Fiber is a component of many foods that can be ingested into the body, but not digested. However, fiber does have health benefits, including reducing the risk of developing certain chronic conditions such as heart disease, according to the Harvard...
The array of available diet shake products can seem bewildering: You can choose from high-carb, low-fat shakes; low-carb, high-protein shakes; and fiber drink shakes. However, because the U.S. Department of Agriculture recommends that you get 20...
Fiber is indigestible plant carbohydrates that absorb large amounts of water. Adding fiber to a smoothie or eating high fiber foods increases your feeling of fullness, making it easier to eat less. A feeling of fullness in your stomach is only one...
Delayed gastric emptying, otherwise known as gastroparesis, is the inability of the stomach to efficiently empty its contents into the intestines. Consuming a high-fiber drink or diet can exacerbate the symptoms of gastroparesis by further...
Dietary fiber might help you lose weight by slowing down the time it takes for food to pass through your digestive system, helping you to feel full longer and ultimately consume fewer calories. Fiber can also help you stabilize your blood sugar...
You've probably heard the saying that breakfast is the most important meal of the day. Indeed, choosing the right foods in the morning can help get your day off to a great start. Most people don't get enough fiber for breakfast or at any meal,...
Consume high-fiber fruits daily to maintain heart and digestive health. Fiber is found in the pulpy textured parts of fruits. Simply drinking fruit juice will not add to daily fiber intake. Whole or pureed fruits contain fiber. According to Oregon...
Dietary fiber comes from plant cells and can't be digested. Because your body doesn't break down fiber, it passes through your digestive system and helps you feel full longer -- which may help you eat less often and consume fewer calories during...
Sixty percent of your body weight is water, according to MayoClinic.com, and you must continually replenish liquid lost through sweating and urination. Certain circumstances require you to drink even more water. For example, strenuous physical...
Fiber and fruit drinks are a delicious and healthy way to get certain nutrients. Fiber is a plant nutrient and fruit plants, as well as other plants, need fiber for structural support; humans need the fiber for healthy elimination. Fruit contains...
Water is essential for health because it accounts for over half of your body weight, according to MayoClinic.com. Water is used just about everywhere in your body, including your digestive system. You promote good digestion by eating a lot of...
Fiber is essential to improve digestion and avoid constipation, but also to help lower cholesterol and reduce the risk of diabetes and heart disease. Fiber can also help with weight management, as it will fill you up and bulk up meals but won't...
Drinking enough water on a high-fiber diet is as important to your health as the fiber itself. Water keeps you hydrated, prevents constipation and softens your stools, allowing them to pass through your colon without excessive pressure. Because...
If you're looking to increase your dietary fiber intake while you maintain or lose weight, look into low-calorie sources. Fibrous foods contain less fat than other ingredients, while still filling you up. To get the right nutrition with fewer...
Dietary fiber contained in food can help you lose weight by adding to your sense of satiation, slowing down the absorption of glucose into the bloodstream and excreting fatty components in the stool. Food does not lose its fiber content by being...
Water and dietary fiber are two essential components of a healthy diet. Is it vital that you drink adequate amounts of water when following a fiber-rich diet or taking fiber supplements. Regular fluid intake is necessary for overall health and...
Eat a variety of fruit, vegetables, beans, legumes, whole grains, nuts and seeds for good health. These food groups contain fiber. Daily fiber intake, along with physical activity, can reduce risk of cardiovascular disease, manage blood sugar,...
People often tout the benefits of prune juice for weight loss, but prunes are just dried plums. Plum juice is full of antioxidants and fiber, two substances that may help you lose weight. Drinking plum juice may also improve your health in other...
A healthy diet rich in dietary fiber can be helpful when trying to maintain a healthy weight. If you notice you are gaining weight while eating a high-fiber diet, it may be time to reassess your eating habits. According to the American Council on...
Fiber is essential for good heart and bowel health. Also known as roughage or bulk, fiber is the part of plant foods that is not digested nor absorbed by the body. It passes through the digestive system and exits the body in the stool. Insoluble...
Bloating causes several inches around your waist and a gassy overfull feeling. Bloating can be a tricky problem to resolve because it isn't a condition, but rather a symptom that something else going on in your gastrointestinal system. The key is...
Losing weight can be hard, but by following proven diet and exercise strategies, you can begin to lose weight in one day. While losing excess weight can improve your health, rapid weight loss can be harmful to your body. That's why it is important...
Dietary fiber promotes regularity and cleansing of the digestive tract. According to the Harvard School of Public Health, women should consume more than 20 g of fiber each day, while men should set 30 g of fiber as their daily minimal target....
For many women (and a few men), cellulite is a real problem. Cellulite is concentrated areas of fat, which cause a rippling or cottage cheese appearance in the skin. It can occur naturally and is even hereditary for some individuals. It is...
Internal cleansing methods such as colon detox have become popular once again. These practices are not new, but have been rediscovered recently. Detox expert and author Dr. Elson Haas calls fasting and cleansing the "missing link" in modern...
The Miracle Lemonade Enzyme Diet, sometimes known as The Master Cleanse, is a detoxification plan that uses a 10-day liquid diet. The theory behind detox diets is they remove toxins built up in the body to promote health and weight loss....
Normalizing bowel function, maintaining bowel health, aiding in weight loss, lowering blood cholesterol levels and helping control blood sugar are all benefits of a high fiber diet. Because fiber absorbs water, it is essential to consume adequate...
Most holistic healthcare practitioners agree that the average individual could benefit from some sort of internal cleansing program. The intestines are the body's sewage system. Undigested matter and toxins can build up on the walls of the colon...
Detoxification programs generally focus on the colon as this is the most accessible and noticeable, but detoxification occurs through the skin and some internal organs, too. If you have ever been irregular or do not have at least one daily bowel...
Some foods can help to cleanse the colon. Learn how to adjust your diet to fit your specific health and nutrition needs in this shopping video.
Irritable bowel syndrome, or IBS, is a condition where intestines go into spasms when digesting food. Learn about the proper diet for irritable bowel syndrome in this video.
Chronic fatigue syndrome can make you tired and lethargic. Learn some healthy eating choices to bring up your mood in this video.
Hemorrhoids are swollen, inflamed veins in your anus and rectum which are quite common but also sometimes embarrassing. Learn about the different causes, symptoms, and treatments of hemorrhoids in this video.
Spastic Colon is commonly known as Irritable Bowel Syndrome (IBS) which is a problem people have when there are intestinal motility problems. Learn more about the symptoms, prevention, and treatment of this condition in this video.
