Few things inspire more fear during a run than hearing the panting of a running dog behind you or coming face to face with an unfamiliar dog. Runners attract dogs because they're moving quickly; your movements could look like a...
Your foot contains a number of ligaments that attach one bone to another. When you stretch the ligaments beyond their normal limits and partially or completely tear the ligaments, you have an ankle sprain. Every day, around 25,...
Fish oil is a form of unsaturated fat that provides heart health benefits. Some people take fish oil as a health supplement, while others use it to flavor soups or fish-based dishes. People with fish allergies may develop a ser...
A dehydrator works by removing the moisture from foods, creating dried versions of meats, fruits and vegetables. Using a dehydrator allows you to cook healthy snacks while preserving the nutrient content of the food. Dehydrated...
Whey keeps much longer in the dehydrated state. The dry whey sold commercially is a byproduct of making cheese. Manufacturers use a process called spray-drying in huge industrial cylinders to dehydrate whey for commercial use. ...
Potassium nitrate, once commonly known as saltpeter or nitre, is a form of nitrogen that occurs naturally from decomposed organic material. Manure was once a common source; urea decomposed into ammonia and became nitrate after ...
Whey protein is a dietary supplement. It’s used mainly by bodybuilders and individuals who are trying to increase their muscle mass. Whey protein is highly digestible, making it an ideal choice for those who want to make ...
Depending on the severity of the injury, a cast may be required to ensure your broken thumb heals properly. While it seems debilitating at first, you can perform several exercises while in a cast for a broken thumb. You must av...
A full leg splint is often applied to a leg that has sustained an injury, either to the bone or to one of the ligaments, muscles or tendons in the leg. The goal of a full leg splint is to successfully immobilize the leg, allowi...
Hip instability is a chronic condition often caused by sports and exercises that force you into repetitive motions with your hip flexors and joints. While golf and tennis are sports that require greater rotation than running, i...
Most contact sports, such as football and lacrosse, put the players at increased risk for physical injuries. Whether from falling on the ground, running into other players or taking blows from equipment, sports injuries can hap...
Glider exercise machines are not necessarily bad for ankle injuries. In fact, when used properly, they can help rehabilitate, heal and strengthen your ankle. However, you will likely need to allow your ankle some time to heal b...
Martial arts in all their various forms are associated with lower-extremity injuries, such as foot and ankle sprains. Improper technique, speed, flexibility or strength plays a role in the majority of these injuries. Foot and a...
Ankle sprains are common but serious injuries caused by tearing and pulling in the ligaments, tendons and muscles of the ankle, according to the "Mayo Clinic Family Health Book." Exercices such as using a stationary b...
Ankle exercises include strengthening, stretching, range of motion and balance activities. Your ankle can make four main motions. Plantar flexion is pointing your toes, while dorsiflexion is lifting your toes toward your shin. ...
Tough bands of stretchy tissue called ligaments cross over one another to connect the three bones that make up the ankle. The ligaments also help connect the ankle bones to the bones in the feet and lower legs. When a ligament ...
Balancing exercises help train the communication and reaction that occurs between your brain and your feet, called proprioception. Sensors and nerves in your feet relay information to your brain, which then sends the appropriat...
The causes of a sprained ankle are many, including a misstep, sports injury or fall. One of the symptoms of this injury is swelling at the site. When your skin swells, it also stretches, which may cause it to itch. Treating an ...
As hard as it is to sit on the sidelines if you play hockey, it's the best place for you if you have a broken thumb. Ignoring or abusing a broken thumb can set you up for permanent damage down the road, from nerve injuries to i...
A broken thumb makes competing in any sport difficult, but the resistance created by repeatedly pulling your hand through the water makes competitive swimming especially challenging. Your thumb contains two bones. The distal ph...
When your body loses more water -- through urination, tears, sweat and respiration -- than it takes in, you can become dehydrated. You can also lose fluids when you are sick and vomiting or experiencing diarrhea. Dehydration ad...
Depending on the severity, a sprained ankle can be a painful and sometimes debilitating injury. In addition to resting and applying ice, a common treatment method is to wear a brace that allows your ankle and foot to remain ali...
Neck pain is a common complaint; over 50 percent of people complain of neck pain during the course of a year, according to the University of Illinois at Urbana-Champaign's McKinley Health Center. Ligaments attach bone to bone; ...
When heading out on a hike, take a partner with you and pack a first aid kit in case you need to treat any sprains, fractures or tendon problems.
Albacore tuna is an abundant fish found all over the globe. This type of tuna is often available as canned white tuna. However, the United States Food and Drug Administration warns that albacore tuna may be high in mercury and ...
