In bodybuilding, your diet is very important. Getting your calorie intake is vital, as eating too many calories will cause you to put on fat, and eating too few will make you lose muscle. The macronutrients you eat also play a role in your body composition. Macronutrients are protein, carbohydrates and fat. They are all essential for bodybuilding, but need to be planned carefully, so that your diet gives you optimum results.
However, this information may not be sufficient for some people, such as Atkins diets adherents. These people want to limit the amount of net carbs eaten per day, which are those carbs (such as sugar) that are easily digestible...
Your pregnancy is typically measured in weeks, so you must calculate to figure out how many months pregnant you currently are. Doctors typically set due dates at 40 weeks from the first day of your last period, with trimesters ...
If you’re on the Weight Watchers program, you don’t have to give up eating out to be successful. Weight Watchers encourages smaller portions, healthier selections and increased activity, but places no restrictions o...
Candy, soda and chocolate contain high amounts of sugar -- and in the case of chocolate, high fat as well. Eating sweets multiplies your daily calorie totals quickly, if you aren't conscious of how much you eat. Making a few di...
Carbohydrates, or carbs, come in several different forms: sugars, fibers and starches. The basic building block of carbohydrates is one sugar molecule. Fibers and starches are made from chains of sugar molecules that connect in...
Protein is an essential building block of life and is needed by your body to repair cells, make new ones and maintain normal function. Protein is essential for normal growth during childhood, adolescence and pregnancy. Accordin...
"I'm bored!" "You never do what I want to do." "Why do I have to do this?" Nearly every parent has experienced an uncooperative, complaining and unpleasant child at some point. The drawn-out words, the sweeping generalities and...
While speed is dependent on your fitness level, it is most beneficial to work at picking up the pace. The brisker you walk, the more calories you will burn. If you do not have a walking speedometer to help determine your speed,...
The recommended daily level of fiber is 38 g for adult males and 25 g for adult females. Recommended fiber levels decrease to 30 g for men over 51 and 21 g for women over 51. Good sources of fiber include fruits, whole grains, ...
Net carbs equate to the total amount of carbohydrates in a food after subtracting the fiber. Because sugar alcohol does not impact blood glucose levels, they are subtracted from the carbohydrate count. Consult your physician pr...
Points calculators make determining the value of foods at the grocery store simple, but what if you accidentally leave your calculator at home? With some basic math, you can still figure the Points values of foods and make info...
Your kidneys are the blood filtering organs located on both sides of your spine and just under your rib cage. They are responsible for removing excess molecules, such as electrolytes like sodium and potassium, glucose, urea, wa...
According to FIFA, the 2010 World Cup alone drew in more than 1 billion viewers. It stands to reason more amateur leagues are co-opting space to host the "beautiful game." To effectively mark out a FIFA-sanctioned football pitc...
Both are advanced skills that require training and practice for mastery to be obtained. Understanding the difference can help you figure out how to start learning them. Seek out the assistance of a trained instructor before att...
Ballet class consists of exercises holding a barre and in the center of the room. All exercises are performed in a turned-out position, meaning that the ballerina's legs are externally rotated from the hip and her thighs, knees...
Foods higher in fat and lower in fiber contain more POINTS than their low-fat, high-fiber counterparts. Choosing foods low in POINTS at restaurants can be challenging, but with some planning, you can stick to your diet and enjo...
Perform a few basic measuring techniques to ensure a snowboard corresponds with your physical dimensions. While the widest sections of the snowboard are the nose and tail, the narrowest section is located in the middle. The wai...
In 2010, Chicago high school basketball player Anthony Davis grew seven inches in one year, going from a little-known prospect to the nation's top recruit. Jones had developed point guard skills, which he retained in his newfou...
These health risks include diabetes, high blood pressure and high cholesterol, which in turn increase your risk for cardiovascular disease. The BMI is a calculation based on your current body weight in relation to your height. ...
Typically, proteins derived from animal sources such as meat and fish are more acidic in nature than plant proteins. The acidity content of a food refers to its pH value. Red meats and fish are around 6 and 7 on the pH scale, w...
Weight Watchers is a popular program that allows members to follow the plan without having to buy prepackaged meals. While Weight Watchers does sell food products, weight can be lost with home cooked meals and when dining out. ...
The Weight Watchers system encourages dieters to track points, instead of calories or other nutritional values, to lose 1 lb. to 2 lbs. per week. Points are a ratio of calories, fat and fiber. Fatty foods are more points than l...
Weight Watchers is a weight loss program advocating a healthy weight loss of 1 lb. to 2 lbs. per week. Weight Watchers Winning POINTS and Weight Watchers Momentum are two Weight Watchers programs that use the POINTS system. Ins...
Weight loss of 5 to 10 percent in the days following birth is normal. Usually, a baby will regain that weight in the following weeks. If you are concerned that your baby has lost too much weight, or simply want to know how much...
