High cholesterol is a major concern for many people, especially those who have a history of heart attacks. The National Heart, Lung and Blood Institute states that having a high blood cholesterol level can lead to heart disease and strokes....
Meat and fish are essential ingredients in a balanced, nutritious diet. Deprived of meat and fish, vegetarians must work hard to achieve a balanced diet. The USDA recommends that your diet contain 18 percent protein and 28 percent fat. Meat and...
Meats such as fish, poultry, pork and beef contain essential nutrients such as protein and iron. People who do not eat meat can still get these nutrients from food sources, but must eat a combination of plant-based foods in order to get the same...
The nutrient cholesterol is naturally present in animal products. Your body needs cholesterol to form cell membranes, and some hormones utilize cholesterol to function properly. While cholesterol is important, consuming too much can cause health...
A diet of meat and fish only may appear to be your simplest option if you are going on a trip to the wilderness and want to catch your own food, or if you want to lose weight without counting calories or making elaborate meal plans. However, this...
The cholesterol in your blood comes from two sources. Your body manufactures cholesterol, and the foods that you eat contribute to your cholesterol levels. According to Colorado State University, most Americans consume more fats and cholesterol...
Potassium is a mineral in the human body that the kidneys regulate. It balances the fluid level in the body and assists with muscle contractions, including the heartbeat. When the kidneys are impaired, as is the case with diabetes, they may allow...
Meat and fish can be cooked over hot coals to produce a main course that is tender and moist. A charcoal grill allows you to cook foods by two methods; using the grate suspended over the coals, or directly on the coals themselves. Cooking on the...
One approach to dieting is to limit your food choices and only eat a few specific foods. This kind of diet means that you do not have to count calories or join an expensive program, You may get some benefits by eating only lean meat, fish and...
A vegetarian diet is associated with a range of health benefits, including decreased risk of heart disease, cancer, obesity and diabetes. Whether you are attempting to make the transition to being a vegetarian or simply wish to cut down on your...
Healthy foods are those that supply vitamins, minerals, fiber, protein and essential omega-3 fatty-acids, as well as energy in the form of calories. Unhealthy foods, which can safely be eliminated from the diet are those that offer only...
It looks like an onion, but it's not. In fact, fennel's flavor is nowhere near that of an onion. It has a subtle savory flavor with the texture of celery. Cut into pieces its top green stalks to use in recipes. Not all recipes call for removing...
Smoked foods, from packed and processed hot dogs to fresh smoked salmon, present some potential health issues. These range from the concentration of sodium in the food to the possibility of food poisoning from dangerous bacteria. However, though...
Vitamin B-12 deficiency is one of the few vitamin deficiencies that can cause serious nerve damage. Vitamin B-12 is found in shellfish, fish, meat and dairy products and is commonly deficient in vegetarians, alcoholics or in people with stomach...
If you have been medically diagnosed with a mold allergy, treatment recovery requiring you to remove all mold sources from your house or environment may not be enough. According to the Cleveland Clinic, some of the foods you consume may cause an...
Fish or meat entrees are sometimes wrapped and cooked in fig leaves. The fig leaves aren't eaten, but they do provide some dishes with an infusion of flavor. Cooking fish or a lean piece of meat in a fig leaf lets you use a minimal amount of fat...
From Great Britain to Thailand, fish cakes exist throughout the world. Once the default leftover after a meal of fish, fish cakes now appear as exotically spiced entrees in cooking magazines. Not surprisingly, the evolution of the fish cake...
Crappies are small panfish known for putting up a challenging fight after being caught. Combine that exciting fishing action with a widespread habitat in the lakes and rivers across the nation, and the crappie is a common fish pursued by anglers...
Fish oil supplements are typically made from from mackerel, herring, tuna, halibut, salmon, cod liver, whale blubber, or seal blubber, Medline Plus reports. Most of the benefits of fish oil come from omega-3 fatty acids, particularly...
Consumption of foods and drinks that are calorie heavy results in weight gain that affects your self-esteem and social relationships, as well as your overall health. Lifestyle changes that include nutritious eating and exercise represent the...
Serotonin is a neurotransmitter that affects our mood and emotions. When your body has a deficiency in serotonin levels, you may experience symptoms of depression, such as trouble sleeping and sadness. You may also experience problems with anger...
There are many different types of protein powders on the market and depending on your dietary preferences, you may choose a vegetable based protein powder if you are vegan or vegetarian or one made with whey. Some examples of protein powders...
Flash frying is a cooking technique in which you fry your food in a frying pan filled with oil at a very high temperature for a minimal amount of time. The technique comes from Chinese cooking and is also known as "bao" or "explode cooking." The...
Halitosis is characterized by foul mouth odor or bad breath. The condition can often be detected as you exhale, talk, cough or open your mouth to eat. Reasons for halitosis include oral dryness or medical conditions, notes the American Dental...
Sweet Borlotti beans are a staple in Italian cooking; the highest-quality Borlotti beans are grown in northern Italy. These plump beans are pinkish-brown in color, have a creamy texture and go well in soups, stews, salads, casseroles and as a side...
Creatine is an amino acid, produced naturally by the body, and found in muscles. Certain foods such as fish and meat also contain creatine. This amino acid is commonly used to improve athletic performance and increase muscle mass. Creatine is also...
Slow cookers are not just for meals that include meat. Vegan meals, or those that do not contain eggs, fish, meat or poultry are just as appropriate for your slow cooker. With the exception of a slightly shorter cooking time, guidelines for slow...
If you have been diagnosed with a mold allergy, recovery may not be as simple as removing all sources of mold from your house and environment. Some of the foods you eat may include mold and cause an allergic reaction. Check all food for visible...
The rooster fish is a game fish commonly found in waters around Mexico, Costa Rica and Panama. Rooster fish can reach up to 4 feet in length and weigh over 100 pounds. They are unique to other fish because of their rooster comb, or the seven...
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