Respiratory disease impairs the ability of your lungs to derive the necessary amount of oxygen from the air you breathe. Allergies, asthma, chronic bronchitis and COPD -- chronic obstructive pulmonary disease -- have different ...
Activated charcoal is made from charred wood or vegetable matter that has been treated or processed into tiny particles to make it extremely porous. The extremely fine particles have the ability to absorb many chemicals and dru...
If you’re recovering from a wound or surgical incision, you have enough on your mind without worrying about whether your wound covering is making things worse. Gauze pads are a common and effective way to protect wounds a...
While most causes of feeling hot and eye pain can be treated at home, if your toddler’s temperature is more than 102 degrees F or he exhibits other symptoms such as red or swollen eyes or a rash, consult your pediatrician...
Changes in skin color, especially blue lips, in a child can indicate it's time to get out of a swimming pool, but these changes can also indicate more serious health conditions. If you know what to look for, you can determine w...
Pumpkin seeds contain high levels of important nutrients and have been long thought to produce several medicinal benefits, although not everything about them is 100 percent healthy. The seeds and seed extracts can cause allergi...
Desserts are notorious for being sugar-filled delights packed with fat, cholesterol and calories. The average slice of bakery chocolate cake weighs in at 537 calories, 27.67 grams of fat and 55.14 grams of sugar. A 4-ounce cont...
Magnesium is a mineral, and stearate is a fatty acid. Vitamin manufacturers frequently use magnesium stearate as a filler in supplement capsules. Some controversy over its safety exists; while some people believe magnesium stea...
Insect bites during pregnancy may be harmless, but they may also endanger you and your unborn child. Diseases from insects can transfer from mother to child and cause pregnancy complications. Additionally, what seems like a bug...
Those who perform physical exercise lose a lot of moisture from their body through sweating. Though it may seem impossible, swimmers experience dehydration too. Even as their bodies are completely immersed in water, they sweat ...
Autumn is the time of year when people take to the woods and fields to forage for wild mushrooms. While many species of wild fungi are tasty and safe, others contain deadly poisons and can be easily mistaken for the edible vari...
The breaststroke is a technically demanding stroke that places more physical stress on your ankles than any of the other three major strokes. At the start of a breaststroke kick, your feet have to be turned out. Your feet then ...
If you experience red bumps on your skin that are warm to the touch and more than 1 inch in diameter, you may have erythema nodosum. While this condition is usually not serious, some cases are associated with serious diseases,...
Ankle sprains occur quite frequently in runners and other athletes. According to podiatrist Stephen M. Pribut, between 23,000 and 27,000 ankle sprains happen every day in the United States. Ankle sprains often heal within a mat...
Foods from animal sources contain vitamin A. But many plant foods contain carotenoids, which your body turns into vitamin A. More than 500 carotenoids have been identified, with beta-carotene being the best known. You can overd...
A sprained thumb makes it difficult to perform certain movements in basketball, but learning how to tape the injury can allow a player to still be effective. The sprain reduces the flexibility of the thumb, affecting such thing...
Bed bugs, a common household pest in American homes before World War II, are back in North America with a vengeance. The tiny bugs live primarily in mattresses, couch cushions and other soft-padded materials, but can exist in a...
A sprained ankle is not a common injury for toddlers since a young child’s ligaments are stronger than bone. However, sprains still happen and can abruptly stop your toddler’s play date. A toddler’s sprained ...
Carbon monoxide is odorless, tasteless and invisible, yet highly toxic. A product of fossil fuel combustion, it commonly leaks from domestic heating appliances and is also present in vehicle exhaust. Children, fetuses and the e...
Exercising with a sprained ankle requires that you adjust your exercises so you don't put excess weight on your injured ankle. Talk to your doctor before performing any exercise while recovering from an ankle sprain. Your docto...
Drying sausage is one way of preserving it without impacting its nutritional value. Dehydrated sausage makes a nutritionally-dense snack, or you can rehydrate it to take the place of regular sausage in soups and stews. Dehydrat...
"Low thyroid" is shorthand for low levels of the thyroid hormones thyroxine and triiodothyronine. This condition is called hypothyroidism. These hormone levels might be low for many reasons, one of which is lack of i...
Amyotrophic lateral sclerosis (ALS) is a progressive neuron disease that results in loss of motor control and other bodily functions. In combination with genetic factors, environmental pollutants like manganese have been inves...
Creatine is a natural amino acid your body produces, but it’s also available over-the-counter as a supplement. According to the University of Maryland Medical Center, creatine supplements make up a $14 million industry in...
Potassium iodide is a salt form of iodine commonly used in western countries and referred to as "iodine." No evidence-based, peer-reviewed studies suggest taking any type of iodine salt will reverse atherosclerosis. T...
