Football is an intense, physically bruising game that can leave your body bruised, sprained, broken and torn. Often, these injuries are pushed to the side via tape, elastic wrap or casts so you can make it through the season. Whether this is safe...
A finger sprain, actually any sprain, is the stretching or tearing of the ligaments in the injured area to the point where damage occurs. Ligaments are bands of tissue that connect bone to each other and help parts of the body move. There are...
A sprained finger can occur in any of your fingers at any of the three joints in your fingers. Fingers are normally sprained by jamming or hyper-extending your finger. Finger sprains are relatively minor and often overlooked. Overlooking a finger...
There are three bones in each finger and two in the thumb. The bones are held together by ligaments and joints. Impact injuries during sports from a ball or another player can cause a trauma. This is often referred to as a "jammed finger."...
Finger sprains rank as one of the most common injuries encountered by someone playing basketball, typically resulting when the basketball hits one of the player's fingers the wrong way. If you suffer a finger sprain, your doctor might prescribe...
Playing a sport like volleyball, which requires extensive use of your fingers, can lead to finger sprains and strains. These seemingly small injuries can bench you for an entire season, so it's important that you have strong fingers that can bear...
Finger sprains are a common injury that cause a stretching or tearing of the ligaments in one or more of your fingers -- including your index finger. These ligaments -- strong, connected tissue bands that hold your bones to each other -- are...
Volleyball is a game of precision, power and teamwork on the court. For the most powerful setting in volleyball, it is common to tape two of your fingers together for added support and strength, which is a technique known as "buddy taping." Taping...
The PIP joint, also referred to as the proximal interphalangeal joint, is located next to the knuckles in each of your fingers. A common injury to this portion of your finger is a sprain. While a serious sprain or arthritis in this joint may...
Even though it's not a contact sport, volleyball still sees its share of injuries, with players suffering a wide variety of ailments due to the sport's running, jumping and repetitive arm movements. Effective training habits and proper playing...
Wrist injuries are common occurrences among all cyclists but especially mountain bikers. According to Jim Bledsoe of the Sports Injury Bulletin, "In cycling, there are about twice as many upper-limb injuries, compared with lower-limb ones." The...
Manual dexterity, hand strength and finger flexibility are crucial to daily functional activities. An injured hand may be unable to to type, cook, hold a pocketbook or even sign a signature. Because the injured hand may be unable to lift a...
Hockey is a demanding, hard-hitting and physical game. Injuries are frequent and painful and may keep players out of the lineup for weeks at a time. Hand injuries can be the result of careless stick swinging, hard falls to the ice or worn-out...
Finger splints are sometimes used to hold a finger in place to keep it from moving, such as when a finger is sprained or broken. They can also be used to increase the range of motion of a finger that has contracted into a bent position and needs...
Arm pain when hitting a volleyball can be due to a wide range of reasons. You can incur systemic-overuse damage after playing for years or develop a sudden injury by spiking the ball and applying excessive pressure on your arm at one time. The...
Hand pain is an extremely common complaint. Because the hand is a complex mechanical structure with varying tissue types, the kinds of dysfunctions pain symptoms can indicate are numerous. However, the most common reasons for hand pain represent a...
Weight training is one of the most popular ways to lose extra pounds and tone muscles. But with heavy exercise equipment comes potential safety risks. Each day, nearly 150 injuries related to weight lifting are treated in emergency rooms...
A jammed thumb is technically a sprain, or an injured ligament. The ligaments are connective tissue in that hold the joints together. When you push the thumb backward, the tissue can tear. This is a common injury in sports such as wrestling. The...
There are a variety of arm disorders ranging from repetitive injuries to neurological syndromes. The arms are surrounded by relatively little tissue; therefore, the structures of the arms are susceptible to injury. If left untreated, injury can...
Working out with a heavy punching bag can build coordination, body strength and endurance in a session that's surprisingly rigorous to anybody who's never done it. However, the forces involved in this kind of training put a lot of impact on some...
Stiff pinkie fingers can be a symptom of many conditions, but carpal tunnel syndrome probably isn't one of them. The carpal tunnel only affects the thumb and first three fingers of your hand, so unless you're experiencing symptoms in the other...
A fracture, arthritis, sprain, carpal tunnel syndrome, trigger finger and tendinitis may all cause weakness in your hands. This can lead to difficulty in performing everyday tasks as well as the activities you enjoy. A series of strengthening...
Often the result of a traumatic blow or overstretching, a hand sprain occurs when a ligament stretches or tears. Sprains can affect the fingers, hand or wrist, and can cause intense pain, swelling and bruising near the injured area. Once the...
Exercises for swollen fingers are designed to help reduce swelling as well as increase the range of motion in your fingers. While swollen fingers are most often a result of finger jams or sprains, some people suffer from swollen fingers due to...
Wrist sprains are usually the result of a fall. Sticking out your hand is the first thing you do when falling to brace for impact. This means your wrist bears the weight of your body and the full impact of the fall. Because there are so many...
A backhand swing in tennis occurs when you swing your tennis racket across your body -- with your arm moving left to right if you are right-handed and vice versa -- and hit the ball in the desired direction. To complete a backhanded shot, you must...
Finger injuries, such as sprains, strains or breaks may lead to splinting and resting of the finger, which may result in finger weakness. Some health conditions such as arthritis may also contribute to weak fingers. Daily exercises and digital...
Weakness in your fingers while riding your bicycle can be alarming, especially if symptoms are new. Bicycling-related finger weakness can be due to a variety of riding errors and injuries, some that require medical attention. Because finger...
Karate, judo, tae kwon do, kickboxing, mixed martial arts and boxing provide the opportunity to improve self-discipline, speed, agility, cardiovascular fitness and self-defense skills. However, sports training that involves striking an opponent,...
Sprained fingers are very common in ball sports. Learn more about what it is and how to treat it in this medical video clip.
Mallet finger is a sprain or tear of the extender tendon in your finger. Learn more about what it is and how to treat it in this medical video clip.
Sprained thumbs are very common in ball sports. Learn more about what it is and how to treat it in this medical video clip.
