Fingernails are made up of proteins called keratin. The nails protect the nerves on your fingertips and toes. In addition, the appearance of your nails help reveal how well you are processing vital nutrients, and whether you are receiving enough....
Consuming a well-balanced, nutrient-rich diet is important for the growth and maintenance of healthy fingernails. Your fingernails can experience poor health if you have poor nutrition, and this can lead to brittle nails, pale nails or chipped...
Your nails and your skin have this in common: they both tell tales about your health. Not everyone has the same shape of nails, but certain things all healthy nails have in common. They are smooth, strong, and their color is neither white nor...
Our fingernails' primary function is to protect our fingers. However, the fingernails are also an important indicator of current health; changes in fingernails may reveal previously undetected medical conditions. The color, shape and texture of...
Strong, attractive-looking nails can be an indicator of your overall health, according to the Mayo Clinic. Although your nails do not need to be long to be healthy, your doctor or nutritionist may ask you about your diet if your nails break...
Fingernails are primarily composed of specialized complex proteins collectively called keratin. Without adequate nutrition, keratin can break down, and the structure of the nail plate can decline. In fact, splitting, cracking and other nail...
According to MedlinePlus, swelling is characterized by the enlargement of the skin, organs and/or other parts of the body. It is usually caused by a buildup of abnormal amounts of fluids in the tissues. Fingernails may become infected and swell...
Everyday factors including the foods you eat and the products you use in the shower can have an effect on the health of your hair, skin and nails. You don't need to visit an expensive salon to get shiny hair, glowing skin and strong nails. By...
Brittle, splitting and cracked nails are signs your nails are dry and possibly in contact with irritating substances, says the website Nail Doctors. Dry, brittle nails also may reveal a low supply of zinc, iron or possible thyroid problems....
According to the American Academy of Dermatology, your nails are hardened skin cells, mostly made of keratin, a protein found in the hair and skin. Nails also support the skin around your fingers and toes, and allow you to scratch. Unhealthy nails...
If you want your nails and hair to grow, you need to maintain a healthy and well-balanced diet. According to the Vitamins & Nutrients Center, there are certain vitamins, minerals and amino acids that must be consumed in order to prevent growth...
For your hair and nails to be healthy, you need to have certain vitamins in your diet. Proper nutrition helps prevent problems such as hair loss, brittle nails and hair, split fingernails and dryness. You can get these vitamins from food sources...
Although they may not seem useful outside of making a beauty statement, fingernails are an important indicator of health. Fingernails require vitamins and nutrients just like every organ in the body. Certain nail problems can signal an illness or...
Your nail health is a reflection of your diet. The strength and appearance of your nails is directly impacted by the vitamins, minerals and proteins that you consume. This is why it is essential that you strive to eat a diet rich in vegetables,...
The American Academy of Dermatology says that nails help to protect and support the tissues around your fingernails and toes. Nails are made of a protein called keratin, found in the hair and skin. White spots on your nails are often caused by...
The American Academy of Dermatology says that the most common kind of nail infections is nail fungus. This condition affects approximately 12 percent of all Americans. The infection can run in families but everyone is susceptible. Consider a...
Keeping your hair, skin and nails healthy is very important. A deficiency in vitamins causes unwanted issues that can affect your hair, skin and nails and overall appearance. There are plenty of vitamins that can assist in keeping your hair, skin...
Our nails serve many roles, including to protect the tissues in our fingers and toes. Nails are made of a protein called keratin, which is found in skin and hair. Not taking proper care of your nails can lead to dry and brittle nails, but...
Vitamins are molecules that the body cannot synthesize itself. Therefore, a person's diet needs to contain them for optimum health. Nails are made up of keratin, a protein also abundant in the skin and hair. When nails are healthy, they grow at a...
Healthy skin, nails and hair starts with what's inside of you. Poor internal health and vitamin levels will exhibit themselves externally with symptoms like brittle nails, dry skin and lackluster hair. Bolster your natural beauty with a...
Hands are one of the most difficult body parts to conceal. Since they're used in almost every activity, you should do as much as you can to take care of them. If you don't have the time, money or inclination to have manicures at nail salons, you...
Zinc is a vital nutrient required in small amounts by the human body. Many parts of the body require zinc, including the heart, brain, skin, hair and fingernails. The U.S. recommended dietary allowances are 8 mg for a woman and 11 mg for a man....
Keeping your nails healthy and hydrated is important. A lack of the proper vitamins or nutrients may result in your nails become dry or brittle. Fortunately, there are a number of vitamins which can help in ensuring your nails grow strong and...
Your nails are a hardened skin cell, made from a protein called keratin. Nails serve many roles such as protecting your tissues and fingernails, and allowing you to scratch objects. Nails are prone to infections, so its important to keep them...
Unhealthy nails that are not properly cared for may be prone to infections or conditions that harm them. Nails may become weak and brittle. To help promote healthy, strong growing nails, you may consider adding specific vitamins into your diet....
Nails are made up of a special kind of protein called keratin, which can be found in your skin and hair. Many vitamin substances can help to promote healthy nails, but unfortunately, a deficiency of these vitamins can lead to weak nails....
The American Academy of Dermatology states that your nails help to support the tissues around your fingers and toes. A health care professional can look at your nails if they are unhealthy, which may indicate an underlying medical condition such...
Fingernail discoloration can be a sign of a nail infection. The condition can also occur from health problems and underlying medical conditions. The fingernails often provide signs of overall health and wellness. Chiropractic doctor and holistic...
Your fingernails are made up of layers of keratin, a certain type of protein. Healthy fingernails appear smooth and uniform in color. Unhealthy looking fingernails can be a sign of a more serious problem. Some nutritional deficiencies can...