In spring 2011, a plant touted since ancient times for its medicinal properties was implicated in outbreaks of food poisoning that sickened more than 4,000 Europeans and killed 49 people. After investigating, the European Union...
The recovery process after a sprained ankle varies according to the severity of the injury. Once your doctor gives you permission to begin using your ankle again, you can return to aerobic activity, but take precautions to avoi...
The speed of your recovery depends on the severity of your injury, so if you have done serious damage to your quadriceps, expect your healing process to take some time. However mild or significant your strain, you will recover ...
A sprain is an injury that causes damage to the ligaments in an extremity. Ligaments are fibrous bands of tissue that surround joints, connecting bones to one another, while providing stability during movement. Damage from a sp...
Potassium iodide is not used to treat disease caused by M. ulcerans. It is used to prepare one of the several solutions used to stain tissue and blood samples when diagnosing infections caused by this bacteria. Staining these s...
While some alternative medicine practitioners advocate using potassium iodide for urinary tract infections, or UTIs, the support for this is anecdotal, at best and there are no peer-reviewed, evidence-based studies on the mer...
An abrasion, also called a scrape or graze, is a wound to the superficial layer of the skin. Abrasions are usually caused by trauma, such as a fall, that grinds or scrapes away the skin surface, exposing the underlying tissues....
Activated charcoal is a form of carbon that has been processed for greater absorption of certain compounds. Medicinally, it is used to treat poisonings and overdoses. Consuming activated charcoal allows it to bind to any poison...
During the dehydration process, 20 pounds of carrots are reduced to less than 2 pounds of dried carrots, making for a highly concentrated source of calories, vitamins, minerals and fiber in even a small serving. For example, ea...
If your 6-month-old is dehydrated or becoming dehydrated, he has lost too many fluids and his electrolytes are imbalanced. In an infant, the condition usually results from illness. Fluids are rapidly lost via diarrhea and vomit...
Despite having similar-sounding names, povidone iodine and potassium iodide differ in terms of use. Both substances contain iodine, but povidone iodine is an antiseptic solution used in disinfecting wounds and potassium iodide ...
Known as “turf toe” in professional athletes who play on artificial turf, such a sprain can occur on all types of surfaces and in a wide variety of situations. The joint capsule at the base of your big toe, medicall...
Dehydration in infants is a serious medical condition that occurs when the body does not replenish the fluids it expels. Regular daily activities cause the body to lose water through sweat, urine, tears and basic bodily and cel...
Allergic reactions are common but vary in intensity from mild to severe. They happen when a person is sensitive to substances that come in contact with the eyes, nose, skin, respiratory system or gastrointestinal tract. Usually...
Potassium iodide is the main ingredient in iodine pills sold in the United States. Governments often distribute these pills after nuclear disasters to prevent thyroid tumors. If taken according to directions, they are safe and ...
The ankle is the joint that joins the foot to the leg, and experiences must pressure and abuse. A sprained ankle is extremely painful and, if not treated properly, may result in further injury to the joint and surrounding muscl...
While the number varies from person to person, the human body temperature usually rests around 98.6 degrees Fahrenheit. Due to your various bodily processes, your core temperature increases when you have a fever, when exposed t...
Between 10 and 30 percent of all injuries to high-school athletes are to the ankle, according to a study published in the March 2006 issue of the American Journal of Sports Medicine. Sprains are among the most common types of a...
Muscle strains occur when a muscle is overstretched, resulting in a tear. Most strain injuries are mild and take a couple weeks to recover; however, some strains can be more severe, even requiring surgery and several months of ...
Mercury is an environmental toxin which is often concentrated in fish. Mercury toxicity is most commonly found in infants and can trigger a number of developmental problems due to its effect on nerves. While tuna are a rich sou...
After a deadly 2011 earthquake and tsunami in Japan caused damage to several nuclear reactors, fears of radioactive contamination spurred people around the world to hoard potassium iodide supplements. Potassium iodide can be us...
Swelling is a sign of an injury or medical problem. When it occurs in conjunction with exercise, this may indicate damage related to the workout, especially if there is only one foot affected. This is not the only consideration...
Ayurveda is an alternate health science that originated in India and is most well-known for using various plant products for treatment of both severe and mild ailments. According to Dr. Vasant Lad, a practitioner of Ayurveda in...
Gingko seeds are contained in the fruit of the gingko biloba or maidenhair tree, which dates back to about 200 million years ago. The Chinese have grown the tree for thousands of years and have long used its seeds for food as w...
Ankle sprains are some of the most common injuries in sports, especially frequent in sports that involve lateral movement such as basketball, soccer and football. Because the ligaments and tendons in your ankle are weakened wit...
As of 2011, there are no peer-reviewed, evidence-based studies on the use of potassium iodide as a treatment for arthritis. The connection between this supplement and arthritis is tenuous, at best. While doctors may prescribe p...
