Your individual degree of symmetry may give off signals that others perceive unconsciously. Humans have bodily symmetry, similar to other animals and organisms in nature, which may be a factor that helps us control and interact with other people...
In Dr. Edward J. Jackowski's book "Escape Your Shape" he provides a guide to measuring your body, determining your body shape type and developing a fitness plan to address your specific needs. Jackowski identifies the cone shape as people who...
Every woman should strive to stay in shape, no matter her height. In general, shorter women will need to aim for a lower weight than taller women, which may mean that you need to exercise more or eat less than they do. However, being short may...
There are two basic types of female body types; the apple and the pear shape. If you gain weight in your chest and belly you have an apple shape. Women who gain weight in their hips and thighs have a pear shape. While neither type makes is easier...
Body fat distribution and obesity have been linked to a new set of genes, according to two studies published online in the October 2010 edition of Nature Genetics. There are 13 gene regions that are linked to body shape and determine whether you...
Women come in all different shapes and sizes, posing a dilemma for the apparel industry, whose products face fit problems with consumers. In a study published in 2005, textile researchers Karla Simmons at the University of Missouri and Cynthia L....
Female bodies come in many shapes, and knowing yours is a good place to start when designing an exercise routine. Ruler- or celery-shaped women tend to be thin and have shoulders, chests and hips that are in proportion. However, just because you...
According to the thesaurus in the Free Dictionary, an elliptical shape is rounded like an egg or apple. Other descriptions include curving in shape, oval or egg-shaped.
Although not as risky to your health, lower body fat can be more stubborn than the fat around your abdomen, and it typically takes more effort to work off. After you've begun a weight-loss regimen, you may start to see the results in your...
There are lots of great reasons for women to exercise. Improved strength, fat loss and increased bone density are all compelling reasons to begin a fitness program. While the same general principles of exercise apply to both men and women, there...
Pear-shaped women tend to accumulate their excess body fat around their hips and thighs, and unfortunately, this can be the most stubborn type of weight to lose. However, by performing exercises that burn fat and calories, as well as tone your...
Strength training was once thought of as a "manly" activity and was avoided by most women, especially those wanting to lose weight. Common misconceptions about strength training made many women wary of setting foot in a weight room. Strength...
Available from major sporting goods stores, the Weider AB Shaper is a popular home/light commercial ab conditioning tool. Consisting of a padded exercise mat with an ab roller frame attached, the AB Shaper helps to keep your head and neck...
While a general fitness goal is to lose weight, reduce fat and firm up, a more specific goal involves where to reduce and firm. Body shapes are often classified by where excess body fat has accumulated. Common areas include waist and abdomen and...
Testosterone is typically thought of as a male hormone though it’s produced by both men and women. In men, who produce much larger amounts of the hormone, it leads to development of the uniquely male physical and sexual characteristics,...
After the 1998 Winter Olympics, at which women's ice hockey premiered as an Olympic sport, the popularity of women's hockey saw a sharp increase. As a result, some hockey equipment manufacturers started to market female-specific equipment. This...
Patellofemoral knee pain is most common in female rowers. This is because a woman's body shape makes them more likely to develop patellar tracking problems. Patellofemoral knee pain is pain behind the knee, usually after sitting with your knees...
Trek specializes in various types of bicycle designs including road and mountain bikes. Trek Bikes has been manufacturing bicycles since 1976 and released its signature 2300 bicycle model in 2003. They outfitted the 2300 bike frame with customized...
Boots are an essential piece of snowboard equipment. Boots bind your feet to the snowboard, allowing you to execute hairpin turns and aerial tricks. Women's snowboard boots differ slightly from men's models in the shape and design. The most...
Workout clothing includes a wide variety of garments, such as shorts and shirts, but for women, specific workout underwear should be worn for safety, support and stability. Common workout underwear for women includes a sports bra and bottoms....
The cut physique and impressive lines of a fitness model are the result of paying consistent attention to diet and exercise. One result is a body fat percentage that can be considerably lower than average, often on par with professional athletes....
For many smokers, especially women, the assumption that weight gain is an inevitable side effect of quitting may present a major obstacle to kicking the habit. However, some reputable studies challenge the notion that nicotine always acts as an...
Mesomorphs have athletic, muscular bodies, which can make them ideal bodybuilders. Unlike ectomorphs, who struggle to gain weight, and endomorphs, who struggle to lose it, mesomorphs gain and lose weight relatively easily. Mesomorphs often require...
The vagina is a tubular shaped organ in the female body that connects the uterus to the external genitals. The functions of the vagina include childbirth, serving as an outlet for the flow of blood from the uterus during menstruation and sexual...
Snowboarding refers to an extreme winter sport that takes place on both human-made and natural riding terrain. Men and women actively participate in snowboarding as a competitive sport, and snowboarding gear manufacturers produce equipment to...
A female condom is worn inside of a woman's vagina. It can also be worn by either men or women inside the anus for protection during anal sex. Female condoms are made out of either latex or polyurethane and nitrile. The purpose of the female...
Your skeletal muscles are major muscles that are under your voluntary, or conscious, control. Along with bones and the anchoring connective tissue of tendons and ligaments, these muscles form your musculoskeletal system, which not only provides a...
Dr. William H. Sheldon was the first to introduce the concept of somatypes, or body types. He established that there were three: ectomorph, mesomorph and endomorph. Understanding your body type can help you determine the right weight loss plan...
