Following a diet of just 1,200 calories per day can be challenging. It leaves just enough calories to obtain nutrition but leaves no room for discretionary calories like sweets, saturated fats or sodas. A 1,200-calorie daily meal plan will result...
When your child has a fever, it's actually a sign that her body is fighting an infection. While fevers are often thought of in a negative light, they're typically a sign that your child's immune system is going to work. Still, fevers are often...
Slow digestive systems can leave you feeling lethargic, bloated and possibly even like you have gained weight. Your digestive system is an essential part of your metabolism, and along with eliminating waste, it is through this system that you...
If your child does not get the amount of sleep that his body requires, he will likely feel lethargic throughout the day. A child's immune system is weakened and he may exhibit behavioral changes when he feels lethargic. When you know that your...
Exercise is supposed to make you feel energized --- not exhausted. But if you're feeling lethargic after your workout, you're not alone. When you exercise, you burn calories and expend energy. Depending on the length and intensity of your workout,...
A clean nutritional plan is one of the most important parts of losing weight. Clean eating means consuming foods that have not been manipulated or processed. Natural foods have higher nutritional values to nourish the body than processed foods...
Stomach flu is also called gastroenteritis. It occurs when there is an inflammation of the stomach and small and large intestines. It is caused by a variety of virus. However according to the Centers for Disease control it is not caused by...
Zolpidem, brand name Ambien, is a sleep aid which slows down the central nervous system. It acts as a depressant to aid users in falling asleep faster and more soundly. It is also available in a longer-lasting time release form to help users stay...
Diazepam, the generic name for the drug Valium, is a medication mainly used to treat anxiety. Other uses of the drug include inducing conscious sedation and skeletal muscle relaxation, such as in prolonged seizures or conditions causing muscle...
Forteo, known also as teriparatide, is a synthetic form of parathyroid hormone, which is made naturally made by the human body. It is prescribed for both men and women who suffer from osteoporosis to strengthen bones and prevent fractures. While...
After a vigorous exercise session, it is normal to feel a bit worn out. But if you are feeling chronically lethargic and run down, your fatigue might be a sign of other problems. To get the most from your workouts, balancing exercise with rest,...
The banana is a very popular snack and breakfast food in America. They are a nutritious way to start your day or anytime snack. Bananas are first known to have been grown in China in 200 A.D., according to the University of Texas. A banana is a...
Proponents of detox foot baths or ionic foot baths claim they remove impurities from your body. Factors that can cause toxic build-up include smoking, alcoholic beverages, environmental pollutants and preservatives from the foods you eat. A detox...
Your body is like a car; without fuel, it does not run properly or does not operate at all. You need food to keep you healthy and energized, but not all foods are created equal. Recommendations on eating can vary, but in general, you should eat...
When you buy jams and jellies from a grocery store or supermarket, you may notice that certain brands are sugar-free or organic. Princeton University and the University of Pennsylvania suggest that jams and jellies that are organic and sugar-free...
If you have ever had a meal or snack that was heavy on carbs, only to find yourself "crashing" a little later and feeling more tired than before you had the snack, you're far from alone. The post-carb letdown is a real phenomenon, but you can do...
If you've been feeling lethargic, irritable, unhappy and restless, you may be depressed, says the Mayo Clinic. Depression is a serious and often debilitating illness that affects how both the body and the mind operate. If you think you may be...
The respiratory infection commonly known as swine flu spreads quickly and easily according to the Mayo Clinic. The infection became prevalent in the final months of the 2009 flu season and was declared a pandemic for more than a year by the World...
Diarrhea affects everyone at some point, notes MayoClinic.com. It can have various causes including a viral infection, food poisoning, medications and traveling. Most cases of diarrhea go away without treatment. Knowing what foods to eat and what...
The South Beach Diet burst onto the scene in 2003, offering a new look at low-carb diets. The South Beach Diet distinguished itself by introducing certain carbohydrates earlier than the Atkins Diet, perhaps the best known low-carb diet. While...
Getting fit is tough enough without waiting weeks to see progress. When the time comes to lose weight, most people want to see results as fast as possible. When you want to quickly take weight off, hard work is only half the battle. You've got to...
After you've had the stomach flu, it is important to take it slow as you re-introduce foods back into your diet. The stomach flu can leave your stomach queasy and sensitive even after the viral infection has subsided. Because the most common...
The adrenal glands are responsible for producing hormones that the body needs to sustain life, according to Medline Plus. Adrenal fatigue means the adrenal glands do not function well enough to maintain optimal hormones output. Michael Lam, M.D.,...
Water soluble vitamin C is essential for a healthy body. When the body gets more vitamin C than it needs, the rest is excreted, so daily consumption is critical to stay healthy. Not only does it serve as an antioxidant and immune system support,...
A healthy diet can also be described as a balanced diet. According to the National Institutes of Health, a balanced diet is one that provides the nutrition and energy required by the body to maintain the function of cells, organs and tissues. In...
Gastroenteritis is an infection in the stomach and intestines that causes nausea, vomiting and diarrhea. Gastroenteritis related to food is commonly the result of food poisoning. A food allergy can cause symptoms similar to gastroenteritis,...
A common symptom of lactose intolerance is diarrhea. Diarrhea is loose, watery, frequent stools that create a sense of urgency to pass the bowel movement. Lactose intolerance is not the same as a milk allergy, which can also cause diarrhea. A milk...
When a viral infection takes root in the body, a cold can occur as a result. A stuffy nose, a runny nose, watery eyes and sneezing are typical symptoms. You may also experience a fever, sore throat or coughing. Homeopathic remedies are diluted...
A diet that works for one person may not work for another. One reason is that people have different caloric needs. In order for a weight-loss diet to be effective, you need to know how many calories you need to maintain your weight. Once you have...
Chronic fatigue syndrome can make you tired and lethargic. Learn some healthy eating choices to bring up your mood in this video.