When you have a sprained ankle, immobilization is key in the healing process, and walking boots of all kinds have been shown to be an effective tool. New designs and types of walking boots are constantly in development to impro...
The greatest health risk after an animal bite is the possibility of infection. Of all animals, cat bites have the greatest potential for infection, because their sharp teeth can burrow deep into the tissue. One of the first sig...
According to MayoClinic.com, an ankle sprain occurs when the ligaments of your ankle are turned, rolled or twisted outside their normal range of motion. This can result in pain, swelling, bruising and difficulty walking. Ankle ...
Potassium iodide, known chemically as KI, is an inorganic salt that is used as a source of iodine in nutritional supplements and table salt. Your thyroid gland needs iodine to produce hormones that are essential for healthy met...
Making sweet snacks that are also nutritious may be easier than you think when you have access to an oven, a simple kitchen appliance or nature's own dehydrator -- the sun. An ideal pick-me-up when you're on the go, eating drie...
Milk, plants, fish and seaweed absorb iodine from the soil or seawater. If soil or water is contaminated by radioactive iodine from the fallout following a nuclear accident, the radioactive iodine will be incorporated into the ...
Potassium iodide is a dietary supplement that supplies iodine. Iodine is essential for the thyroid to function properly. Iodine deficiencies are almost unknown in the industrialized world because almost all salt is iodized. Eve...
Children have an increased risk of lead poisoning because of their rapid growth and likelihood to come into contact with contaminated substances. More than 250,000 U.S. children aged 1 to 5 years have elevated blood levels of l...
The dehydrator was first introduced in 1795 in France as an appliance for drying fruits and vegetables. What manufacturers specify as the use of a dehydrator has come a long way since then. While fruits and vegetables are defin...
As poison ivy creeps up in the central and eastern U.S., poison oak is the bane of many an outdoor traveler or worker on the West Coast. Extremely common in some places, poison oak also comes in a diversity of growth forms, and...
Sunstroke is another name for heat stroke, a potentially life-threatening illness that occurs when your body creates more heat than it can release. Children sweat less than adults, making them more susceptible to heat stroke an...
Frostbite is skin damage caused by prolonged exposure to very low temperatures, usually below 32 degrees Fahrenheit. Children are more prone to frostbite than adults because they are less cautious in cold weather and lose heat ...
Toddlers are typically an active part of your household, so it's startling to see them slowed down by illness. Diarrhea, a lack of fluid and the flu can lead to dehydration in your 18-month-old. Although you can treat mild dehy...
Despite its pungent odor and strong flavor, garlic is not poisonous. It's been a staple of cuisines around the world for thousands of years and was even used to prevent gangrene during the first and second World Wars and to fen...
An allergic reaction can take on various forms in the body, depending on the type of allergen and your immune system. Some types of allergic reactions can translate to rashes on the body, which can range from dry scales to rais...
Buttermilk is a useful ingredient in cooking and baking, but like all dairy products, it's perishable. If you use buttermilk regularly, keep a supply of dehydrated buttermilk powder in an airtight bag or container. The powder w...
Most accidents and injuries are preventable by removing safety hazards and creating a safe environment. Start thinking about infant safety before you even bring your baby home. Take an infant CPR and First Aid class, where you'...
Everyone loses fluid daily. This occurs naturally through sweating, urination, bowel movements, tears and even breathing. When the body loses more fluid that it takes in, it can lead to dehydration. When dehydrated, the body...
An AC sprain is an injury to the muscles surrounding the acromioclavicular joint, the area where the claivcle meets the scapula. These sprains happen when impact jams the head of the humerus into the AC joint, stressing and str...
Rescuing a swimmer from a near-drowning is just half the battle. Once you get the victim to dry land, you may need to take measures that will clear the lungs of water and get the heart beating again. Drowning is the leading cau...
Whether you're a runner, cyclist or avid hiker, the risk of heat exhaustion increases dramatically during hot summer months. If you're out for a run or climbing a mountain in the middle of the day and you feel dizzy, fatigued, ...
Bananas are one of the best sources of dietary potassium. A large banana provides 487 mg of this mineral, according to the U.S. Department of Agriculture National Nutrient Database. Because your daily requirement for potassium ...
Small amounts of mercury in fish and shellfish are unavoidable; traces of contaminants are even found in fish sticks, according to the Environmental Protection Agency, or EPA. On the other hand, tuna is low in saturated fat and...
Improper treatment of a first-, second- or third-degree ankle sprain can lead to chronically unstable or weak ankles. While rest, ice, compression and elevation can relieve immediate symptoms, putting yourself under the care of...
