Vitamins in foods, supplements and products can help slow the aging process so you can keep a youthful appearance. They may also help you sleep better and maintain good vision and memory to increase the quality of your life. Also, vitamins may...
Collagen is the main component of connective tissue. It is a fibrous protein that is a part of tendons, joints, cartilage, and bones. As you age, your body may produce less collagen than you need for optimum health. You might consider taking a...
Dr. Mehmit Oz is a cardiothoracic surgeon and television show host. His anti-aging diet is officially called the "90-Day Live Longer, Feel Younger Diet" and is an extension of his book "YOU: ON a diet plan." Dr. Oz constructed the diet to promote...
When it comes to taking care of skin, many people focus on the face and face alone. However, whatever you do to your face should be done to your neck as well. If not properly taken care of, your neck can wrinkle, sag and generally look...
Combating wrinkles goes hand in hand with natural aging processes. The quest to look and feel younger seems to never end as new treatments are developed. Dermal fillers are one such treatment offered by licensed dermatologists and plastic surgeons...
The concept of "looking younger" is most often associated with women, but there are plenty of men who want to take steps to hide the effects of aging. Whether you are trying to look better for work, impress a lady or feel better about your self,...
When the Harvard School of Public Health surveyed people between the ages of 60 and 80 in 2006 about their stage of life, the majority of those surveyed responded positively, using words such as "freedom" and "fufillment" to describe their...
For women, it is important to push yourself with every workout. Getting fit builds strength and improves health, decreasing the risk for many conditions such as obesity, heart disease, osteoporosis and diabetes. A woman can get in shape fast by...
Past times of fun in the sun may have caught up to you now in the form of age spots, also known as sun spots. Fortunately there are ways to eliminate these unsightly brown marks, from do-it-yourself methods all the way up to high-tech...
You are a "raw foodist" if 70 percent to 100 percent of what you eat is uncooked. A raw diet consists of mostly raw plant-based foods, but some people also eat raw eggs and unpasteurized milk products. Although research has shown the potential for...
If you are trying to lose weight, you may be overwhelmed with all of the diet advice you hear from friends, family members and reference books. Examining what foods you have in your kitchen can help encourage weight loss by enabling you to choose...
A raw food diet is based upon raw or mildly heated foods. Proponents of the diet believe that a raw food lifestyle enhances nutritional wellness, immune system strength, digestion and weight management. Raw food diets are generally vegetarian and...
Sagging skin occurs naturally as a result of the aging process and other personal or environmental factors, such as rapid weight loss. Whatever the cause of your sagging skin, you do not have to resort to expensive clinical skin care treatments to...
Nutritional yeast is a fungus that grows on sugary food surfaces. Nutritional yeast is similar to its close relative brewer's yeast, a by-product of the beer-making process. However, nutritional yeast is made with molasses, while brewer's yeast...
If you're looking to lose a few pounds, adding more raw fruits and vegetables into your diet may be the answer. You don't necessarily need to switch to an all-raw diet to reap the benefits of raw vegetables. Raw vegetables, as opposed to cooked...
If you want to keep your bones healthy and prevent fractures, injuries or degenerative diseases, such as osteoporosis, you can follow a variety of lifestyle practices. By incorporating certain nutrients into your diet and performing specific types...
Vitamin C with rose hips in an excellent source of nutrition in the fight to stay young. It helps prevent wrinkles and aging and can cause the skin to stay vibrant. It can also help the skin to retain water, an essential key in maintaining beauty....
Essential oils have been used for thousands of years by various cultures to help treat medical ailments and to aid in beauty treatments. Essential oils are still widely used by the Asian and Indian cultures for some of these same purposes. As a...
According to a study by Brunel University, human growth hormone (HGH) works in a way to help the body look and feel younger. However, as a person ages, the body begins to decrease its production of HGH. In effect, the person looks and feels older....
A typical raw foods diet consists of plant-derived foods, such as fruits, vegetables, nuts, seeds and sprouted grains and legumes, that haven't been heated above 115 degrees F. You may also eat a plant-based diet that contains many raw foods, but...
An uncooked food diet, more often called a raw food diet, is a diet based on raw and minimally heated foods. The diet is free of cooked and processed foods and consists primarily of fruits, vegetables, nuts, seeds and grains. While a raw food diet...
The Raw Revolution diet is an eating plan designed by raw food chef and instructor Cherie Soria, who is also founder of the Living Light Culinary Arts Institute. The Raw Revolution diet is presented as a way to lose weight and create a healthy and...
The Zone Diet was developed by Barry Sears, Ph.D. His goal was a diet that would not only aid in weight loss, but also encourage good health. Sears believes that the Zone Diet strengthens the immune system, slows aging and helps you look and feel...
At-home spa treatments provide the benefits of what you can find in a spa without the expense. There are effective facials that you can apply at home that can offer relaxing and rejuvenating effects. Most of the spa facials that you can use at...
Day spas offer facials to cleanse and nourish the skin and promote healthy looking complexions. Getting a facial treatment at a spa on a regular basis can help your skin look and feel younger and help to reduce the look of wrinkles and fine lines...
The idea of a spouse cheating on you is never a pleasant one. You might wonder if the signs of infidelity you notice are all in your imagination or if someone else is actually in the picture. Because accusing or asking your spouse about the...
Body wraps can remove toxins to help you look and feel younger and healthier very quickly. Although you can go to a spa and have the wrap done for you, it is just as easy and a lot more affordable to do a body wrap at home. Detox wraps work by...
Tai chi is a martial art form that originated in China. According to "Yoga, Tai Chi, Massage, Therapies and Healing Remedies," by Mark Evans, tai chi has roots in the philosophy of Taoism. It is made up of slow, rhythmic movements and focuses on...
Produced mainly in the testes, testosterone is a hormone that maintains bone density, fat distribution, muscle strength and mass, red blood cell production, sex drive and sperm production. In women, testosterone is produced in the ovaries. Early...
