High fiber muffins are only as good as the ingredients that go into them. For a muffin to rank as a high fiber muffin, it needs top quality high fiber ingredients such as whole wheat flour, wheat germ, oat bran, nuts, and fresh or dried fruit. It...
General Mills' well-known brand Fiber One was originally associated with a low-fat, high-fiber breakfast cereal, but the brand has expanded its line to include a diverse range of products, from yogurt to baking mixes to packaged, ready-to-eat...
As of 2011, Fiber One has three flavors of muffin mix on the market -- apple cinnamon, banana nut and blueberry -- all of which provide 5 g of fiber per serving, which is equivalent to 20 percent of the recommended daily intake. Adding fresh fruit...
A quick and easy fix to satisfy hunger pangs, Fiber One Muffins offer a variety of nutrition through flavorful choices. However, as nutritious as they may be, you should carefully read the nutrition panel making sure that the calorie count fits in...
Plants such as fruits, vegetables and grains produce fiber, a type of complex carbohydrate that your body can't digest. There are three parts to a whole grain kernel: the fiber-rich outer coating known as bran, the nutrient-rich seed called the...
Fiber is an essential part of a healthy diet, but it doesn't have to taste like cardboard. Oat bran is a type of insoluble fiber -- the kind that can help lower your cholesterol. Aside from the cardiovascular bonus, oat bran can help regulate your...
Psyllium husk, a soluble fiber, comes from the seeds of a shrub-like herb called Plantago Ovata. Psyllium absorbs water in the intestine, forming a bulky stool. Psyllium is used primarily to treat constipation but may also be used in some...
Commercially sold muffins might be tasty, but they can contain 350 calories or more and a third of the recommended daily allowance of sodium. By baking muffins at home, you can control your portion sizes and also decrease the amount of cholesterol...
A blueberry muffin seems like a good way to get a dose of antioxidant-rich blueberries. However, bakery and commercial versions contain 11 to 17 g of fat and 360 to 440 calories per muffin. Making your own homemade blueberry muffins helps you...
A bran and banana muffin can be a sweet and satisfying snack, but many commercial varieties are loaded with added sweeteners, sodium and fat that make them an unhealthy addition to your diet. Making your own healthy bran cereal and banana muffins...
Fiber often brings to mind prune juice and grandparents, but there are many high-fiber snacks that won't cause your child to turn up her nose. A high-fiber diet keeps the digestive system moving and reduces constipation, a common occurrence in...
With 12 g of fiber per half cup, wheat bran may be one of the most fiber-rich foods you can eat. That half cup holds 48 percent of the recommended daily fiber intake of 25 g for women, and 32 percent of the recommended intake of 38 g for men. The...
As with baking high fiber muffins, there are many recipes that are easy to make and tasty as well. Baking high fiber cookies such as oatmeal raisin and nut cookies that are packed with many high fiber nutrients---oats, whole wheat flour, raisins,...
It is a well known fact that most people do not get enough fiber to meet the recommended dietary guidelines. There is no better way than through your snacks to boost your fiber intake to match the recommended guidelines. Adding high fiber snacks...
Instead of throwing away your overripe bananas, you can use them to create a nourishing and comforting muffin featuring whole wheat flour, dates and applesauce. When served with plain, low-fat yogurt and fresh fruit, healthy banana muffins make a...
A muffin is a baked product similar to a cupcake in size and shape, although not as sweet. It commonly has a specific ingredient baked into it, such as carrots. The nutritional content of a carrot muffin can vary greatly, and depends on the...
Muffins are an individually-sized quick bread, whose rising ability comes from leavening agents other than yeast, such as baking soda, cream of tartar or buttermilk. Muffins are available with the inclusion of a wide range of additives such...
You may think a bran muffin is a healthy choice for breakfast, but many commercial and homemade bran muffins contain high amounts of fat from oil and eggs. To reduce the fat and calories in your diet, look for low-fat bran muffins.
English muffins are a popular breakfast side dish, and many breakfast entrees use English muffins in place of bread. English muffins are not high in calories
The Best Life Diet is a weight loss program created by Bob Greene, longtime weight loss advisor and personal trainer to Oprah Winfrey. The Best Life Diet is divided into three phases to progress you from the beginning of your commitment to make...
A healthy breakfast should contain enough calories, protein and fiber to keep you satisfied until your midday meal. With a moderate number of calories and little protein and fiber, English muffins may not do the trick. Although they do not contain...
The Fiber One brand includes a range of fiber-enhanced products, including snack bars, cereals and baking mixes. While these products can be healthy additions to your diet, not all are optimal for weight loss. The number of calories and amount of...
Fat-free bran muffins sound healthy, and they can be. However, many fat-free bran muffin recipes also contain a significant amount of sugar and calories. Commercially available fat-free muffins may also be high in sodium. Making bran muffins from...
Many of us are trying to start off 2010 with some health related New Year's resolutions. One of the best ways to stay on a healthy eating plan is to enjoy what you are eating and to never let yourself get too hungry! As a way to help you do just...
Banana muffins sound like a healthy choice and, indeed, sometimes they are. However, the amount of calories in a banana muffin can be considerable, depending on the recipe. If you make your own banana muffins using a low-fat recipe that doesn't...
Blueberries are native to North America, and the blueberry muffin is the state muffin of Minnesota. When leavening agents such as baking powder were invented, quick breads were developed, and it was only natural that fruits, including blueberries,...
Steaming, as opposed to boiling, flaked and rolled corn helps the flakes and kernels retain their texture and nutritional value. Although both flaked and rolled corn have been used for primarily agricultural purposes, they are a viable substitute...
Corn muffins or cornbread is known as a comfort food to many people. One of the simplest ways to make corn muffins is to use the Jiffy Mix. This corn muffin mix mainly consists of wheat flour, yellow corn meal, sugar and animal shortening. It...
Perkins is a restaurant chain founded in 1958 that specializes in breakfast food, but also offers lunch and dinner items. As of 2010, Perkins has nearly 500 locations in the United States. Many of the dishes at Perkins are high in calories and...