Therapeutic ultrasound is a commonly used treatment for a variety of musculoskeletal conditions. Ankle sprains are among the most commonly seen sport-related injuries and proper acute management can significantly improve the r...
Iodine is an important nutrient for the thyroid gland. Potassium iodide is a form of iodine used to protect the thyroid from radioactive iodines. While potassium iodide is available without a prescription, it should only be use...
The rhubarb, a tart, earthy vegetable commonly used in pies, originated in the cold climates of Western China, Tibet, Mongolia and Siberia. This vegetable played a medicinal role for centuries before it began to be consumed as ...
Basketball demands explosive movements that put considerable strain on your foot and ankle. Athletes start, stop, sprint, cut, backpedal, leap and land. You can suffer acute injuries such as foot and ankle ligament sprains afte...
Cinnamon adds a pungent flavor to a variety of baked goods and savory foods. In addition to its culinary uses, some traditional medicine practitioners use cinnamon as a healing agent. While this common spice is not toxic in sma...
Electrolytes are most commonly lost by sweating. When they are not replaced, the danger of serious dehydration and electrolyte imbalance can occur. Heat exhaustion is a common byproduct of electrolyte depletion, seen often in p...
Ginkgo products come from the ginkgo tree. Ginkgo dietary supplements are among the bestselling herbal remedies in the U.S. and Europe, according to information from the University of Maryland Medical Center. People use ginkgo ...
Early American explorers who had to survive solely on lean meats, such as rabbits, sometime developed medical problems that resembled starvation. This condition, known as protein poisoning or rabbit starvation, is a medical con...
Rhubarb, a vegetable used for medicinal purposes for centuries, was not introduced to the United States until the end of the 18th century. The vegetable is often considered a fruit and is commonly used in pies. It has a tart, e...
Potassium iodide is a stable form of iodine that can fill up iodine receptors in the thyroid and keep radioactive iodine from attaching to these receptors and causing injury to the thyroid gland or thyroid cancer after exposure...
Potassium iodide is marketed as a source of iodine, not a source of potassium. If you take potassium iodide, you don't need additional iodine supplements. Iodine deficiencies are common in the undeveloped world where people ar...
Tuna, both canned and fresh, remains a popular choice of seafood for Americans; it provides you with healthy omega-3 fatty acids and is a rich source of protein. Despite this, the Harvard School of Public Health reports that Am...
Niacin is a B-complex vitamin -- B-3 -- available in foods and vital for transforming carbohydrates, proteins and fat into energy. Niacin also exists as a dietary supplement to treat a nutrient deficiency or high cholesterol. B...
Dehydration will hinder your performance and it can seriously affect your health. Getting enough fluids is important whether you exercise or not, but exercise increases your fluid needs, making adequate hydration especially imp...
Dehydration can be a major threat to anyone, but it's particularly dangerous for pregnant women. Drinking plenty of fluids can help prevent dehydration and help your body get rid of waste products, promoting the healthy functio...
Doctors, nutritionists and dietitians are unanimous that Americans as a whole need to eat more fish. The high-quality protein of fish is leaner than meat, and the fats in fish are heavy in healthy omega-3 fatty acids rather tha...
Ligaments are structures in your body that help provide stability for your bones. A tear in any ligament, commonly known as a sprain, can cause instability that can lead to further injury. Symptoms of a torn ligament include pa...
A sprain is a common injury that occurs when a band or bands of connective tissue attached to two bones in a joint are overstretched, pulled or torn. Common causes are falls, sudden changes in direction resulting in the twistin...
Hypernatremia, or an excessive amount of sodium in the blood, is most common in individuals of extreme age -- infants and the elderly. Although severe hypernatremia is rare, it is associated with a 15 percent mortality rate in ...
Football's high speed and fierce contact is famous for producing injuries. Knee injuries are common in football players, with knee sprains being even more common because both potential risk factors of high stress movement and...
Sun poisoning is another term for heat stroke or heat exhaustion. It is caused by over-exposure and over-exertion during high temperatures which results in dizziness, increased heart rate, shallow breathing and possibly faintin...
Using dehydration as a way to lose weight for wrestling can put your health and life at risk. Symptoms of dehydration can include muscle cramps, a headache, dizziness, changes in your heart rate and blood pressure, the onset of...
Baseball is one of the few sports played outside in the dog days of summer, making heat exhaustion a serious threat, especially in places with notoriously hot summers. Heat exhaustion is the result of the body overheating, and ...
Maybe you stepped off the curb wrong, or maybe those high-heels did not give you enough support with your step. No matter how it happened, it did: you rolled your ankle and now you are in pain. A rolled, also known as sprained,...
Exposure to poison oak can cause a red, bumpy rash that makes it difficult to focus on anything other than finding relief for the intense itching. Severe reactions intensify symptoms and increase the duration of the rash. While...
