A pec muscle is one of a group of muscles that forms your chest, which is active during shoulder-girdle movements. Activities that flex your shoulders and spread your shoulder blades apart, including bench pressing, activate most of your pec...
Pacemakers save many lives, but they do have their limitations. Medical experts advise people with pacemakers to avoid contact sports and certain exercises to keep the pacemaker functioning properly. Swimmers may wonder if that restriction also...
The Mayo Clinic says that arm pain typically occurs anywhere between the shoulders and wrist. The pain can be dull, sharp or cramping in nature. Sometimes, the pain can be due to a nerve injury or a bone fracture. Fortunately, the causes of pain...
A deep-vein thrombosis, or DVT, is an abnormal blood clot that blocks blood flow in a large vein. DVTs in the arm cause pain, swelling, discoloration and occasionally weakness. Clot fragments can break off and travel to the lungs, causing...
According to Dr. Georg Feuerstein, Ph.D., yoga is a spiritual tradition practiced within the religious cultures known as Jainism, Buddhism and Hinduism. These techniques have become popular in the Western world, but the sacred background is...
Ligaments connect the clavicle, or the collar bone, to the sternum, or the breastbone. This connection makes up the only attachment for the arm bones to the main part of the skeleton. Only a small portion of the clavicle contacts the sternum, yet...
Your scalene muscles are located on either side of your neck in three separate parts. The posterior scalene is toward the back, the mid scalene is down the sides and the anterior scalene closer to the front. All three scalene muscles can get tight...
Numbness in the hands after exercising can be caused by many different things. Circulation problems or a decrease in nerve conduction are the usual causes of sensation changes in the fingers. Some of these problems can be easily solved by finding...
A joint is an articulation, or the point where two bones come together. Diarthrotic joints of the body enable you to move through a wide range of motion, such as the shoulder joint. Amphiarthrotic joints permit very little movement, such as the...
Straining to finish that last hammer curl may be the difference between buff or broken when working out. The shoulder is one of the most mobile joints in the human body and is surrounded by muscles, tendons, ligaments, bursa, nerves and blood...
If you've had a pacemaker implanted, you may be hesitant or cautious about resuming an exercise routine. You may be concerned about the pacemaker's ability to achieve or maintain an accelerated heart rate, your limitations in terms of strength, or...
Acupressure.com recommends acupressure for stress and defines acupressure as an ancient healing art that uses the fingers and other parts of the body to skillfully press key points. When these points are stimulated using gentle but firm pressure,...
Tingling of the hands when you are on a treadmill can be scary, but most causes of numbness are related to muscles, nerves and circulation. Posture or remaining in the same position can cause tingling in the hands, as well as pressure or injury to...
Pacemakers are medical devices that are implanted into cardiac patients in order to monitor and regulate the heartbeat. Some pacemakers have built-in defibrillators as well. Exercise is an important part of cardiac health, and pacemakers help...
Exercises for pins and needles in the left arm are designed to help you improve blood flow and circulation in your arm. A tingly, pins and needles sensation is often a result of poor circulation. Certain elevation and rotation exercises can help...
There are numerous causes of upper right chest and neck pain. According to the U.S. National Library of Medicine and the National Institutes of Health, or NIH, many people with chest and neck pain fear a heart attack, although there are many other...
Joints are points in the human body where two bones come together. There are three major types of joints in the body, each serving a different function. Fibrous joints are largely immovable to provide stability; cartilaginous joints are slightly...
The first Rib Crib restaurant started in 1992 in Tulsa, Oklahoma. Since that time, the Rib Crib has specialized in serving smoked meats covered in authentic sauces and original rubs. Rib Crib has expanded to several locations but kept its...
Right arm pain can be caused by numerous injuries or medical conditions. According to the U.S. National Library of Medicine and the National Institutes of Health or NIH, arm pain, including right arm pain, is often accompanied by numbness and...
Circulatory problems in the hands may be caused by a variety of conditions, including autoimmune diseases, injuries, structural defects, anemia and genetic diseases, according to the Mayo Clinic. The patient's first indication of a circulatory...
Your thoracic outlet is the space between your collarbone and first rib. Thoracic outlet syndrome occurs when the brachial plexus nerves in your shoulder are compressed by the muscles and bones in this region, says the American Academy of...
Lung capacity is a measure of the total volume of oxygen that can fill the lungs. Once the oxygen is drawn into the lungs, it diffuses into the bloodstream and is transported to the cells in order to create a usable form of energy through the...
Nerves for the arm exit the lower vertebrae in the neck between two muscles on each side called the scalenes. From there, the nerves and blood vessels pass under the clavicle -- or collar bone -- and pass along the ribs toward the shoulder. These...
The anterior scalene muscle is one of three scalene muscles located slightly along the front of your neck. The muscle elevates your head forward and sideways. Keeping this muscle flexible throughout the day lowers pain and tension levels,...
Chiropractors are most often associated with alleviating back or neck pain. Yet their philosophy contends that chiropractic is a holistic healing art, curing ailments throughout the body and promoting general health. In fact, spinal orientation...
The thoracic outlet is the space between the first rib and your collarbone. This outlet contains a significant number of muscles, blood vessels and nerves, and it may become compressed due to repetitive stress injury, scar tissue or weak muscles...
Pull-ups are performed for strengthening your back and arm muscles. However, over-training or muscle-strength imbalances can result in the impingement of nerves and blood vessels, causing tingling and numbness. Treatment includes rest, stretches...
According to Dr. Adalbert I. Kapandji, an orthopedic surgeon and the author of "Physiology of the Joints, Volume Three," for every inch your head is craned forward, 10 lbs. of effective weight is added. The additional force on your upper back and...
Prime rib earns five stars from "Cooks Illustrated" for its tenderness and flavor. Also known as the standing rib roast or first-cut rib roast, prime rib is cut from the first four ribs from the loin end of the cow. Typically cooked in...
Thoracic outlet syndrome is a group of disorders that affect the nerves in the brachial plexus, the nerves entering the arms from the neck. Get tips and advice on health and medical issues in this wellness video.
The squat and bicep curl combination on a bosu ball is an advanced exercise that will work the legs, biceps and shoulders. Learn how to do squat and bicep curl combinations with a bosu ball from a certified personal fitness trainer in this...
Exhaling in yoga strengthens muscles in the chest, stomach and spine. Learn how to exhale in yoga exercises with this video.
