The Fiber 35 diet takes its name from author Brenda Watson's key recommendation to consume at least 35 g of fiber each day. This weight-loss diet considers fiber to be a "miracle nutrient" that can help you comfortably reduce caloric intake, a...
Fiber is an important nutrient for digestive health. It is a carbohydrate that is not digested by the body. Fiber may reduce the risk of diabetes, heart disease, constipation and other conditions, according to the Harvard School of Public Health....
Fiber 35 shakes are a supplement product made by FitSmart. The supplement comes in a concentrate and is packed with 20 grams of protein and ten grams of fiber per serving. There is also a blend of 14 different vitamins and minerals in the drink....
You have likely heard that fiber is good for you and that you should probably be eating more of it. And indeed it is true. Fiber provides a host of health benefits. It plays a role in preventing diseases such as colon cancer, and because it is...
The fiber in your diet comes from the portions of fruits, vegetables and grains that can't travel through the walls of your intestines and into your bloodstream. Instead, fiber lingers in your gastrointestinal tract to promote heart health,...
Although fiber plays an important part in your overall health, the American diet is significantly fiber-deficient. The average U.S. resident gets only about 14g a day from the foods she eats, but the Institute of Medicine recommends an intake that...
Fiber absorbs water and helps soften stool, alleviating constipation, according to Colorado State University Extension, but the benefits of fiber extend far beyond its use as a laxative. Soluble fiber, that you will find in beans, barley and oat...
One good thing about the dieting industry is there are always new diets coming out for the public. Dieting is not a one-size-fits-all endeavor, so the more diets you have available, the greater chance there is you will find one that fits your...
The Green Burrito is a fast food restaurant run by the same Carl Karcher Enterprises, the same company who run Carl's Jr. restaurants. The Green Burrito features a variety of Mexican-inspired food choices including tacos, quesadillas, burritos and...
Foods rich in insoluble fiber, or fiber that does not dissolve in water, provide protection against disease, aid in digestion, and offer many other unique health benefits, says nutritionist Brenda Watson in her book, "The Fiber 35 Diet." Daily...
High fiber foods can help lower cholesterol when eaten as part of a nutritionally balanced diet. A healthy diet including a variety of colorful fruits, vegetables, whole grains and protein can help most people manage and maintain a healthy...
If you want to drop pounds in a hurry and tone your body, you've just got to attack the problem from all fronts. A combination approach -- a total-body workout coupled with increasing your fiber intake -- can help you shed those pounds as quickly...
Following a commercial or pre-planned diet program is preferred by some women in order to take the guesswork out their diet plan. The Diet Channel suggests trying a plan that focuses on healthy rather than thin. When you choose foods based on...
Water is an essential part of every living cell in our body. It helps the systems of our body function, such as the digestive, endocrine, immune, muscular, nervous and urinary systems. According to HealthBenefitOfWater.com, drinking water protects...
Orville Redenbacher's Movie Theater Butter Popcorn is a type of microwave popcorn. Easy to make, it is a fun, flavorful and festive snack food that can be enjoyed in the comfort of your own home.
In "The Fiber 35 Diet," the author Brenda Watson defines fiber as the part of food that is not easily digested or absorbed by the body. For this reason, fiber cannot be converted into energy and so does not contain any calories. The United States...
If you feel sluggish or need to lose a few pounds, you may need to boost your body's production of leptin. A hormone that helps regulate appetite, leptin lets the brain know when there is enough fat stored in the body. When you gain weight, the...
Rice provides a compliment to many meals or can be a meal on its own. A variety of rices are available, including white, brown and wild. Wild rice, which you can cook overnight when you do not have to keep a watchful eye on the food, is not only...
According to the National Center for Health Statistics, about 30 percent of Americans are considered obese. To be considered obese, you would be 20 percent more than the desirable weight for the height of your body. This weight problem is blamed...
While theories abound over what constitutes a healthy diet, it seems that most doctors agree on the importance of consuming adequate amounts of dietary fiber. A plant-based carbohydrate, dietary fiber slows down the digestive process and helps...
Oatmeal and papaya provide a satisfying and filling breakfast, but they also provide a number of vitamins and minerals, as well as fiber. A single cup of oatmeal provides more than 68 percent of the daily recommended value of manganese and over 25...
Walking down the aisles in a grocery store can overwhelm a shopper looking for healthy nutrition bars. Numerous brands use a variety of flavors in marketing their bars as "healthy." But truly healthy nutrition bars must be made from organic and...
Potatoes au gratin is a typically rich dish made with generous amounts of butter and cheese. But you can make a lighter version of this dish using sweet potatoes and removing most of the fat. Sweet potatoes provide an abundance of vitamin A, with...
Americans ate more than 200 million Milky Way candy bars in 2005, according to the Milky Way website. The original Milky Way consists of a chocolate coating with a nougat and caramel center. These candy bars contain a lot of calories, fats and...
A healthy snack can go a long way to complement your healthy eating plans. When your stomach begins to growl, your first instinct is often to reach for a snack. You can either hit the vending machines at work, selecting choices that are full of...
Dietary fiber has many benefits for the human body. It not only helps your digestive system run smoothly, it also may lower your risk of developing many serious diseases. According to MayoClinic.com, a high-fiber diet can lower blood cholesterol,...
Hearty oatmeal's fiber and whole grains can help you feel full longer, leading to weight loss. Pre-flavored, instant varieties contain up to 16 g of added sugar -- equivalent to nearly 4 teaspoons. Instead of consuming all the extra calories from...
The Hollywood Cookie Diet utilizes individually packaged cookies as meal and snack replacements to reduce your caloric consumption and help you lose weight. The cookies are available in four flavors including oatmeal raisin, chocolate chip, lemon...
Green peas are good side dishes on their own or with other vegetables. You can also add them to recipes such as soups, stews, casseroles or even meatless burgers. Cook fresh peas when they're in season or use frozen peas throughout the year to get...