Balance is a challenge even after physical therapy for an ankle sprain, and proprioceptive exercises can address this issue. Proprioceptors are small structures within the ankle joint that provide information about position, co...
Toe sprains result from partial tears to the ligaments in your toe. These ligaments connect one bone to the next. You can sprain a toe by stubbing it on a hard object or even by stepping and stopping abruptly, forcing the toe ...
In fact, an estimated 400 deaths a year are attributed to exposure to excessive natural heat, according to the Centers for Disease Control and Prevention. One of the first signs that you've been in the heat too long is heat exh...
Mercury is a metal, a chemical element that is liquid at room temperature. It is found naturally in deposits all over the world and is used in several applications like thermometers, switches and other scientific equipment. Ing...
An inversion ankle sprain is when you twist your foot inward, tearing the ligaments on the outside of your ankle. Weak ankle muscles, ankle joint instability and previous ankle injuries can increase your risk of sustaining an a...
Dehydration is bad for anyone, but especially for children, who are more prone to this problem because they weigh less and their bodies process electrolytes and water faster. Kids may suffer from dehydration for many reasons, ...
Winter in many locations brings extreme temperatures, low humidity levels and harsh wind, all of which cause dry, flaky and peeling skin. As dead skin cells accumulate on the skin's surface, they clog pores and contribute to ...
Anaphylactic shock is an emergency medical condition in which a severe allergic reaction overwhelms the body, sending it into a state of shock. If you develop a severe allergic reaction after consuming them, you will need to el...
The condition of hyperkalemia occurs when your serum potassium is higher than the healthy range of 3.6 to 4.8 mEq/L. Potassium above 6.0 mEq is potentially fatal. Therefore, particularly if you are at risk for hyperkalemia, it ...
The 80 Bite diet refers to an iPhone app that keeps track of the number of bites of food you take per day, devised by registered dietitian Meredith Luce, M.S. and Pilates instructor Joan Breibart. As the name suggests, you eat ...
Fennel is a herb related to parsley, as evidenced by its ruffled, green, parsley-like green foliage. The round, white fennel bulbs are used much like celery, but the foliage is used to complement sauces, pickles, meat, fish or ...
Seawater's dangers are well-known thanks to the line from Samuel Taylor Coleridge that states, "Water, water, everywhere, nor any drop to drink." While the line from "The Rime of the Ancient Mariner" warns that the ocean's wat...
According to the Nicholas Institute of Sports Medicine and Athletic Trauma, an ankle sprain is most often caused by turning your foot the wrong way, which can happen when you are walking or running on an uneven surface. Althoug...
Dehydrating fruits, such as bananas, apples, apricots or berries, allows you to store them for a longer period of time and in less space than canned fruit or fresh fruit. Dehydrate bananas to add to trail mix or for a quick, he...
Although the protein in whey supplements is not itself poisonous, toxins may contaminate the product during the manufacturing process. For safety, consult with your health care provider or a dietitian before you add whey to you...
If you've had a previous ankle injury and want to continue to play sports, wrapping your ankles before practice and especially before competition makes sense to prevent a recurrence of the sprain. You can lace up a reusable ank...
Fever is an indication that the body is fighting. The cause of fevers vary, but, in an infant, a rising temperature can be significant. For this reason, it is essential that a parent know how to provide home care for a baby run...
Summer temperatures can sore into triple digits while children are out of school on vacation, making them susceptible to the effects of heat illnesses. During outdoor activities in warmer weather or a humid climate, it's import...
The cold water flatfish known as halibut grows to enormous sizes, sometimes over 12 feet in length. Fresh halibut steaks and fillets for sale from fishmongers come in much more manageable portions. Although halibut loses some o...
In 2007, Dr. Alwin C. Lewis published "Why Weight Around?," a book that encourages readers to follow the five-bite diet for weight-loss. Like many fad diets, this plan promises fast weight loss results, but the program has its ...
Runners often experience sprained ankles due to loss of footing or uneven surfaces. The pain that occurs in the ankle is due to the ligaments being torn or stretched. In addition to pain, symptoms include swelling, bruising, st...
Summer months' warm, humid weather creates an ideal environment for mosquitoes to thrive. Participating in outdoor activities without wearing repellent creates the risk of mosquito bites, which may be dangerous for children wit...
More than three quarters of high school wrestlers have engaged in dehydration to lose weight during the regular wrestling season, according to research reported by Vanderbilt University. Although this behavior can provide a com...
Dehydration, even in mild cases, can be damaging to a variety of bodily functions. Often occurring after sessions of diarrhea, fever, vomiting or excessive sweating, mild dehydration can generally be reversed by replenishing yo...
