A bulging disc is a flattening and spreading of one of the cushioning discs between your spinal bones or vertebrae. When a disc bulges, it protrudes beyond the space between your vertebrae and sometimes causes pain and numbness at the site of the...
A regular practice of modified yoga postures can help repair a herniated disc by promoting proper alignment, stretching and strengthening muscles -- particularly abdominal and back -- and releasing stress. Because the disc is 80 percent water,...
A herniated disc is a rupture in the outer lining of one of the pad-like discs that cushion the bones in your spinal column. If you experience this type of injury, you can disturb the nerves near the rupture site and develop pain, weakness or...
The discs in your spine are made up of the inner, gelatinous nucleus pulposus and the outer annulus fibrosus. This outer ring is a firm, ligament that encloses the spongey nucleus and prevents it from herniating or bulging beyond its normal...
According to the U.S. National Library of Medicine and the National Institutes of the Health or NIH, neck pain may be caused by nerve injuries, which can lead to numbness, tingling, weakness and pain in the arm and hand on the affected side....
Because of complex interactions between the spinal column and the nervous system, disk injuries may cause arm and hand pain. The spinal column is composed of 33 bones known as vertebrae. Each vertebra is stacked on top of the other and divided...
According to the Spine Universe website, many Americans experience bouts of acute or chronic neck pain each year. Neck pain may be the result of strains, sprains, overuse injuries or blunt force trauma, and neck pain should not be left untreated....
According to the American Academy of Orthopaedic Surgeons, or AAOS, neck pain can be caused by abnormalities in the soft tissues, including the muscles, ligaments and nerves, along with the vertebrae or spinal bones and joints. In some cases, neck...
According to "Anatomy and Human Movement: Structure and Function," the inter-vertebral disc is an essential component of the structure of the human spine. There are at least 24 discs in the human spine with six in the cervical spine, 12 in the...
To safely begin any exercises for a disc protrusion, it is important to understand what is happening to the disc. Each spinal disc is made up of two parts, the tough, fibrous outer band known as the annulus fibrosus, and the soft, gelatinous inner...
To begin any exercise for slipped discs, it is helpful to understand the disc itself. Each of the discs is like a pad between the spinal bones. It has two parts, the tough annulus fibrosus and the soft nucleus pulposus. Think of it like a jelly...
A bulging, or herniated, disk is a relatively common source of lower back pain. If surgery is not warranted, physicians will send patients to physical therapy for management of their symptoms through exercise. You should not begin an exercise...
