Although casual hiking is a fairly safe activity for anyone seeking exercise in a natural environment, hikers are susceptible to a number of injuries, including ankle injuries. When heading out on a hike, take a partner with you and pack a first aid kit in case you need to treat any sprains, fractures or tendon problems.
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If you’re recovering from a wound or surgical incision, you have enough on your mind without worrying about whether your wound covering is making things worse. Gauze pads are a common and effective way to protect wounds a...
The Linville Gorge in North Carolina is a popular destination for hikers, climbers and those who love the outdoors. Located within Pisgah National Forest, the gorge area is diverse and rugged, and there are a wide variety of hi...
No one likes to think about the worst case scenario, but preparing for an emergency situation is the best way to ensure your survival. Survival kits were once only common in the hands of hikers and survivalists, but natural dis...
Because emergencies can occur with little or no warning, it is best to be prepared. The American Red Cross advises citizens to have an emergency survival kit on hand for the home as well as one packed and ready to go if evacuat...
Most people dip in to first aid kits to treat minor cuts and scrapes, but a well-stocked first aid kit is capable of doing much more. In fact, depending on the emergency, your first aid kit could actually save a life. You can b...
According to outdoor experts cited by Recreational Equipment Incorporated, backcountry hikers are advised to take preventative measures by planning ahead and bringing first-aid ointments and medicines for common ailments such a...
Mountain-climbing expeditions, backpacking hikes into the wilderness, camping and fishing trips require pre-organized survival kits that include essential gear. Survival situations in isolated areas often arise for wilderness a...
You may never experience an emergency situation when in the wilderness, but you must be prepared in case one does occur. Your planning will focus on all aspects of survival from navigation to first aid to water procurement. It ...
Summer is the time to kick back, relax, take family vacations, play outside and enjoy the warm weather. It's also a time when accidents are likely to happen because people are outdoors and more active. Lee Beers, M.D., pediatri...
Any time you venture into the wilderness, it's important to prepare for the worst possible scenario. Even experienced hikers can get lost and stranded in the forest, or suffer an injury that impedes their mobility. Surprise cha...
Burns come from a variety of sources: hot surfaces, hot liquids, electrical outlets and appliances as well as chemicals in the house and garden. Keeping a first aid kit on hand that enables you to respond swiftly to any potenti...
Federal Emergency Management Agency. Everyone should have at least a three-day supply of food and water, a weather radio and a well-stocked first aid kit to manage immediate health-care emergencies.
Before you head out on a trip through a remote area, pack the necessities. For example, carry a GPS device that will allow you to contact emergency responders. If that is not an option, bring a flare gun and an emergency whistl...
A first aid kit is your first line of treatment for accidents that occur at home or in the workplace. As such, the U.S. Occupational Health and Safety Administration has created specific guidelines on the minimal requirements f...
Cuts, scrapes, burns, insect stings and other minor injuries are virtually unavoidable, especially if there are children in the house. While serious injuries require the immediate attention of a doctor or EMT, you can deal with...
USF reports that more than half of these injuries occur at practice, so parents and coaches should be prepared to deal with injuries. Prompt first aid can ease the pain of an injury and stabilize the patient until he can see a ...
Scouts also learn basic skills to take care of themselves and one another in any environment. A first aid kit is an essential for any scout camper and should contain a basic variety of supplies to help them be prepared in the e...
A first aid kit is a must for most households and can be vital in stabilizing injuries until medical attention can be obtained. First aid kits are available for purchase at most retailers; however, families should customize the...
Survival kits are meant to help you through an emergency, whether that means a natural disaster, a man-made attack or a weather emergency. While it's true you could put together your own survival kit, the truth is many items ma...
Preparing for an emergency before it occurs means keeping survival gear on hand. While survival kits range from bare-bones basic to advanced with all the trimmings, most survival kits will contain the same basic list of surviv...
Designing a first aid kit must take into account daily and monthly activities. A first aid kit should be red with a first aid label and include basic items like bandages and gloves. Furthermore, the kit must have items specific...
Whether it's getting lost on a hike or severe weather problems, there's a chance that you may be stranded for a few days, possibly even away from your campsite. Be prepared by making a survival kit filled with all the necessiti...
