While pregnant, you must eat between 25 and 30 grams of fiber each day. A diet adequate in fiber intake is beneficial for both the fetus and the mother. Such a regimen keeps pregnancy-related disease at bay, which ultimately benefits the health of...
Adults aren't the only people who need fiber -- kids need it, too. A simple way to estimate the amount of fiber a child older than 2 should be eating is to add five to the child's age. This gives you the number of grams of fiber the child should...
Fiber helps regulate your child's bowel movements and prevent constipation. It is a filling nutrient that also helps regulate your child's blood pressure. Found in many foods and available in supplements, it is easy for your child to get the fiber...
Some kids just don't like vegetables. Other kids don't seem to like most foods, let alone anything with fiber. Picky eating is a common woe for parents, but most picky eaters still get enough nutrition, according to MayoClinic.com. Still, if...
Childhood obesity in small children increased 7 percent in five years, according to the Centers for Disease Control and Prevention. Children ages 2 to 5 years are at risk of obesity simply from the foods they choose to eat. As a parent, making...
Dietary fiber describes the part of plants -- like fruits, vegetables, nuts and grains -- that your body cannot break down. A high-fiber diet can help you control your weight, keep your digestive tract healthy and protect against chronic diseases....
Fiber is the indigestible part of plant foods that helps promote good health. While your child does not need to consume as much fiber as you do, she should be eating plenty of nutritious foods rich in this nutrient. Dietary fiber needs to be a...
Fiber provides numerous health benefits, including treating and preventing constipation, irritable bowel syndrome and high cholesterol. High fiber snacks such as an apple or a banana are low in calories and have the added benefit of satisfying...
High fiber foods fill you up and prevent overeating or snacking between meals. In addition, high fiber foods help prevent constipation, lower cholesterol, and prevent diabetes and heart disease, as reported by KidsHealth. According to KidsHealth,...
Child constipation results from a number of factors and is a common problem in childhood. Identifying and changing the root problem helps prevent the constipation from recurring. Home remedies ease the child's discomfort and help him have a bowel...
According to the Centers for Disease Control and Prevention, parasitic diseases can develop in children of all ages. Children can pick up parasites from public swimming spots or from playing in close contact with other kids their age. It is most...
Fiber is an important addition to the diet of toddlers. It helps prevent overeating and prevents and treats constipation. Fiber also provides important nutritional benefits that protect against cancer, high cholesterol, diabetes and heart disease....
Your child needs to consume foods that are rich in fiber because they satisfy hunger, keep his blood flowing properly and prevent digestive problems. Many foods your child already enjoys are good sources of fiber, KidsHealth reports. Ensuring that...
Fiber is a health-promoting component provided by various foods, helping to stave off hunger and ensure digestive health. High-fiber foods also protect against certain types of cancer, lower "bad" cholesterol levels in the blood and help prevent...
Millions of Americans suffer from hemorrhoids, according to the American Society of Colon and Rectal Surgeons. Although hemorrhoids are most common after age 30, some children experience these enlarged, bulging blood vessels located in and around...
Apples provide a healthy source of vitamin C and fiber for your child. North Carolina Child Care Health and Safety Bulletin explains that apples also benefit the digestive system and contain no cholesterol or fat. Despite the nutritional benefits,...
Constipation can be painful for children and even scary for toddlers and preschoolers. Monitoring your child's diet can be an effective way to fight constipation in children. Drinking plenty of water and limiting sweets and fats can help stave off...
Fiber can prevent constipation and keep your child slim. While no official daily fiber recommendation currently exists for infants or children under 18, the website What to Expect suggests taking your child's age and adding five to get the amount...
Constipation, or difficulty passing stool, can happen to anyone, including children. The American Academy of Family Physicians explains this can happen for a variety of reasons, including dehydration or diet. Fiber can help soften stool and...
Eating a nutrient-rich diet with a healthful amount of fiber is just as important for children as it is for adults. Educate your child about how to make good food choices, and encourage her to enjoy high-fiber fruit as a replacement for other...
Childhood constipation is a problem that many families deal with and constipation can develop due to several reason, including diet. Therefore, making adjustments and changes to your child's diet can help relieve her constipation. If dietary...
When your child complains of a stomachache, your reactions run the gamut from frustration to outright alarm. Abdominal pain in a child indicates any number of problems -- urinary tract infection, appendicitis, ulcer, lactose intolerance, celiac...
Fiber aids in bowl regulation and keeps your body healthy. The recommended daily intake of fiber for children is based on their age. Adding 10 to your child's age equals the number of grams of fiber your child needs on a daily basis. There are a...
Recent studies by researchers at Wake Forest Baptist Medical Center demonstrate that fiber, often promoted for its benefits in alleviating constipation and regulating digestion, is also a key component in weight loss and maintenance. Because...
It can be difficult to entice kids to eat fiber-rich foods. Your child may turn up his nose at many of the best sources of fiber such as leafy green vegetables and beans. Luckily, you can find other ways to get your kid to eat the fiber that he...
The term fiber defines the parts of carbohydrates that your body cannot digest. Soluble fiber dissolves in water and turns into a pasty substance that attracts other food in your stomach for elimination. Insoluble fiber remains tough and is vital...
While you are unlikely to tempt your 4-year-old with high-fiber lima beans, which contain 6.6g of fiber in a 1/2 cup serving, according to Kids Health, there are other foods to serve. The American Heart Association advises that children from 4 to...
Most Americans do not get enough fiber in their diets, according to the 2010 Dietary Guidelines for Americans. Dietary fiber provides many health benefits, including improved digestion and lower levels of bad cholesterol. It may also reduce the...
While fiber is considered a type of carbohydrate, your toddler's body does not digest it but instead uses it to promote a healthy digestive system. Most toddlers don't get enough fiber in their daily diets, which can contribute to a number of...
