Eating more fiber is recommended by the U.S. government, health-related organizations and diet experts. In fact, the principle that fiber is healthful is a consensus among the same people who disagree about whether carbohydrates, fat and protein...
Plant foods including fruit, vegetables, nuts, grains and legumes such as beans and lentils, provide dietary fiber. The Harvard School of Public Health website recommends 20 to 30g of fiber for adults and says that most Americans don't get enough...
Sugar-free cereals are a perfect breakfast choice if you suffer from diabetes. They are also a great choice if you are on a low-carb or no-carb diet, or if you simply want to choose healthier options for your first meal. According to research by...
Fiber doesn't have any calories, so when you eat fiber, it doesn't contribute substantially to energy. That's good news for weight control and for diabetes eating plans. The Joslin Diabetes Center, for example, says carb counters can subtract...
