Incontinence, specifically urinary incontinence, is the involuntary leakage of urine. Symptoms range from mild leakage of a small amount of fluid to the inability to hold any urine at all. It is more common in women and the elderly and affects millions of people in the U.S. There are several causes of urinary incontinence.
Try to drink about 2 quarts per day (64 ounces, or 8 8-ounce servings). Increase the amount of fiber in your diet to reduce the constipation that may accompany female incontinence. You can do this by eating more vegetables, wh...
To determine the best method of treatment for female urinary incontinence, your doctor will need to give you a complete medical exam, including an examination of your pelvic region. You may also need to keep a journal for a fe...
With the stress type of female incontinence, small amounts of urine can leak out whenever you cough, laugh, sneeze, strain yourself (as you might if you exercise or lift a heavy object), or even if you just change posture. Str...
Let your bladder muscles relax for a few moments, then try to urinate again. Urinating on a regular schedule, as well as "double-voiding" to make sure your bladder is completely emptied, can help to minimize your risk of the ty...
