A low-fat, high-fiber diet should incorporate an abundance of fruit, vegetables and legumes, which are either fat-free or low in fat, but high in fiber. Some whole grains, such as quinoa and bulgur, are also good sources of low-fat fiber. Low-fat,...
Adding fiber to your diet is a great way to stay healthy and fit, warding off a number of health problems and diseases as well as maintaining a healthy body weight. High-fiber foods help you feel full for longer, so you're less likely to binge on...
A high-fiber diet has a variety of health benefits. It can help keep your stools regular, lower bad cholesterol and help you maintain a healthy weight, according to the American College of Sports Medicine. If you are trying to add weight,...
Taking steps toward eating a low fat and high fiber diet means you are trying to do something good for yourself. Making simple changes like this can help you lose excess weight and improve your overall health. Two popular diets, the DASH diet and...
Eating a high-fiber diet can help you lose weight, but it also can be difficult to stomach. Fiber One food products such as cereal, bars and yogurt can be a palatable way to get more fiber in your diet. These foods are low in calories and high in...
Medical research has shown that dietary fiber can help you feel fuller faster, which may in turn promote weight loss. Including plenty of fiber rich foods in your diet also helps aid bowel function and helps prevent constipation. A diet low in...
Successful weight loss and weight maintenance means eating a healthy diet and getting plenty of exercise. When it comes to diet, it is important to watch calorie intake and control fat consumption; however, fiber also plays an important role. The...
A high protein, high fiber diet is rich in plant foods, which provide both quality protein and dietary fiber, such as beans and legumes, soy foods, nuts and seeds, and high-protein whole grains, such as quinoa and bulgur. The Recommended Adequate...
You may think it's impossible to eat a high-fiber diet that's also low in carbohydrates. If you follow one of the more common low-carb diet plans, such as Atkins or South Beach, you'd be right. According to the University of Michigan, neither of...
A low-carb, high-fiber diet can help you lose weight by forcing your body to burn more fat while simultaneously reducing your hunger. However, you must still follow a healthy diet and get exercise. By following these principles, you may experience...
Fiber is a substance contained in plant-based foods. Dietary sources of fiber include fruits, vegetables and whole grains. Fiber plays an essential role in maintaining health. A fiber-rich diet aids in the digestive process, helps guard against...
Grains, vegetables and fruits provide the dietary fiber that keeps your bowels regular, reduces the excess cholesterol and glucose in your blood, lowers your risk factors for some kinds of cancers, helps you control your hunger and makes it easier...
Fiber, a complex carbohydrate, is the part of plant foods that cannot be digested or absorbed by the body. Fiber is an essential component of a healthy diet; it helps in the regulation of the digestive system and may prevent serious disease. A...
A high-fiber diet is one that contains lots of roughage. Essentially, fiber is any plant food that your body doesn't absorb or digest. You eat it, then it goes through your stomach, small intestine and colon unchanged, more or less. And then,...
A clear liquid diet is prescribed for many reasons such as upcoming surgery, post-surgery recovery, a flare-up of diverticulitis or preparing for a procedure such as a colonoscopy. After following a clear diet for several days, especially after...
The Spring Fresh Diet Plan is produced by Tesco Diets, a company based out of the United Kingdom that offers many diet plan choices with the hopes of reaching each individual's particular taste and style. The company provides a free BMI analysis...
If you have digestive issues, like constipation, diverticulitis, hemmorrhoids or irritable bowel syndrome, your doctor may recommend a diet that is high in fiber. High-fiber diets also provide other health benefits, such as lowering cholesterol...
High-protein, fiber-rich diets have their own benefits in the short term. They're excellent for building muscle, which can be a focal point of bodybuilders, weightlifters and athletes. High protein and high fiber often go hand-in-hand because of...
Fiber should be an important part of your diet, and is found in fruits, vegetables and whole grains. Soluble and insoluble are the two types of fiber. Soluble fiber helps to slow digestion and may reduce cholesterol and LDL levels to reduce...
Sometimes you want to look your best for friends and family, colleagues or job interviewers. Even if you are not obese, when a favorite pair of jeans or a shirt fits tight, it affects your morale. The diet industry has many quick weight loss...
The South Beach Diet was created by Arthur Agatston, M.D., cardiologist at Mount Sinai Cardiac Prevention Center in Miami, Florida. Agatston designed the diet to be a heart-healthy way to lose weight and to maintain the weight lost. The South...
Fiber is found in plants -- it's a part of the food your body does not absorb or digest. When you add more fiber to your diet, not only are you helping your digestive system, but you also may help yourself lose weight. Fiber contributes to a...
A diagnosis of a chronic condition can cause a great deal of anxiety and fear. But diverticulosis, characterized by small pouches that line your colon, does not cause problems for many people. In fact, you can lower your risk of complications by...
Fad diets come and go, and most are of questionable value. Many are complicated and restrict the kinds of foods you can eat; this makes them easy to abandon as you give in to cravings. Others require extensive record-keeping or make you follow a...
Exercise and nutrition play important roles in any weight-loss program. Some diets are more effective than others, depending on your personal needs and preferences. Also, if you pick a diet which includes food you enjoy, it might be easier to...
There are hundreds of diets, but if you are looking for a quick and easy diet to follow that gives results fast some are better than others. The diets profiled here are all designed to be simple and fit in with your life because if a diet is too...
Your diet plays an intricate role in your overall health and wellness --- making choosing the right diet plan a priority. Eating a light diet is an effective approach to improving your cardiovascular health as well as losing weight or maintaining...
Americans are investigating every avenue in an attempt to address obesity. In the last 10 years, 2.4 million Americans have been added to those identified as obese. According to the Centers for Disease and Control, CDC, 33 percent of American...
Fiber is a substance found in plant foods like vegetables, fruits and grains. According to the University of Maryland Medical Center (UMMC), it is a critical part of a nutritious diet and fiber helps your body digest food while guarding against...
