Gorton's was founded in 1849 in the fishing town of Gloucester, Massachusetts. With the founding of the company, Gloucester became the hub of the Massachusetts fishing industry. Gorton's was the first company to produce and market frozen fish as a...
The McDonald's Filet-o-Fish sandwich consists of a square, breaded white fish filet -- usually Atlantic Pollock -- topped by tartar sauce and American cheese served on a hamburger roll. This sandwich originated in St. Louis in the 1960s with a...
The American Dietetic Association recommends that a person consume at least two 4-oz. servings of fish per week. Fish, especially salmon and mackerel, are rich sources of essential fatty acids in the diet. When choosing a fish serving, it is...
Fish sticks are typically made of white fish that is breaded, cooked and then frozen. They can be easily reheated in the oven for a quick dinner. Because many fish sticks are fried before they are frozen, they can be quite high in fat, which is...
Fish oil is a great source of omega-3 fatty acids. These fatty acids are purported to have multiple nutritional benefits. MayoClinic.com reports that omega-3 fatty acids may help prevent heart disease by lowering triglycerides and minimize...
Frisch's is a chain fast-food restaurant serving mostly sandwiches and burgers. Frisch's Big Boy Fillet Fish sandwich is one option diners can choose. But if you are concerned about your fat, sugar and sodium intake, choose another option or make...
Mitchell's Fish Market is a seafood restaurant and bar located in 15 cities throughout the eastern United States. Mitchell's Fish Market touts a "chef-oriented" business model that allows chefs at its various locations to make menu decisions. This...
Fish is touted by many health experts for being low in total fat while containing healthy omega-3 fatty acids. However, contamination is a concern associated with eating fish, since fish can contain mercury and other toxins. With some preparation...
Mackerel is an oily type of coldwater fish that can be eaten canned or fresh. It is enjoyed by many people and known especially for its nutritional benefits, such as omega-3 fatty acids.
Of all of the meats you can grill fish is one of the healthiest. Avoid the saturated fat in ribs, steaks and poultry with skin by allotting grill space to fish instead. Serve it with a side of grilled vegetables and a scoop of brown rice or quinoa...
The American Dietetic Association says all foods can be included in a healthy diet. Fish contains many essential nutrients, but fried items are generally considered unhealthy because of high fat and calorie content. Fried fish should be consumed...
As of 2011, Cracker Barrel has 588 restaurants in 42 states. Their mission is to "please people" with their southern-\ style breakfast, lunch and dinner menu. According to CrackerBarrel.com, they take pride in using genuine and authentic recipes...
Meat and fish are essential ingredients in a balanced, nutritious diet. Deprived of meat and fish, vegetarians must work hard to achieve a balanced diet. The USDA recommends that your diet contain 18 percent protein and 28 percent fat. Meat and...
One of the menu items that makes the Wahoo's Fish Tacos restaurants so popular is -- Surprise! -- the fish taco. The fast food restaurant provides two recipes for its fish tacos: charbroiled fish and blackened fish. The tacos are made from fresh...
Irish fried fish is a gift from our neighbors across the pond -- a delicious, crispy treat. While it provides some essential nutrients, however, it also has some drawbacks for the calorie-conscious. With a little information about Irish fried...
Fresh whiting fish can be a diet-friendly food because it is low in calories and high in protein, and it provides essential nutrients. For a healthy meal, steam or grill it with a small amount of unsaturated fat, such as olive oil, and serve it...
According to MayoClinic.com, eating fish on a weekly basis might reduce your risk of heart-related problems. Fish contains omega-3 fatty acids, which reduce your risk of dying from a heart attack. Mahi-mahi and whitefish are both nutritious...
According to the fishing information website The Cooking Fishmonger, many fish are referred to as red snapper, but you can tell the real red snapper from imitators by the fish's red eyes and scales. The website notes that red snapper are commonly...
Counting calories is the key to weight loss or gain and to healthy weight maintenance. The federal government requires nutrition labeling on packaged foods so you can easily find the calorie information you need. For unpackaged items, such as raw...
Fish is loaded with vitamins and minerals that promote all-around good health and can help you maintain a healthy weight, the Harvard School of Public Health reports. Red meat, which is high in fat and cholesterol, is beginning to take a back seat...
Tilapia only consists of 108 calories for a 4 oz. serving, but makes for a good lean source of protein. It is an excellent meal choice for those dieting for losing weight or workout enthusiasts looking for a good source of protein.
Pho is a Vietnamese soup typically made from beef stock with a mixture of rice noodles, meats, vegetables, herbs and seasonings like cilantro, ginger, fish sauce and green onion. Although some ingredients are more common in pho recipes, a bowl of...
Fish oil offers an abundance of health benefits, primarily because of its high concentration of omega-3 fatty acids. The positive effects of these fatty acids on a variety of organs and bodily functions continue to be discovered. The long list of...
Japanese fish cakes, also known as kamaboko, are a traditional Japanese food often found in soup and noodle dishes. This molded fish product is made from minced white fish, corn starch, sugar, salt and MSG. The fishcake has a firm texture and is...
The foods of Jamaica are an exotic departure from the standard American fare. They also happen to be good for your waistline. Whether you're enjoying a plate of fragrant, spicy jerked meat, a sizzling fish steak, a vegetarian bean and rice stew,...
Basa fish is a type of catfish native to Vietnam and Thailand and sometimes referred to as the river cobbler or bocourti. As with other types of catfish, basa are rich in protein but not as lean as tilapia and some other low-fat fish. Basa can...
The first McGrath's Fish House opened in Salem, Oregon, in 1980, according to the McGrath's website. Today, you can find restaurants in Utah, California, Idaho and Washington state. McGrath's Fish House does not provide a complete list of...
Also called "dolphinfish," although they are not dolphins, mahi-mahi is a large fish that prepares well as a steak. It tastes less fishy than other game fish. Individual steaks are not standardized in size or density, but the U.S. Department of...
A healthy fish diet includes fish as part of a nutritious diet that contains a variety of different foods eaten in moderation. Fish has many health benefits, and the American Heart Association (AHA) recommends consuming it at least twice a week....
