The foods you eat can affect the way you feel, especially if you have a food sensitivity or celiac disease. According to the University of Maryland, up to one in 133 Americans have celiac disease. Although your diet may be responsible for certain...
Training for a half marathon is a great way to get in shape, and the nature of running a race lends itself well to setting fitness goals. If you're in general good health, there's no reason you shouldn't be able to successfully run a half marathon...
Diet plays a tremendous role in the success of any fitness program, but especially that of the P90X. Unless you eat properly and in the correct amounts, you'll never have the energy necessary to push through your workouts, let alone progress....
Aerobic activity improves your mood, reduces stress levels and improves focus, according to MayoClinic.com. This type of activity also helps combat chronic disease, such as back pain and osteoporosis. If you haven't exercised recently, it helps to...
If you are feeling sluggish or lethargic, it may be time to detox. Detoxing has is a method for flushing impurities from the body. Poor eating habits, pollutants from the environment, smoking and drinking alcohol can contribute to toxic buildup...
You may have toxic buildup in your body if you're feeling sluggish, fatigued and irritable; gaining weight; or experiencing skin problems or even depression. Toxins enter the body through the air, unhealthy food, alcohol and prescription drugs and...
A raw foods diet consists of uncooked fruits, vegetables, nuts and seeds. If you are interested in beginning a raw food diet but are currently consuming cooked foods, dairy, meats or grains, transition your diet slowly to avoid making yourself...
Keeping up with a fitness routine is hard enough at home. Doing it on the road is a whole different story. Between the long flights, eating meals in restaurants and the break in your routine, staying fit while traveling poses significant...
Understanding when to eat a heavy meal can make the difference between feeling sluggish and performing like a champ during activity. Although smaller, more frequent meals allow your body to use the nutrients from food more efficiently, a larger...
Cutting calories from your diet is generally a sure way to lose weight. Unfortunately, it can also leave you feeling sluggish. The key is to focus on eating foods that are low in calories but high in nutrients. This enables you to lose weight but...
The National Coffee Association reports that more than 50 percent of the adults in the United States are coffee drinkers. Coffee is a quick way to help you get a little more pep in your step---but the same caffeine that perks you up can also bring...
Also referred to as the "large intestine," the colon is the part of the digestive system where mineral salts and water are absorbed into the body. The remaining waste matter (feces) then passes into the rectum and exits the body through the anus....
Tennis requires continuous explosive movement to successfully react to the ball and win points. Feeling sluggish rather than explosive can cost you the match. Plyometrics training may improve a sluggish body. Plyometrics was first used by Eastern...
A healthy diet can mean the difference between feeling good or feeling sluggish and weak. A healthy, balanced diet provides the body with the nutrition needed for cellular processes, which is the basis for organ function. Choosing the right food...
Manic depression, also referred to as bipolar disorder, is a serious mental illness that affects your husband's mental and physical well-being. According to the National Institute of Mental Health, this disease is characterized by frequent shifts...
Detoxifying is a cleansing of the body's organs. Signs that your body may need a quick detox include feeling sluggish, tired and having a general malaise. The body may require a detox to purify itself and remove toxins that you've consumed such as...
The purpose of a detox is to clear the body of toxins accrued through exposure to pollution, pesticides, chemicals and processed foods. Whether detox diets really provide any additional benefit to the work done by the liver, kidneys and lymphatic...
Complex carbohydrates are long chains of sugar particles that combine in specific ways to create fiber and starch in food, unlike simple carbs which are made of a single sugar molecule. Carbs are broken down into sugar, which your body converts...
A healthy breakfast in the morning can set you up for a day of healthy eating. Breakfast provides you with energy for the morning and can help prevent extreme hunger later in the day. Just any breakfast will not do, however. Sugary donuts or fatty...
Living a healthful lifestyle means hitting the gym -- or at least doing some sort of exercise -- almost every day. Exercise is about pushing your physical limits, forcing your body to get stronger, faster or build better stamina in order to cope....
Your diet can have a fundamental impact on your fitness regimen, whether you're getting ready to run a marathon or walk around the neighborhood. And while guidelines can help, one of the best ways to choose your pre-gym meal in the morning is to...
According to the Mayo Clinic, progesterone levels typically skyrocket in early pregnancy. Progesterone is an important female hormone that is critical to achieving conception. It also supports pregnancy by encouraging changes in the uterus and...
There are many different vitamins and supplements on the market that may help you lose weight, because they support the metabolism and breakdown of certain nutrients in the body. However, be cautious of fitness supplements that are labeled as "fat...
Diphenhydramine is an antihistamine medication. It is used for the treatment of hay fever, allergies or the common cold. Diphenhydramine may also be used as a sleep aid. This medicine should not be given to newborn infants or women who are breast...
Wheatgrass, which is sprouted wheat berries, offers quite a few detox benefits when it's juiced. The book "Superfoods for Dummies" notes that the grass is packed with vitamins, minerals, protein and enzymes that steel your body against free...
Vitamins aren't a good source of energy. In fact, they're not an energy source at all. Energy comes in the form of calories, which are stored energy that your body burns as fuel. Vitamins do, however, influence your ability to absorb and access...
Some processed foods can deliver a quick burst of energy with little nutritive value. Keeping energy levels up throughout the workday takes an approach geared to allow for the doldrums when low blood sugar levels may leave the dieter listless....
While counting calories is a good way to lose weight, it’s certainly not the easiest method. It requires you to keep track of every item you eat--as well as every beverage you drink--and calculate numbers and percentages at the end of each...
The term hypothyroid means that your thyroid gland is underactive. It can lead to a condition called hypothyroidism in which the thyroid gland does not make enough thyroid hormones. The primary hormones produced by the thyroid gland (thyroxine or...
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