Bed bug infestations are on the rise. Military bug expert Harold Harlan warns that they are hard to eradicate once they infest a space because they are immune to many common pesticides. These bugs feed on blood and their bites ...
Fixing dehydrated spaghetti and meat sauce is as simple as knowing how to layer it properly in an inexpensive dehydrator. These type of dehydrated meals are good for camping, hiking, or for storage. Dehydrated meals are also a ...
Activated charcoal, or activated carbon, is a type of carbon processed so it is highly porous. The large number of pores gives it an extremely large surface area -- around 300 to 2,000 square meters per 1 g. This makes it an id...
Dehydration is a potentially serious condition where your body loses too much water and it is not replaced sufficiently. Often, dehydration causes other sicknesses, especially heat-related illness like heat stroke or heat exhau...
When your child bites, it's a cause for concern at daycare or in playgroups. This behavior is normal, and stems from your child's frustration or pain. Teaching your child not to bite -- whether he's a baby or a toddler -- is on...
Hydrogen peroxide is a chemical compound with a list of uses ranging from bleaching to caring for fish, depending on the concentration. It's most common use, in a low concentration, is disinfecting. Skin injuries can be as simp...
If you're experiencing symptoms of severe dehydration -- such as loss of skin elasticity, low blood pressure, fainting or rapid breathing -- get prompt medical attention. Severe dehydration is a medical emergency and should not...
It can be difficult to lose weight when diet programs forbid your favorite foods or require you to purchase expensive branded products. The Five Bite diet is a simple program for weight loss, and it does not have these disadvan...
Dehydrating banana slices preserves the taste and nutrients while providing food for road trips, camping or basic snacking. A dehydrator is just one way to dry foods such as bananas. Once the water extraction is complete, you a...
Potassium chloride, a salt substitute, simulates sodium chloride or salt to add flavor to food. As with any chemical ingested in significant quantities, use of potassium chloride in large amounts creates medical risks, but pota...
Summer is a time for having fun outdoors, but the heat is dangerous if you do too much physical activity in high temperatures. Heat exhaustion is a problem that can worsen if you don't handle it properly. Although heat exhausti...
A muscle sprain causes pain, muscle atrophy and hindered movement of your arm, shoulder and back. In order to properly heal, sprains require physical therapy and protocol concentrating on healing, strengthening and stretching t...
Staying well-hydrated is an important aspect of overall health. Drinking too few fluids, taking diuretics or laxatives or having symptoms or conditions that flush fluid from your body, such as diarrhea, vomiting or uncontrolled...
When the body becomes dehydrated, you start to feel the effects of it both physically and mentally. By the time you feel thirsty, you may be well on your way to dehydration. If you don't replenish your water intake soon, you ca...
Flaxseed comes from the seed of the flax plant and has been used for its nutritional and medicinal benefits. Flaxseed oil contains omega-3 and omega-6 fatty acids, which can improve skin health. Flaxseed oil may add moisture to...
Dehydrating carrots makes them easier to store and lighter for carrying when hiking or participating in other outdoor activities. Dehydration involves the removal of most of the moisture content of the carrots to slow down thei...
Potassium permanganate is a strong chemical that is commonly used as a bactericidal and fungicidal in air wash systems, drinking water, and cooling towers. It is a strong oxidizing agent. Because of this, it can cause profound ...
Potassium nitrate is a chemical compound that is commonly used in fertilizer, fireworks and gunpowder. Medically, it is used to treat sensitive teeth. Potassium nitrate is a strong oxidizer, and can change compounds in the body...
According to the American Academy of Orthopaedic Surgeons, approximately 25,000 people each day experience an ankle sprain. Ankle sprains are a common injury that can occur in athletes and non-athletes. While you should seek me...
Minor burns in children are common and most often result from hot liquids, steam or burns from curling irons, toaster ovens or other household appliances. In cases of minor burns, home treatment is generally sufficient to reduc...
Young children are often active and clumsy, a pairing that may naturally lead to various mild injuries. If your child falls or jerks his arm too quickly, it can cause an overstretching of the ligaments surrounding the elbow, ...
Muscle strain, twisted ankles, ill-fitting sports gear -- these are some of the common issues kids who play youth sports often deal with. Dehydration and heat illness are also major concerns, yet are often overlooked. Children'...
Common soccer injuries include hamstring, knee, ankle and groin sprains. Other soccer injuries can include fractures, dislocations, ligament damage and cartilage damage. The injury rate of soccer players tends to increase with ...
The act of dehydrating foods has been employed since ancient times and is a commonly used method of food preservation. In those days, drying was done by sun or air. Today, we have products such as food dehydrators which dry foo...
Staying hydrated is an important aspect of the maintenance of proper health, whether during exercise or while performing daily tasks. Consuming certain types of foods may adversely affect your hydration levels. It is important ...
