The Hunan fish head dish originated from the same province as Chairman Mao but was introduced by a mathematician, Huang Zongxian. This Chinese delicacy is prepared with the huge heads of bighead carps or Xiongyu in Hunan dialect. Any carp with a...
More and more people are making the effort to eat a healthy diet. Red meat used to be a staple for a large number of Americans, but evidence shows that they are eating more fish, because it is a healthier alternative. While choosing fish for your...
Cooking with ceramics is also known as clay pot cooking. The technique involves using an unglazed clay pot or pan to cook entire meals. The reason the pot is not glazed is that the material that forms clay is porous, such as marble, which tends to...
Stroke, blood clots and heart disease are all a direct result of high cholesterol. However, not all cholesterol is bad. The two forms of cholesterol are low-density lipoprotein (LDL), which is considered bad, and high-density lipoprotein, which is...
The celery plant originated in the Mediterranean and was once considered too bitter to eat. Celery grows in bunches of leaved ribs instead of one main stem. Although usually eaten raw, celery can be easily roasted and served as a complement to...
The American Heart Association recommends that you eat fish at least twice a week to reduce your risk for developing heart disease. Because eating fish at a restaurant twice a week gets expensive, it may help you to know how to prepare a variety...
Grilling is a technique that uses high heat to quickly sear meat and fish, helping to seal in flavorful juices and retain the moistness of the flesh. An outdoor charcoal or gas grill is the best option for grilling fish, but you can also grill...
When you think of Mexican cuisine, you may not imagine seafood. However, Mexico has a rich culinary tradition that includes many fish dishes. Perhaps the best-known of these fish entrees is pescado veracruzano or Veracruz-style fish. Veracruz fish...
Pine nuts are edible seeds from pine trees, popularly used in pesto sauces, as a food topping, in desserts, and in meat and fish dishes. Pine nuts have 53 calories per one-tablespoon serving and are low in cholesterol, sodium and sugar.
Traditional Japanese meals typically have two fish courses --- one cold and one hot. Hoshizakana is one of the popular fish dishes; it is typically cod, squid, pufferfish or flatfish that is completely dried, which makes the fish very hard. It can...
Native to the Mediterranean, fennel is a perennial plant long valued for its medicinal and nutritional properties. A common component in English, French and Italian cuisine, the entire fennel plant is edible and its sweet anise-like flavor is a...
White corn, commonly referred to as sweet corn, is in season in the United States between May and October. While grilled corn is also fairly common, boiling is the most common preparation for white corn, as it preserves the corn's natural flavor....
Chettinad cuisine refers to dishes hailing from the Chettinad region of Tamil Nadu state, located in Southern India. A flourishing spice trade has caused Chettinad's chefs to be known for making spicy curries, masala dishes and piquant fish...
Not only are oranges a great natural snack, but they can also be used in cooking to enhance flavors and add vitamins. Oranges are a good source of B vitamins, vitamin C, minerals and dietary fiber. You can add them to savory dishes such as salads,...
Fish-based dishes are popular all over the world, especially in coastal areas and islands where it is difficult to obtain beef and other types of meat. Fish is known for several health benefits. According to the American Heart Association,...
While sea salt gets attention for purported health benefits, it really doesn't offer much in the way of nutritional value that other salts don't, according to the Mayo Clinic's website. Harvested from evaporated ocean water, sea salt is less...
To anyone who has not tasted it, yucca is difficult to describe. Yielding, yet substantial, creamy, yet fluffy, yucca has an elusive texture and taste that is at once savory and sweet. The wonder tuber hails from the tropical regions of the...
Cooking fish in a bamboo steamer lets you infuse whole fish and fillets with flavor without adding oil. The type of fish that you choose will determine how long it takes to finish the job, but it is not difficult to cook fish in a steamer. Since...
Filipino cooking represents the influence of Asian and European cultures on the traditional Pinoy cooking of the people of the Philippines. Pinoy involves simple recipes that cook by boiling, roasting, steaming or grilling. Fish is a plentiful...
Purines are a substance found in the cells of the body and foods that metabolizes into uric acid. Purines can act as an antioxidant as well as prevent damage to the blood vessels in the body. However, patients with gout are prone to buildups of...
If you are trying to lose weight, you should include foods in your diet that can help you burn fat. Certain foods have the ability to naturally speed up metabolism. These foods are high in nutrition, but low in attributes that can pile on the...
From appetizers to entrees, Cajun grilled food possesses a distinctly spicy taste synonymous with the rich cooking traditions of the Louisiana Acadians. Most Cajun grilled foods are meats, fish or vegetables, and they derive the bulk of their...
Snoring is an issue that affects the lives of millions of people. According to the National Sleep Foundation, 27 percent of Americans say they snore every night. Unfortunately, the majority of snorers are also distressing others at the same time....
Tart, yet creamy, tartar sauce is a traditional accompaniment to fish dishes, but it packs a hefty 400 calories and 44 grams of fat per 1/4 cup serving. Look for commercial low-fat tartar sauce, or make your own. Better yet, skip the traditional...
The Andhra-Pradesh region has some of India's spiciest cuisine. Andhra-Pradesh is one of India's 28 states and is on its southeastern coast. Seafood features prominently because the area has four major fishing harbors, making 10 percent of...
The food of the Philippine Islands draws from Asian and Spanish influences. Filipino cuisine relies on native foods such as coconut, mangos and fish. Dishes often pair sweet and sour or sweet and salty flavors in striking combinations. Vinegar...
Eating a diet high in fat has dire health consequences, including heart and coronary disease, high cholesterol and arterial conditions. The American Heart Association recommends eating a low-fat diet that is rich in fresh fruits and vegetables....
Nuts at one time received a bad rap for being high in fat. As the research continued, it was found while nuts were higher in fat, they often contained monounsaturated and polyunsaturated fats. Pine nuts or pinions, while not as popular as walnuts...
Lemons are excellent fruits to use as garnishes for a variety of dishes from beverages to desserts. Lemons can be used as garnishes in simple cartwheel slices or wedges, or more difficult techniques such as lemon twists and lemon rings. Whatever...
Allergic to fish? Here are some tips for avoiding allergic reactions. Learn how to adjust your diet to fit your specific health and nutrition needs in this video on grocery shopping.
Protein foods are important for maintaining the muscle content in the body. Learn about protein sources in your diet with tips in this nutrition video.