Eating the amount of points allotted to you daily will result in a steady weight loss of approximately 1 lb. to 2 lbs. per week, says "Weight Watchers Weight Loss That Lasts."
Caloric requirements vary depending on age, gender, activity level, height and weight. Several equations are used to determine calorie needs, including Harris-Benedict, Ireton-Jones, and Mifflin-St. Jeor. Each equation has slig...
Books on tape offer many features that make them more interesting to children. The narrator's voice, sound effects, background noise and different characters' voices can make a story come alive. In her article "Audiobooks for C...
Every food and beverage serving equals a specific number of points. Each week you are given 35 flex points to use as you wish. You may want to save up all 35 points for a nice meal at a restaurant or divide the points throughou...
Body mass index, or BMI, assesses your weight relative to your height in order to evaluate your risk of disease. BMI has a high correlation to percent body fat for most people and is easier to calculate. Once calculated your BM...
Weight Watchers uses a formula to calculate point values of food. The formula is the same regardless of the type food you eat. When figuring the points for foods, take into account calories, fat grams and dietary fiber. With mo...
According to WeightWatchers.com, losing 10 percent of your total weight reduces the risk of type 2 diabetes and lowers your cholesterol and blood pressure. When you lose 10 percent of your body weight, you will also begin to fe...
Now that you know you're pregnant, there's only one thing left to do--figure out when your baby is due. The average pregnancy lasts 40 weeks, and a normal pregnancy can last anywhere from 38 to 42 weeks. According to WomensHeal...
From those meetings, one of the largest weight loss programs evolved. Weight Watchers has constructed a four-tier approach to weight loss: eat smarter, move more, develop helpful habits and get support. Part of the eat smarter ...
Phosphate reacts with adenosine diphosphate--ADP--to form ATP. Your muscles have a maximum saturation level for phosphate, so it's impossible to fill them beyond that point no matter how much dietary phosphate you take in, acco...
However, according to an article on Forbes.com, sometimes the brain decides on its own, before you actually have a chance to consider the options. The article points out that decisions are influenced by dopamine, a neurotransmi...
Hard-headed children need to be disciplined, but with so many conflicting messages on disciplining children, figuring out how is half the battle. Discipline provides much needed structure and boundaries in raising healthy and h...
Bill Ferguson, a motivational speaker and counselor, points out that people hold on to the past for fear of change. Ferguson believes that people refuse to change the things they hate because they’re afraid. Once you let ...
MayoClinic.com describes it as a combination of fluid, cells and bacteria that are continuously shed through the vagina. The purpose is to clean and protect the vagina. Discharge can be different for each woman and can change t...
Since you'll be spending a lot of your time in this protective gear, a few minutes invested to be sure it fits as well as possible is time well spent. Catcher's gear in adult sizes will typically fit players 15 and older; youth...
Activity points are calculated based on your weight and the intensity at which you are working out should be used only after you've used all your daily and weekly points allowances. Activity points must be used within the week ...
When using Weight Watchers, you count all of the food you eat in points, as opposed to counting calories. Points are allocated to each food based on the amount of calories, fiber and fat that the food contains. Weight Watchers ...
You can figure out how much you should weigh from your height and gender. Given these factors, you can estimate a recommended range for your weight with the body mass index, commonly called BMI, values recommended by the Center...
The chief aim of the Atkins Diet, like most low-carbohydrate diet plans, is to induce weight loss by taking energy from stored fat cells in place of stored carbohydrates. To accomplish this feat, Atkins dieters must first learn...
Percentage of weight loss is a calculation that reveals what percent of your body weight you've lost from the beginning of your diet. The percentage of weight loss formula is extremely popular, largely because of its use on the...
It can lower blood pressure as well as cholesterol, both of which raise a person's risk for coronary heart disease. Losing weight also enhances the body's ability to utilize insulin, which can help prevent or delay the onset of...
Ovulation is when a mature egg is released from the ovaries. This is the only period of time that a woman can get pregnant, since it takes the combining of the woman's egg and the male's sperm to create a new life. The averag...
Body mass index (BMI) is a measure used by health care professionals to determine if a person is of normal weight, based on height. The BMI number corresponds to different categories: underweight, normal weight, overweight or ...
Lead is a common choice of material to use for exercise weights. It's the densest substance commonly available and is relatively inexpensive. You may need to calculate the weight of a lead object from its volume when it's incon...
Determining whether or not you are at a healthy weight can be difficult. BMI, body mass index, is a simple way to gauge healthy weight range and body fat. Calculations are based on height and weight, and measures apply for both...
BMI, also known as body mass index, is an estimation of a person's fat content based on his height and weight. Your doctor can determine your BMI and tell you if it is a good match for your body type. Your doctor's measurement ...
Weight Watchers groups and Weight Watchers Online both offer resources to determine point values--small books and online points directories. But for those times when you're stuck without these resources, knowing how to figure W...
