Working as a fitness consultant can span any number of job descriptions, from humble fitness attendant in a gym to training consultant for the stars. Although fitness consulting isn't always as glamorous as it might seem, it does offer a number of...
Elliptical training machines are a good choice of exercise equipment for those with back, leg or joint problems who cannot withstand the jarring caused by running and fast walking on a treadmill. Because of the features that make the elliptical...
If you want to turn your love of fitness into a job, becoming a personal trainer might be the perfect career path. A personal trainer motivates, coaches and educates people on how to achieve physical fitness. Knowing the basics of being a personal...
The calories you typically burn with a sedentary lifestyle depend on factors such as your weight, age and height. You may wish to calculate your daily calorie expenditure without exercise in order to design a weight-loss plan. This will allow you...
In southern India, a group of fitness consultants, trainers and educators have put together training workshops for corporations and schools to learn about health management through exercise and nutrition while also offering group fitness classes...
Fitness franchises are popular and the choices are abundant, according to the Fitness Franchise Information Center. Buying a franchise takes much of the stress out of opening a new business because the brand has already been established and...
Executive fitness careers span a wide range of fields, providing opportunities to fitness professionals in a wealth of positions. Following training and time served as a fitness instructor, coach or personal trainer, a professional following a...
When you join a diet program such as Weight Watchers, you may be asked to determine a target weight or goal weight. Aim for a realistic number that will put you at a healthy weight for your height. Doctors use a number of factors for determining a...
Typical sports nutrition careers -- such as medical professionals and registered dietitians -- don't focus on protocols for lean body mass gain, fat loss and enhancing sports performance. With most athletes interested in doing their best, sports...
Conditioning and endurance are major parts of competitive and recreational golf. Whether you are playing in a 36-hole U.S. Amateur qualifier in the scorching August heat or a 54-hole club championship over three days, developing endurance during...
Metabolism is the rate at which your body uses energy, in the form of calories, on any given day. It is determined largely by the amount of lean mass in relation to body fat in your body, but high intensity aerobic interval training (HIIT) has...
The Body Mass Index is calculated using a person's height and weight. It is a tool used by health and fitness professionals to determine body fat levels and overall health. Depending on your BMI, you may be classified as underweight, normal,...
If you find yourself running out of energy as soon as you start your workout, you need to build your stamina. Your body becomes out of shape when it is not in use, so it needs a chance to condition itself again for more intense exercise....
Belly dance offers a fun method of burning calories and improving body image. Plus, its focus on exercising the hips and belly area helps to trim excess belly fat, which can reduce your risk of some cancers, according to the University of Texas...
While genetics are largely to blame for the parts of your body where you tend to accumulate fat, you do have control over what you eat and how much you exercise. According to New York City fitness consultant Stefan Aschan, your metabolism slows...
If your cheeks are fat, don't despair. You can lose fat in your cheeks by pursuing a weight-loss regimen and losing weight throughout your body. You can accomplish this through a combination of diet and exercise. While you cannot target weight or...
Treadmill, or a running machine, is an exercise equipment that you can use for a running or a walking workout. Besides doing a basic running or walking exercises, you can use the treadmill for interval workouts. During an interval exercise you...
To increase the power and height of your vertical leap, use a combination of training strategies that includes jumping to improve your explosive power, weight training to enhance strength and stretching to improve joint flexibility. Plyometric...
Understanding the percentage of total body weight you lose on your diet or exercise plan can help motivate you to stay fit, or simply give you a feeling of accomplishment. If you are clinically obese, losing 5 to 10 percent of your starting weight...
Periodization is the scheduling of volume and intensity of fitness training. If you work out infrequently or train to failure daily, you won't make reliable progress. Proper periodization allows your muscles to recover adequately between training,...
Aging and weight gain might go hand in hand, but you don't have to settle for this fate. Your body's metabolism slows by 2 percent each decade after age 20, fitness consultant Stefan Aschan explains, meaning you burn calories more slowly. That's...
Weight loss is a common personal goal but can be difficult to achieve , considering all variety of food options available for public consumption. To solve the weight loss problem, many companies, such as Nutrisystem, Jenny Craig and Weight...
The goal of improved fitness requires improvements in strength and cardiovascular endurance. In conjunction with a proper diet, this will allow you to build lean muscle tissue and lose body fat. You must dedicate yourself to all aspects of your...
Walkers, including the Airofit Exercise Walker, burn a fairly low number of calories per hour, though the number is comparable to actual walking at a moderate pace. The Airofit Exercise Walker is low-impact exercise though, with your feet sliding...
Nutrition and fitness go hand-in-hand, and they help patients avoid illness and obesity. Nutrition is a part of the diet, but fitness also requires exercise and daily activity. Using proper nutrition and fitness, a patient can lose weight and get...
Men tend to carry extra weight in their stomachs, women in their hips and thighs. But when it comes to getting rid of fat, our bodies are equal opportunity losers. We lose fat all over, not necessarily where we wish. But targeted exercise along...
The health and fitness career field has grown since 1990 and will continue to expand until at least 2016, according to American Council on Exercise. If you have a passion for fitness and you want to help others achieve a healthier lifestyle,...
Personal fitness are in fitness clubs across the nation with job duties ranging from fitness consultations to one-on-one personal training. Working with a variety of clients with individual fitness goals requires a broad knowledge base relating to...
Being mentally fit doesn't require an off-the-chart IQ or the ability to do complex mathematical equations. Rather, mental fitness is characterized by a person's resilience, balance, flexibility, ability to enjoy life and quest for...
Picking hiking trails is easy with these tips. Get advice on backpacking, hiking, and the great outdoors in this video.
A climber needs to consult with an expert when choosing and fitting harnesses for rock climbing. Different harnesses have different uses and features. Learn how to use a harness for rock climbing in this climbing video.
Planning a day hike is easy with these tips. Get advice on backpacking, hiking, and the great outdoors in this video.