Many cuts, scrapes and other minor injuries occur away from home medicine cabinets, making mobile first aid kits invaluable for dressing wounds and preventing infections. But simply throwing a few adhesive bandages into plastic...
Aloe is a good source of polysaccharides---substances that help stimulate cell growth and repair---and glycoproteins, which help reduce pain and inflammation. Fresh aloe adds another ingredient to the natural remedy first-aid k...
Influenza is marked by upper respiratory problems, sinus infections, cough, bronchial congestion and nasal discharge as well as aching and pain in the body and extremities, and fever, to name the most common symptoms. Ideally, ...
First aid kits should always be stocked for any emergency. Whether working on the job, at home or going to a sports event, a little prep ahead of time is helpful. No matter what kind of first aid kit you have, always make sure ...
No matter what the emergency, it never hurts to be prepared. Whether you need a first aid kit for when you're on the go or additional kits for your home, a mini first aid kit ensures that you can treat injuries efficiently. A m...
Emergencies cannot be planned and can happen at anytime, in anyplace and to anyone. Having a first-aid kit readily available can make a vast difference in reducing the severity of an injury or even saving someone's life. It's n...
He hits the ball, slides into first base and scrapes his knee. He approaches you, saying the scrape is painful and asks you to fix it. Luckily, you have a first aid kit with you and are able to treat his scrape. First aid kits ...
When you're vacationing with kids, it's always a smart idea to pack a first aid kit to treat the bruises, bumps and scrapes that are part of every child's life. While there are ready made kits on the market, you'll find they ar...
An arm sling is the easiest way to immobilize an injured arm, and may be the key to preventing further injury until medical attention is available. While a well-stocked first aid kit might include a sling, it's a good idea to l...
Basic first aid is usually limited to cleaning wounds, affixing bandages and taking care of other small mishaps, like splinters and insect bites. More elaborate kits can be put together, but these can get bulky and may have mor...
Emergencies, big or small, can happen anytime, anyplace. Many Americans spend at least two hours per day in the car. You better prepare yourself and your family by building a personal first aid kit for the car. Here are some su...
A number of household injuries, including falls, can be easily treated with a basic first aid kit, and assembling a kids' kit has two benefits. The first deals with avoiding infection. Children, when properly trained, may immed...
A personal first aid kit has everything you and your family will need in an emergency. While the contents of kits will vary, there are some basic guidelines to follow when you are building your personal first aid kit. These gui...
A tackle box is a great container for all you need. For seniors, some preparation and some additional items are a good idea. Whether you buy a kit or assemble one yourself, familiarize yourself with how to open and use al...
A tackle box is a great container for all you need. For seniors, some preparation and some additional items are a good idea. Whether you buy a kit or assemble one yourself, familiarize yourself with how to open and use al...
A cohesive bandage is one of the most common materials found in a first aid kit. Used in sports such as football, soccer, tennis and golf, a cohesive bandage is ideal for taping the joints to provide more support to what may b...
Emergency kits are vital during any type of emergency. Your entire family should know what is in the kit and the proper way to use all of the equipment. Your emergency kit should include first aid supplies, at least a week's wo...
You need to pack your sports first-aid kit based on what sport the athletes are playing. You're working with limited space, so it doesn't make sense to pack bug spray for the hockey rink. If you're packing for an outdoor sport...
A trauma first aid kit differs from a regular emergency first aid kit in that it is loaded with supplies to treat major injuries. You'll need to pack a trauma first aid kit if you are involved in sports or trips that present m...
That's why including a travel first aid kit on any trip can ensure against minor health concerns hampering your vacation. First, get all your health documentation together, such as medic alert bracelets and prescriptions. Consi...
When you go to the wilderness to get away from it all, you do just that. "All" includes your medicine cabinet, the pharmacy and the emergency room. Therefore, it is important to take a first-aid kit with you and know how to us...
First aid kits prepare a backpacker for emergencies they may experience on the trail. The type of backpacking you do and how many people backpack with you determine what items should go in your kit. Someone who goes overnight ...
Disaster first aid kits must include many things, but it also must include any first aid kit basics. This includes such things as adhesive bandages, gauze and medical tape. You must include tools such as tweezers, scissors and...
First aid kits are the first step to disaster preparedness. Being prepared for an emergency is key to safety and survival, so don't be caught off-guard. First aid kits are filled with medical supplies such as prescriptions, a...
