Calcium helps maintain bone health and plays a role in a number of other functions, from muscle contraction to nerve function. In addition, evidence indicates that following a diet high in calcium may reduce fat absorption and increase fecal fat...
Manufacturers of dietary supplements tout chitosan as a fat blocker that lets you eat fat without absorbing the calories. Unfortunately, these claims are unsubstantiated. In fact, the U.S. Federal Trade Commission won a $8.3 million judgment...
Getting your daily requirement of calcium might do more than just protect your bones -- it can also improve your weight loss efforts. Keep in mind that supplements are not meant as a magic cure-all but are meant to be used with a reduced-calorie...
Although there are many foods that can help you achieve healthy weight loss, some can be more beneficial than others. While calorie counting is important, you should also select foods that are nutrient-rich, such as fruits. Consuming nutrient-rich...
Your digestive system is an efficient factory that takes the raw materials you supply through your diet, breaks those materials down, uses what it can for maintenance and energy, then eliminates the rest through the efficient trash compactor of...
Because celiac disease can be silent--presenting no symptoms--your doctor may screen you for celiac with a simple celiac disease blood test. She looks first at your complete blood count (CBC), which tells if your iron level is low. Then she may...
Many factors are involved in losing weight, such as the total amount of calories you consume each day and the amount of exercise you perform. But one crucial aspect is the type of foods you eat. Eating certain foods can promote fullness and...
Many dietary supplements are sold with the purpose of helping people lose weight, but not all of them use natural ingredients exclusively. If you are wary of chemicals and artificial ingredients, you may prefer natural supplement to aid in your...
Exercise is a key component of successful weight loss programs, but you need to make smart nutritional choices, as well. Choosing low-calorie foods that fill you up may help you maintain a calorie deficit while feeling full. Be sure to consult a...
According to the official website for Dexatrim, this weight loss supplement is intended to control your appetite and increase your energy levels. You should note that Dexatrim explains that it is intended to be used with a diet and exercise plan....
The 2005 Dietary Guidelines for Americans recommends three servings of dairy products per day for children and adults. In addition to milk, dairy products include yogurt, butter, cheese, cream, dried milk and the milk protein whey. The World...
The digestive system secretes a wide array of enzymes that break down food into its constituent nutrients. The digested nutrients pass from the intestine to the bloodstream. The pancreas and small intestine produce the majority of the digestive...
Kelp is a type of algae, or seaweed, that grows in shallow areas of oceans. Although it is not a common food, kelp can be consumed and may be useful for weight loss. It is low in calories and fat, so it may be a good substitute for high-calorie...
Bananas provide a number of nutritional benefits -- the fruit is rich in minerals such as potassium as well as vitamin C. However, they may not be the best choice for dieting. Bananas can be high in calories if you eat large ones, and bananas may...
Obesity is an epidemic in the United States, and it is the second-leading cause of preventable death in the country. With more than 60 million American adults obese, dietary supplements have become increasingly popular. Certain supplements such as...
Abdominal pain and diarrhea can really wreak havoc on your day. Some people have to be very careful about the foods they eat because it can cause gastrointestinal distress that may lead to malabsorption. If you are lactose intolerant or suffer...
Soy protein is a nutritional supplement made from soybeans. As the name suggests, soy protein is rich in protein and may be helpful for strength-training athletes, vegetarians looking to increase their daily protein intake, or anyone who wants a...
Whether you're looking to lose weight or gain muscle, you may find consuming high levels of protein to be beneficial. Your body uses more calories to digest protein than it does for other nutrients, so it may promote weight loss. However, protein...
Whey Gold Meal is a high-protein dietary supplement manufactured by Optimum Nutrition. Unlike other whey protein products, Whey Gold Meal is intended to be a meal-replacement supplement, as it contains not just protein, but a number of other...
Most Americans eat far less dietary fiber than the minimum amounts called for in government nutritional recommendations. Also known as roughage or bulk, fiber includes those portions of plant-based foods that are indigestible. Dietary fiber offers...
Frozen yogurt can be a lower-calorie alternative to ice cream, but it is unlikely to be a good choice as a primary food for a diet. While frozen yogurt tends to be low in calories and fat, this food does not provide many nutritional benefits, so...
Leeks are rooted vegetables that consist of a long bunch of leaves forming an edible stalk with a relatively subdued flavor. Leeks are low in calories, so they may be suitable for weight loss. Leeks are widely available in grocery stores and are...
Obesity can put you at risk for numerous health problems, including heart disease, so losing weight may help you prolong your life and look and feel better. MayoClinic.com notes that dietary supplements can be beneficial for losing weight, but...
The dietary supplement industry is one that produces revenues of more than $26 billion annually, but you don't need high-priced supplements and sports nutrition products to lose weight. Effective weight loss can be achieved through proper exercise...
Although there are no foods that will literally incinerate fat, consuming many types of foods can encourage weight and fat loss. Among these types of foods are several vegetables, which provide beneficial nutrients that can help you increase your...
Losing weight and gaining muscle are both difficult pursuits, especially if you are new to exercise or don't have the help of a personal trainer. Although you can achieve both goals without the aid of dietary supplements, some sports nutrition...
Ripped Fuel Extreme is a stimulant-containing dietary supplement that is purported to support weight and fat loss. According to the website for Twinlab, the product's manufacturer, Ripped Fuel Extreme can help you lose weight without losing lean...
Although the number of calories you eat is the most important factor in weight control -- you need to eat fewer calories than you burn daily to lose weight -- additional factors may also influence your body composition. One factor is the intake of...
Although you need to be in a calorie deficit to lose weight and burn fat, certain foods offer superior metabolic effects compared to others. The consumption of particular nutrients can promote enhanced improvements in body composition when...