Eating fish weekly is recommended as part of a healthy diet. Tuna and other fish are high in healthy omega-3 fatty acids and other nutrients, and low in the less healthy saturated fat. But you may be concerned about the amount ...
The complex ligaments and bones of the ankle are severely tested in a sport like soccer, with its running, slide tackles and at-times lumpy fields. The ligaments are strong connective tissues like rubber bands that attach the 1...
Dehydration is a medical condition that ranges in severity; it is a common risk in children during an illness. Sweating in response to a fever, vomiting and bouts of diarrhea can also create a situation in which your child may ...
A finger sprain is an injury to the ligaments that support your finger. Stretching or tearing the soft tissues that connect your finger muscles to the bone can produce pain, swelling and joint instability. You have a higher tha...
Aluminum is a naturally occurring metal found in 8 percent of the earth's crust. While it is common in soil, it is also in the air you breathe and the water you drink. Although there is no known function for it, your body also ...
Oxalate is a substance produced in your liver and found in a wide variety of common foods. In some people, this substance combines with calcium in the urine and leads to the formation of crystalline structures called kidney sto...
A high ankle sprain, also referred to as a syndesmosis sprain, often occurs during athletic participation in children. According to Children's Medical Center in Dallas, a high ankle sprain is often the result of another athlete...
Radishes are a small, spicy root vegetable related to the turnip. Although they are often served fresh in slices or shreds atop a salad to add bite and personality, radishes develop a mellow, nutty taste when they are cooked. R...
Since dehydrated celery shrinks into such small pieces because of its high water content, you may wonder if it's even worth the time and effort. It's true that the pieces are small, but the flavor is big. Dehydrated celery piec...
A bout of heat exhaustion can upset your body's electrolyte balance with heavy sweating and vomiting. Some victims experience abdominal cramps, dizziness and fainting and may require doctor-administered electrolytes to recover....
Dehydrated beef is an important component in many hikers' and backpackers' meal kits because it is a good source of protein. When prepared properly, the beef won't become rancid and it will be lightweight and easy to transport....
Potassium iodide is a type of iodine supplement that may offer protective benefits to your thyroid gland in the event of radiation exposure. Potassium iodide is sometimes used concomitantly with oral radioactive iodine treatmen...
Lead poisoning is a major health concern, as it causes significant problems in almost all systems of the body. Lead enters the body either through ingestion or through inhalation, both of which have dire consequences on health...
Certain dietary approaches might be helpful in treating your ligament sprain, although it is always wise to review diet-related topics with your doctor first.
Potassium iodide is produced by combining the mineral iodine with potassium in salt form. Potassium iodide has two main uses: as a treatment for thyroid problems and as a way to prevent damage to the thyroid gland after radiati...
Dehydration occurs when the amount of water leaving the body is greater than the amount being taken in. This can be a serious condition for anyone, but particularly for young children under the age of 2. Learning to spot the sy...
Even the best-behaved kids can be reduced to biters when dealing with other children. When a child first goes to preschool, he's learning important social lessons and how to deal with other children. Biting usually occurs when ...
The Bite Diet -- more accurately known as the Five Bite Diet -- is a weight management plan developed by internal medicine specialist Dr. Alwin Lewis. The only key to successful weight loss, according to Lewis, is consistently ...
Chronic obstructive pulmonary disease, or COPD, is a progressive condition that has no cure, but treatment can help you manage the symptoms, slow its progression and improve your quality of life. Treatment for COPD has evolved...
Dehydration is a dangerous condition for both children and adults. Dehydration occurs when your child does not take in enough fluid to replace the fluid she loses during the day. Healthy adults may be able to successfully treat...
After a nuclear emergency, or when a nuclear crisis is imminent, it is common to hear of potassium iodide stockpiling. While it may be prudent to have potassium iodide on hand for such instances, wise use of the medication is e...
He formulated the diet for weight-loss from his own experience, without providing supporting scientific evidence or peer-reviewed research on the safety or soundness of the five bite diet. Consult your physician before you atte...
Raspberries are packed with important nutrients for your health, and they are naturally sweet and delicious without extra sugar or other potentially harmful additives. Unfortunately, they can be rather fragile and difficult to ...
A primary health concern for children, especially during infancy and the toddler years, is maintaining adequate fluid levels to support the many processes involved in growth, development and basic life support. However, unlike ...
It's often difficult to know when something is seriously wrong with your baby. Her cry can mean so many different things. When it comes to dehydration, you must know the signs so that you can remedy the situation quickly. Your ...
Vitamin B12 poisoning is so rare and the substance considered so nontoxic that a maximum daily dosage limit does not exist for the vitamin, according to the eMedTV website. However, the vitamin can produce negative side effects...
