Exercise is crucial to achieving your health and weight loss goals, but certain health conditions may cause discomfort when you work out. Experiencing dizziness or lightheadedness shortly after exercising is not uncommon, but could signify an...
Lightheadedness after running can be a frightening experience, especially if it occurs suddenly. A variety of factors, such as improper exercise techniques or poor nutrition, can encourage dizziness. Because lightheadedness after exercise can...
Pushing yourself when you're exercising can help you see the results you want. But sometimes, overexerting yourself, not staying hydrated or exercising in the heat can lead to dangerous repercussions, particularly if your workout makes you feel...
Feeling dizzy while exercising is a common result of not eating enough, dehydration and improper breathing techniques, but it is not something that is considered normal or healthy. In some cases, the dizziness is a sign of a more serious issue,...
When you begin dieting, your body goes through a period of adjustment while it adapts to running on fuel sources it may not be accustomed to. This adjustment period can sometimes send your body into a state of confusion, particularly if you...
Dizziness and sickness are not uncommon reactions to exercise. The causes for becoming dizzy and sick when exercising are varied and are usually no cause for serious concern when it occurs in isolated incidents. If, however, you experience...
A variety of causes can lead to shaking and dizziness before or after exercise, some of them quite serious. In many instances, the underlying cause is something simple, such as overexertion or not eating enough, If you experience dizzy spells...
Iron is an essential nutrient that your body needs to make blood cells and proteins. Your doctor may prescribe iron supplements if you have iron-deficiency anemia caused by lack of dietary iron, blood loss or chronic disease. Dizziness when taking...
While you may experience post-exercise muscle aches, you should not experience dizziness that makes you feel faint or nauseated. Exercise is intended to be a way to help strengthen your heart, lungs and muscles, but it should not be performed at...
Tight or sore muscles after doing a lot of situps is a normal reaction to exerting the abdominal muscles, but dizziness is not. In many cases, dizziness can be remedied by adjusting your eating habits or reducing the intensity of your exercise. If...
The cause of symptoms such as dizziness and feeling sick can be difficult to pinpoint. A plethora of culprits are possible. If you are experiencing these symptoms after eating, however, it should be easier for you and your doctor to figure out...
Like any food, medicine or supplement, fish oil can trigger reactions you'd rather not experience. Fish oil offers a plethora of mental and physical health benefits, and many of the side effects tend to be benign or easily managed by altering how...
Exercise is a healthy way to reduce stress as well as improve your mood. After a session at the gym, many people may feel energized, refreshed or invigorated. If you feel like the complete opposite --- or, worse, dizzy --- then take a good look at...
Not just a powerful form of expression, dancing also provides a fun way to get into shape. You can increase your strength and flexibility and improve your posture, and lower your heart rate, blood pressure and cholesterol. As a cardiovascular...
While you may want to push yourself when exercising to get the most benefit from your workout, overexertion can lead to feeling weak and dizzy. While occasionally dizziness can be the result of a serious medical problem, most often it's a question...
The Master Cleanse diet is a weight-loss program that is considered a fad diet, because it consists of eating or drinking the same thing for the duration of the diet as an extreme way of losing weight. The diet was created in the 1970s by Stanley...
Antihistamines are drugs that fight the histamine released in the body when you have an allergic reaction. You can fight off the allergic reaction on your own by releasing the natural antihistamines in your body through breathing exercises....
Sugar is high glycemic, digests quickly and raises blood sugar rapidly. Excess sugar may cause a sugar rush, associated with instant energy that leaves you feeling dizzy. Normal insulin secretion should not leave you feeling severely dizzy, unless...
Zolpidem, brand name Ambien, is a sleep aid which slows down the central nervous system. It acts as a depressant to aid users in falling asleep faster and more soundly. It is also available in a longer-lasting time release form to help users stay...
Light-headedness, or dizziness, is a very common symptom during pregnancy. Your body is going through some massive changes – weight gain, hormonal shifts, an increase in blood volume and fluctuating blood pressure – that affect your...
Experiencing dizziness while following a low-carb diet is not uncommon, especially with severe carbohydrate restrictions. While dizziness may resolve as your body adjusts to a reduced carb intake, it could also be a red flag for something more...
When it comes to exercise, more isn't always better. If you work out too hard, you might find yourself getting nauseated, feeling dizzy, or shaking. If you keep pushing yourself, you might even throw up. Those symptoms aren't just annoying, they...
Vertigo, also called benign positional vertigo, occurs because of changes of position of the person’s head. Spinning or holding the head upside down can cause vertigo. A middle ear infection also can cause vertigo, as can low blood pressure...
Ideally, walking on a treadmill should make you feel invigorated or maybe a bit tired, but feeling weak and dizzy is a sign something is wrong. The problem could be something as simple as not having enough food or water, but it could also be the...
Running on a treadmill should make you feel energized and invigorated, or possibly a bit tired if you overdo it, but feeling dizzy is a sign that something isn't right with your body. The dizziness may be the result of something simple, such as...
When you work out without properly preparing your body, you may find that you feel dizzy and nauseous as you exercise. Besides the obvious problems of not feeling your best, the sensation can be dangerous, especially when you exercise with heavy...
If you've been feeling dizzy or noticed changes in your balance, don't dismiss it. Balance problems may develop due to age; neurological conditions like multiple sclerosis, a stroke or Parkinson's disease; diabetes; inner-ear disorders; foot...
Exercise raises your heart rate to get your blood pumping and gives you a boost of feel-good endorphins, but sometimes you might not feel terrific right after the fact. Dizziness and lightheadedness after you have finished a workout can affect...
Basketball is an intense aerobic exercise that puts considerable demands on your body. Feeling shaky and dizzy when you engage in an athletic activity such as basketball could be a relatively minor problem such as temporary dehydration, or it...
