A nighttime, or nocturnal, panic attack is characterized by sudden waking and feelings of terror. Nocturnal panic attacks differ from night terrors because patients usually remember the attack in the morning. According to the "Internet Journal of...
There are two main reasons detox diets, such as Master Cleanse, have become popular. First, many people think the environment is too polluted and they need to get the pollutants out of their systems. The second reason is to lose weight. People are...
Bones, like any area in the body, can develop tumors that can become malignant or cancerous. Bone cancer can start in the bone or spread to the bone as a result of cancer that started in another area of the body. Cancer that starts in the bone is...
Cooling off after a workout is fairly normal, as your body's processes are attempting to maintain your core temperature. As a warm-blooded mammal, your internal temperature remains relatively constant — at approximately 98.6 degrees. Moving...
Although there are three different classifications of the influenza virus, all types of flu produce the same symptoms. What is different, however, is the severity of those symptoms. The symptoms from Influenza Type A are usually more intense than...
Goosebumps, also called the pilomotor reflex, are an involuntary response, meaning they happen without your thinking about it. Such diverse experiences as feeling chilled, being frightened, feeling strong emotions or hearing music can bring on the...
A heart attack, also called a myocardial infarction, is always serious. But, a heart attack may be considered "mild" when there isn't a complete blockage to the heart. In a mild heart attack, a partial blockage slows blood flow to the heart, but...
The thyroid is part of the endocrine system and is responsible for producing hormones that control metabolism. The most common thyroid issue is hypothyroidism, caused by an underactive thyroid. Symptoms of hypothyroidism are weight gain, fatigue,...
Hearty foods offer rich flavor, dense texture and sufficient calories to satisfy your appetite. Hearty foods come to mind when temperatures drop and outdoor activities leave you feeling chilled and hungry. Sometimes called "cuisine...
Originally developed to protect surfers’ bodies from the waxy, sandy surface of their boards, rash guards have become increasingly noticeable among swimmers. These lightweight, quick-drying shirts offer numerous benefits for both pool and...
The thyroid gland regulates normal metabolism, according to Penn State's Milton S. Hershey Medical Center at the College of Medicine. It is a small gland located in front of the neck and is important for maintaining metabolism and calcium balance,...
Stomach flu is a common name for what doctors call viral gastroenteritis, according to the staff at MayoClinic.com. Symptoms of stomach flu include watery diarrhea, abdominal cramps, sometimes fever and---of course---vomiting. Unfortunately, there...
People who are underweight may be at as much health risk as those who are overweight, according to the U.K.'s National Health Service. Objective symptoms of malnourishment are visually and physically tangible -- things your friends and family can...
Proper breathing exercises can restore the body to a state of relaxation and calm, according to Yoga Journal. In yoga, the word "pranayama" means "breath control." The practice of pranayama is meant to provide mental clarity and nurture the body's...
Your body mass index, or BMI, is a helpful way to estimate your total body fat. This number is calculated by taking your height and weight and placing them in a mathematical equation to calculate an approximate amount of fat in relation to other...
Hot flashes are one of the most common symptoms of menopause. According to epigee.org, 80 to 90 percent of North American women have at least one hot flash a day during menopause. The severity of the hot flashes varies from person to person. Most...
Anxiety, nervousness, fearfulness or worry affects everyone at some point in their lives. Anxiety occurs during times of stress, such as when taking an important test or when entering an unfamiliar location. In these situations anxiety increases...
Gout is a type of arthritis that involves swelling of the joints, caused by excess uric acid, according to the Mayo Clinic. The disease is characterized by pressure causing enlargement and swelling and pain, states the Medical College of...
There are a number of symptoms that are associated with a hot flash. The initial symptom is a feeling of pressure in the head as the hot flash begins (in some patients this is called an aura as it signals an impending hot flash). The term "hot...
One in four Americans, or about 60 million people, suffer from allergies and asthma, according to the Asthma and Allergy Foundation of America. An overreaction to a protein, allergies can cause itchy eyes, sneezing, coughing, runny nose, low blood...
When you don't get enough iron, you can experience anemia, fatigue and other health complications. If you try to vigorously fight iron deficiency with supplements and iron rich foods, of if you regularly consume large quantities of iron, you could...
The swine flu or H1N1 flu can be mild, serious and even deadly. Since it is also contagious, steps must be taken to prevent infecting others. The best defense is prevention: washing your hands frequently, avoiding contact with those who are sick...
Night sweats are simply hot flashes that occur while you are sleeping. They are common, though, and particularly annoying because they will often awaken you from a deep sleep. MayoClinic.com reports that three out of four women experience hot...
Some causes of baggy, puffy eyes can't be treated---they're often the result of genetics or the way your skin connects to the bone beneath. However, if your under-eye bags are the result of temporary inflammation or swelling, you can treat them...
Effexor, generically known as venlafaxine, is a medication used in the treatment of mental depression. The drug may also be prescribed for use in treating anxiety disorders and anxiety symptoms. It has also found uses fighting panic disorders and...
Free online sports games benefit your mind and body because they can distract you from the stressors in life and help you relax, says HelpGuide.org. Through online sports games, you can climb a mountain or drive a monster truck, all in one day....
A heart attack can happen anytime, anywhere. Men who are aware of heart attack signs and symptoms have a better chance of surviving a heart attack with fewer complications. Though heart attack signs can vary from man to man, common symptoms are...
Menopause occurs when a woman's ovaries stop producing eggs, normally between the ages of 45 and 55. During the period leading up to menopause a woman produces less estrogen and progesterone and may experience a number of hormonal related symptoms...
Hot flashes are a common side effect of menopause, experienced by three out of four women, according to MayoClinic.com. These are often bothersome and uncomfortable responses to the natural decline in estrogen. Many times women hear about hot...
If your chest starts to feel sore and you develop a cough followed by the chills or a slight fever, you just might have bronchitis. Bronchitis is a condition that occurs when the inner walls that line the main air passageways of your lungs become...
