In addition to learning about wind and how the boat reacts to shifts in the sails, you need to learn an entire new language when you start sailing. There are names for the knots and lines you will work while sailing. Almost every crew member will...
Hockey is a demanding, hard-hitting and physical game. Injuries are frequent and painful and may keep players out of the lineup for weeks at a time. Hand injuries can be the result of careless stick swinging, hard falls to the ice or worn-out...
You may be more susceptible to wrist problems if you frequently throw split-finger, or splitter, pitches. The risk of injury increases if you don't adequately warm up, stretch or strength train your wrists. If you experience any sort of pain...
A finger joint injury can make simple daily tasks more difficult. According to the National Institutes of Health, some examples of common finger injuries include damage to the tendons, joint sprains, fractures and joint dislocations. Depending...
A finger sprain is an injury to the ligaments that support your finger. Stretching or tearing the soft tissues that connect your finger muscles to the bone can produce pain, swelling and joint instability. You have a higher than normal risk of...
The most prominent finger injury in climbing is not specifically an injured tendon, but an injury to the pulley system of the flexor tendon. Flexor tendons extend from the forearm region, run along the bones of your finger and are held to your...
Extensor hand injuries can occur by a variety of different mechanisms. The location of the disruption of the tendon is important for diagnosis and treatment decisions. The farther from the finger tip the injury is located, the more joints that...
Squeezing a racquetball ball provides an inexpensive and effective way to gain grip strength in your hands and fingers. The Centers for Disease and Control Prevention recommends squeezing the ball as part of its strength-training plan for older...
More than any other body part, fingers take the brunt of daily activities. The longest fingers on each hand are at the most risk for injury, but all of fingertips contain sensitive nerve endings that can make a tear painful or annoying. Whether...
The earliest known rock-climbing ascent was of Mont Aiguille by Antoine de Ville in 1492, according to Rock-climbing-for-life.com. It was not until the 1950s that rock climbing was accepted as a sport and started to increase in popularity. Certain...
Almost anyone who has played a sport involving a ball has probably suffered a finger injury. Even the mildest injury to a finger can have long-term consequences, such as limited range of motion and decreased grip strength. According to the...
Pain in your finger can seem like a minor problem but it may signal a more serious condition. The first step to healing an injured finger is diagnosing the source of pain. Fingers are susceptible to injury due to structural frailty -- but seeking...
A child may develop pain in a finger for many different reasons. Talking children will be able to describe the specific features and location of the pain. Infants and toddlers may only be fussy, and identifying the source of pain may take some...
Climbing can be an exhilarating, full-body workout, especially if performed outside on natural rocks. Yet climbing presents a number of hazards, with proper technique and safety equipment needed to prevent potential injury. Not surprisingly,...
Recovery time for a broken finger can vary. It's partly based on the severity of the fracture. Severe breaks can take longer to heal and rehabilitate than minor injuries. But recovery time is also affected by your body's response to treatment. The...
A jammed thumb does not have to limit your strength-training routine. Speak with your doctor to rule out a break in your thumb before you exercise. If it is only a jam, alter your workout program until your thumb heals. Usually with this injury,...
Finger sprains are a common injury that cause a stretching or tearing of the ligaments in one or more of your fingers -- including your index finger. These ligaments -- strong, connected tissue bands that hold your bones to each other -- are...
A jammed thumb is technically a sprain, or an injured ligament. The ligaments are connective tissue in that hold the joints together. When you push the thumb backward, the tissue can tear. This is a common injury in sports such as wrestling. The...
Volleyball is a game of precision, power and teamwork on the court. For the most powerful setting in volleyball, it is common to tape two of your fingers together for added support and strength, which is a technique known as "buddy taping." Taping...
There are many causes of finger joint pain. According to MedlinePlus, almost everybody experiences a finger injury at some point in their lives. Any structure that composes the finger--including muscles, tendons, bones, ligaments, nerves and blood...
As with other joints in your body, maintaining an appropriate range of motion (ROM) in your fingers is essential to your ability to perform everyday tasks. These exercises can also be used to help treat a finger injury in a therapeutic setting....
According to the Mayo Clinic, arthritis is the breakdown of cartilage in the joint that occurs with age. Arthritis can affect any joint in the body, including one or more fingers. Repetitive finger bending or movement, bone deformities, a finger...
Exercises for swollen fingers are designed to help reduce swelling as well as increase the range of motion in your fingers. While swollen fingers are most often a result of finger jams or sprains, some people suffer from swollen fingers due to...
Exercising your hands, fingers and thumbs helps you maintain the dexterity required for everyday activities. Arthritis sufferers will also find that exercise can help relieve stiffness and pain and restore range of motion to the hand and fingers....
When your toddler gets a cut or scrape on his finger, a minor infection can set in quickly. As long as the infection isn't serious, you might be able to treat it at home. Remember to keep an eye out for any signs that the infection is getting...
A mallet finger is a finger deformity which occurs when a tendon on the top of the a finger is damaged, causing the end of the finger to droop uncontrollably. Often extremely painful, mallet finger is a common athletic injury among those who play...
Ligaments are strong bands of connective tissue that bind bone to bone, providing stability within the joints of the musculoskeletal system. An injury to the ligaments of a finger can cause long-term complications if not properly treated. The...
A jammed finger sounds like an unimposing and minor injury. Many athletes, particularly those who play ball sports, such as basketball, football and volleyball, suffer jammed fingers with some regularity. This is an injury that can be extremely...
Finger braces, or splints, are devices used to immobilize or partially immobilize fingers to allow injuries to heal and protect against re-injury. Wearing finger braces can also be part of an ongoing program to help fight the degenerative impacts...
Mallet finger is a sprain or tear of the extender tendon in your finger. Learn more about what it is and how to treat it in this medical video clip.
Taping fingers is good for minor injuries of the middle joint because taping supports the injured area without preventing motion. Learn how to tape fingers and stay fit in this sports medicine video.
Pay particular attention to your form in the bicycle exercise, as it is commonly done improperly. Learn how to do the Weekend Warrior Workout in this free exercise and fitness video.
