids it cannot produce on its own. You need adequate levels of omega-3 fatty acids for normal brain function and for normal growth and development. If you do not consume enough omega-3...
Flaxseed oil capsules are one type of omega-3 fatty acid supplement taken for many conditions. Acid reflux has been reported as a side effect when taking a fish oil omega-3 fatty acid supplement; however, acid reflux is not a common reported side...
Omega-3 fatty acids perform a range of functions in your body: They help regulate blood cholesterol levels, improve brain functioning and contribute to the health of your skin. Since your body cannot synthesize omega-3 fatty acids within your...
Considered a "fad diet" by many, Atkins is a low-carb diet plan that theorizes that the reduction of carbs is the key to lasting weight loss. Created by the late Dr. Robert Atkins, the diet encourages eliminating not only high-carb foods from your...
Not all fats are bad and should be stricken from your diet--some fats are actually good for your health. It's important to choose the right fats, and limit your intake to prevent weight gain. Omega-3 fatty acids are important nutrients that you...
Omega-3 and omega-6 fatty acids are essential in your diet; omega-9 fatty acids are not. Nevertheless, fatty acid supplements containing balanced amounts of all three are beneficial for overall health. It is important to have a balanced intake of...
Urinary tract infections, or UTIs, are usually caused by bacteria anywhere along the urinary system including the urethra, ureter, kidneys, or bladder. Symptoms include a frequent urge to urinate, burning or pain upon urination, fever or chills,...
Dry eyes occur when the eyes do not produce enough tears to keep the eyes lubricated. The condition becomes more common with increasing age and is especially prevalent in postmenopausal women. Dry eyes may also develop following eye surgery, as a...
Recently, the health benefits of omega essential fatty acids have become more nationally known. Specifically, omega-3, -6 and -9 have shown to have weight loss benefits. Omega-3 is often found in fish oil, while omegas-6 and -9 are found in...
Depression is the leading cause of disability among American adults, according to the National Institute of Mental Health. It's not surprising, therefore, that many people take antidepressants. While prescription antidepressants are often...
Cholesterol is produced by the liver naturally as a fat known as lipoprotein. Low-density lipoprotein, or LDL cholesterol, stores in your arteries, causing narrowing and eventual blockage. The College of Family Physicians of Canada notes that if...
When skin does not attract and retain moisture, it becomes dry and loses flexibility. Tiny cracks can appear, along with chafing and roughness. In more severe cases, skin can become red and inflamed. Skin tends to lose more moisture in winter...
High density lipoprotein, or HDL, is a form of good cholesterol that helps prevent the arteries from clogging. HDL acts as an artery cleanser and removes the low density lipoprotein, or LDL cholesterol, that accumulates in the blood. LDL is one of...
The two major types of essential fatty acids required by your body include omega-3 and omega-6 fatty acids. These types of fatty acids, also commonly referred to as fish oil, may help to lower high triglyceride levels, which can help to protect...
Omega-3 fatty acids are valued for their anti-inflammatory effects. Adding more of this essential fatty acid to your diet can help protect your heart from disease and may reduce your risk of having a stroke or heart attack. Before taking omega-3...
Health professionals with the American Heart Association recommend increasing your intake of omega-3 fatty acids to help decrease your risk of heart disease. While eating fatty fish may boost your dietary intake of omega-3 fatty acids, your doctor...
Omega-3, also sometimes called "fish oil," is a type of essential fatty acid your body requires to function normally. Supplements that contain omega-3 fatty acids may be beneficial in the prevention of heart disease. Health professionals with the...
Fish oil softgels are a type of supplement that contains omega-3 fatty acids. When used in conjunction with a healthy diet and exercise routine, fish oil softgels may be effective in reducing your risk of developing heart disease or having heart...
Conjugated linoleic acid is a polyunsaturated fatty acid found naturally in beef and dairy products. Supplemental forms of conjugated linoleic acid may yield health benefits when used medicinally. Purported health benefits include reduced...
Asperger's syndrome is a condition on the autism spectrum that causes developmental delays and interferes with a person's ability to communicate and socialize. Common traits of the disorder are social awkwardness and an all-consuming interest in...
Omega-3 fatty acids are recommended for adults to protect against high cholesterol and heart disease, but they can also be beneficial for children. Omega-3 fatty acids help to support brain development in your child, making them an important...
Excess dietary fat is stored as triglycerides in the body. The body also manufactures triglycerides from excess sugars and carbohydrates. High levels of triglycerides clog the blood vessels, leading to coronary artery disease and death. Because...
Your diet plays an important role in your cholesterol levels. Even if your doctor prescribes cholesterol-lowering drugs you will need to change your diet to achieve the best results. Lowering high LDL cholesterol takes a dual attack. Eliminate...
Omega-6 fatty acids are essential for health, but because the body cannot produce them, they must be obtained through diet or supplements. Some omega-6 fatty acids promote inflammation, according to the University of Maryland Medical Center...
Essential fatty acids are a group of polyunsaturated fatty acids not created in the body and which must be obtained through diet. The two essential fatty acids are alpha-linolenic acid and linoleic acid. Though very important for the body,...
There are a variety of fats your body needs for proper functioning, most of which can be made by your body from your consumption of carbohydrates, fat and protein. There are two types of essential fatty acids that the body cannot make and thus...
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