Dietary fiber is an essential nutrient, necessary for a well-balanced diet plan. Fiber is the indigestible part of plant foods; it remains intact and passes through the digestion system for elimination. It assists in preventing digestive upsets...
Gastric bypass brings many dietary changes. Not only will you eat less after surgery, but you also have to restrict some foods, particularly in the first few months after surgery while your stomach heals. Corn, along with other fibrous vegetables,...
Cabbage soup can cause diarrhea, especially if you eat quite a bit of it or you are sensitive to cabbage. Cabbage contains fiber, which helps you have bowel movements. Since cabbage promotes movement within your intestinal tract, you may also...
Beans are a great choice for a number of reasons when you want to create low-fat meals. First, beans contain little to no fat per serving. One cup of green beans, for example, contains less than half a gram of fat per serving, but has 2.5 grams of...
Adding more fiber to your diet can help you reach your weight loss goals. Fruits, vegetables and whole grain foods are natural dietary sources of fiber. Women need around 25 g of fiber per day, while men need up to 38 g. The average American diet...
Fiber is an important nutrient for digestive health. It is a carbohydrate that is not digested by the body. Fiber may reduce the risk of diabetes, heart disease, constipation and other conditions, according to the Harvard School of Public Health....
People experiencing difficulty and decreased ability to have bowel movements suffer from constipation. The regularity of bowel movements differs with each person. Hard stools that are difficult to pass are common after approximately three days...
Fiber is a type of complex carbohydrate. Two types of dietary fiber exist: soluble and insoluble. Dietary fiber can help prevent or relieve constipation and decrease the risk of developing heart disease or diabetes. One function of fiber is to add...
According to the American College of Sports Medicine (ACSM), more than one in four adults is overweight; the statistic for children is similar. Many people want to lose weight and will diet and exercise to achieve this goal. A huge amount of...
Fiber is an essential part of a healthy diet because it aids in maintaining regular bowel movements and producing soft stools for elimination. However, consuming a diet that is either too low or too high in fiber may hinder elimination and lead to...
If you are a competitive wrestler, you need to keep your weight down to a particular level for your match. If you fail to make weight, you will be ineligible to compete. You can use several tricks to ensure that you make weight, freeing you to...
Your gallbladder stores bile from your liver until your body needs it for digestion. Bile is then released into your small intestine. Bile is composed of cholesterol, water, fats, bile salts, protein and bilirubin. Eating high-fat and...
When the digestive system is working properly, food enters the stomach, and acids and enzymes break the food down into digestible pieces. Most food then travels to the small intestine, where further digestion occurs. Some of the digested food...
Dietary fiber promotes stool laxation, helps lower blood cholesterol and decreases your risk of diabetes, but many people are more interested in this indigestible carbohydrate for its ability to aid in weight loss. It has been noted that high...
Most Americans get only about half the fiber necessary to promote good health, according to the U.S. Department of Agriculture. With a few strategic food choices, you can achieve the appropriate level of dietary fiber to improve your digestion,...
Gas is a natural part of digestion. When you eat, your body doesn't digest fiber, as well as some starches and sugars. Bacteria in your large intestine break these carbohydrates down, releasing gas in the process. Pain and bloating can result from...
Our energy levels are the product of dietary energy intake and energy expenditure. The ideal energy equation is simple--intake should equal expenditure. Although the physiological mechanism for regulating energy involves a complex system of...
The body needs carbohydrates, which serve as fuel for the central nervous system and blood elements such as red blood cells. Eating too few carbs in the diet can result in adverse health effects, including fatigue, muscle weakness and difficulty...
A well-balanced diet supports your health by supplying the full range of nutrients that your body needs without overdoing any single element. Nutrients that are frequently overconsumed include fats, cholesterol, sugar and sodium. Nutrients that...
Dietary fiber is an important part of digestive health but the average American only eats half of the daily fiber recommended per day, notes the Harvard School of Public Health. Fiber has no nutritive value and it technically does not increase...
Some illnesses or procedures require a person to eat a bland diet. This type of diet protects the stomach from digesting harsh foods that may be difficult to break down. A bland diet is often ordered by a physician as part of a recovery process....
Many diet plans include restricting certain types of foods or food groups to promote weight loss. While limiting certain substances may help you lose weight, increasing your consumption of fiber may also help you drop some excess pounds. According...
Creating a physique that features defined abs requires a low body fat percentage. Eat a diet rich in whole foods as part of balanced fitness program to shed body fat. Forgo consuming excess calories and stay committed to your diet and exercise...
Fiber is a substance commonly found in fruits, grains and vegetables that you need to maintain healthy bowel function. If you have trouble fitting enough fibrous foods in your diet or if you have difficulty maintaining normal bowel movements, you...
Fiber is a tasteless nutrient that is vital to the human digestive system and health. People who obtain the majority of vitamins and fiber through pills or powders may want to rethink that method -- fiber is best obtained by consuming it in a...
Fiber is a nutrient present in plant-based foods that is not digestible in humans. However, fiber serves a significant function in digestive and cardiovascular health because of its physiological properties. The creation of "roughage" in your...
Some call it roughage, fiber or bulk -- many names are given to healthy, fibrous foods. Traditionally, whole grains, vegetables and fruit comprised the main sources of dietary fiber. However, manufacturers clued in to the benefits of a high-fiber...
Cholesterol is a waxy, fatty substance produced in animal livers. Cholesterol can lead to health problems, such as heart disease, because it tends to cling to artery walls, which restricts blood flow. Although your body produces its own...
Constipation is a common digestive ailment that results when a person has infrequent or difficult bowel movements. Bowel movements vary between individuals; however, constipation is generally classified as having fewer than three bowel movements a...
