When most people talk about thin blood, they mean the blood takes longer to clot. The actual thickness of the blood, or viscosity, does not change with normal exercise. The ability of your blood to form clot promoters, however, does change with...
Blood clots occur when your blood transitions from a liquid to a solid. This is a dangerous occurrence because a blood clot can break off from a vein and travel to the heart or lung, which can result in death. Exercising frequently is vital to...
The American Heart Association recommends eight servings of fruits and vegetables per day, totaling 4 1/2 cups. To add to the challenge, the American Heart Association also emphasizes variety. Fortunately, nature accommodates with a vast array of...
Diabetes is an autoimmune disease in which your body is unable to adequately use or make glucose, according to MayoClinic.com. Whether you have Type 1 or Type 2 diabetes, this condition indicates an excess amount of glucose in your blood. Garlic...
According to the University of Maryland Medical Center (UMMC) omega-3 fatty acids are regarded as essential fatty acids for overall health. The U.S. Food and Drug Administration says a daily maximum of 3 grams of omega-3 fatty acids from fish is...
Cardamom and fennel are utilized in traditional Ayurveda medicine and cuisine to balance the digestive system. The sweet, cooling effects of fennel are said to heighten Agni, the digestive fire. Cardamom is believed to be a warming spice that can...
The raspberry is more than a flavor in ice cream or an addition to a fruit smoothie. There are over 200 varieties of raspberries, according to a report from the Iowa Department of Public Health, but red raspberries are the most available. Loaded...
Cardamom is a commonly used spice, especially in Middle Eastern and Indian cooking. It is used in chai tea, curries, rice dishes and herbal teas. However, it may also be beneficial to your health. One of the possible benefits of cardamom is...
Smoking has a negative effect on your cholesterol levels. High cholesterol levels, specifically high LDL, or bad cholesterol, can lead to fatty streaks forming in your arteries. These fatty streaks attract more cholesterol-enriched platelets to...
Doctors prescribe the drug Plavix to prevent blood clots and decrease the risk of heart disease and stroke. Fish oil is a common health supplement used to decrease high blood cholesterol and can also prevent blood clot formation. Therefore, taking...
Ginger is used both as an herb for flavoring foods and as a type of alternative medical treatment. People use it to treat nausea, morning sickness, dizziness, gas, upset stomach and loss of appetite. Ginger may also be beneficial in minimizing the...
Obese people have twice the chance of developing coronary heart disease than those who have a lower body mass index. According to James R. Sowers, writing in “Clinical Chemistry,” obesity affects the heart through its influence on risk...
Grape seeds contain high concentrations of important nutrients. Antioxidants, such as vitamin E, flavonoids and OPCs--oligomeric proanthocyanidin complexes, as well as linoleic acid--an essential fatty acid--are constituents of grape seeds, while...
In order to reduce the risk of thrombosis, or internal blood clots, individuals should follow a diet that is low in saturated fats, high in fiber, and rich in fruits and vegetables. Some specific foods have blood-thinning properties, thus helping...
Normal blood pressure is defined as 120/80 mmHg. Blood pressure is considered high and therefore unhealthy when systolic pressure is 140 mmHg or more, diastolic pressure is 90 mmHg or higher, or when both systolic and diastolic pressure are higher...
Cardamom, scientifically known as Elletaria cardamomum, is a relative to the ginger family. Cardamom is often used for culinary purposes as a spice to add flavor to food and beverages, most commonly used in Indian cuisine. Scientific analysis of...
Natto is a food that is made from the fermentation of soybeans and it has been consumed for more than a thousand years in Japan. Nattokinase is an enzyme that is isolated from natto and sold as a dietary supplement for a variety of health...
The U.S. Food and Drug Administration has established doses of up to 3 grams per day of omega-3 fatty acids from fish as generally regarded as safe. If taken as directed, omega-3 fatty acid pills can contribute to reductions in blood pressure,...
Fish oil provides your body with the essential omega-3 fatty acids or docosahexaenoic acid, commonly called DHA, and eicosapentaenoic acid, referred to as EPA. These are important for brain function, can reduce inflammation and may lower risk for...
Excessive coffee consumption and drinking high-calorie coffees increases inflammation for people with high blood pressure, according to a study published in the Journal of Human Hypertension. A heavy coffee habit can place you at risk for...
