Compression pants, also called compression tights, are similar to bike shorts, but may improve your performance in some sports. Both items are available at sporting goods suppliers and some department stores. The product that w...
Some of them, however, aren't safe, particularly for children. Several other products offer similar benefits but reduce the risk of an injury. If you are new to jumping on a trampoline, one of these alternatives may help you be...
When you're trying to strengthen your back, lat pulldowns are useful exercise but far from your only exercise option. To do a lat pulldown, which works the two latissimus dorsi muscles in the middle of your back, you must sit a...
A kettlebell float refers to the point during a strengthening exercise when the kettlebell appears to be floating in air as if it is weightless. This typically happens during an exercise in which a low-to-high swinging movement...
An estimated 50 percent of all pitchers suffer from significant shoulder or elbow pain at some point in their careers, according to an article appearing in the “Journal of Athletic Training” in 2005. Much of that pa...
Kettlebells can provide a challenging, effective workout in a short period of time. These cannonball-shaped weights with handles have been used for centuries by Russian athletes. Kettlebells add a cardiovascular component to st...
Kettlebell exercises are designed to build strength in your arms as well as burn calories through repetitive motion. While you can't spot-reduce fat from your body, sustained kettlebell exercises can help you burn calories, pot...
Stretching can help improve your flexibility, athletic performance, coordination, sense of balance and reduce your risk for injuries. You can take your stretching exercises to the next level with kettlebells, which are essentia...
Individuals who want to work on strengthening their hip and thigh areas have a plethora of options, ranging from portable resistance bands to large gym equipment. Many gyms have multi-hip machines and abduction/adduction machin...
A kettlebell is a weighted ball that comes with a handle directly attached to it. People commonly use this device to strengthen their shoulders, arms, back and core muscles. The "kettlebell swing" is one of the most c...
If you have a broken hand, it can limit your ability to exercise. A cast or brace may prevent you from bending or gripping with the injured hand and some exercises, such as pushups, may cause pain or even further injury. Howeve...
Kettlebells are a type of free weight that you swing for an allover workout that offers several muscle benefits for your core. The muscles in your waist respond to this type of exercise because you are working them together rat...
Resistance bands are a highly versatile exercise tool that can be used to strengthen most muscles in the body. Like free weights, resistance bands come in a variety of different resistances that can be gradually increased to ma...
Although they are a small muscle group, toned shoulders can help to favorably change your shape. According to the American Council on Exercise, however, it is impossible to spot-train -- that is, only lose weight in a specific ...
You’ve worked out with free weights, machines and resistance bands, but now you may add a new resistance-training tool to your arsenal: metal chains. Using chains can be especially beneficial for the small flexor and exte...
The windmill is a muscle-strengthening exercise that works the muscles in your back, abdomen and shoulders. The exercise also helps improve your flexibility, including stretching the muscles in your thighs and buttocks. Use one...
A kettlebell is shaped like a ball and has a handle so you can hold it easily while exercising. The halo is one exercise that requires the use of a kettlebell. The halo benefits your entire body, but might help tone and define ...
The types of exercise your child can perform will vary depending on his illness or degree of spinal cord injury, but even children with very little sensation can benefit from a regular exercise program. Consult your child’...
The Christopher and Dana Reeve Foundation reports that nearly 6 million people are living with paralysis. Paralysis occurs when a group of muscles fails to move on its own. Stroke, spinal cord and nerve injuries are some of the...
Understanding the variables of recovery for kettlebell swing recovery can help you incorporate this effective total-body move into your workouts so you achieve maximum results from your training.
Indoor cycling classes burn calories and improve aerobic fitness. People think mainly of the thigh muscles as the muscles worked during cycling. However the muscles of the back, hips and abdomen work to stabilize the upper body...
The SlimLine, also known as the SlimLine Pod, is a cocoon-shaped capsule that delivers dry heat to help stimulate weight loss. The top of the SlimLine opens so that you can lie on the ergonomic bed, close the top and, while you...
The single pulley and the double pulley lat pulldown are exercises performed on special cable weight machines. The technique you choose to perform the exercises is different depending on how the machine is set up; however, both...
The torso twist is a strength-training exercise designed to tone the ab and core muscles. Like sit-ups and other natural resistance exercises, torso twists are generally not effective for burning large amounts of calories on th...
Aerobic exercise uses large muscle groups for an extended period of time. Examples of aerobic exercise include walking, running, cycling, swimming and aerobic dancing, where you move in a rhythmic fashion with your arms and leg...
Sport exercise science, or SES, is a field of study at the university level that includes a range of classes related to physical fitness, sports, wellness and spots administration. Depending on the school and the program, studi...
Cyclocross is a sport that combines elements of bike racing with running and strength training. During a typical cyclocross race, a combination of biking and running with your bike will occur. Running with a bike over your shou...
Although you can use a kettlebell for standard strength-training exercises, the design of a kettlebell makes it most suitable for ballistic and swinging movements, such as the kettlebell swing and the kettlebell snatch. If you ...
Walking or running on uneven surfaces like hiking trails demands more ankle stability than jogging on a treadmill or sidewalk. People who regularly exercise on trails are at risk for sprained ankles, Achilles tendon injuries an...
Hand and finger exercises with a resistance band are designed to help improve the strength and dexterity of your fingers. Your wrists and forearms also benefit. These exercises can reduce your chance of injury from repetitive m...
The sport of volleyball places a lot of emphasis on a player’s ability to lunge, change direction quickly and jump with explosive power to block or spike. Without properly conditioning and preparing your body for the spor...
Your pectoral muscles run along your chest area and play a major role in lifting your breasts. Pectoral muscle strength diminishes with age, pregnancy, childbirth and the effects of gravity, according to Bodybuilding.com. Breas...
Resistance training in youth from the ages of 7 to 18 improves muscular strength, prevents disease and injury, strengthens bones and connective tissue, raises metabolism, improves confidence and increases physical capacity. Sup...
You can do many of the same exercises with either resistance bands or dumbbells. However, each type of resistance has qualities that make it more appropriate to use for certain exercises. You might want to use both types of res...
Thera-Bands, resistance or exercise bands, provide a convenient, portable and low-cost way to both strengthen and stretch your knee’s supporting muscles. Enhancing your knee flexibility makes performing everyday activitie...
Keep your body slim, toned and strong by performing dumbbell exercises every day. Even a few minutes a day working different body areas with dumbbells can be beneficial for toning and strengthening your arms, shoulders, hips an...
Exercising each back muscle group can help to achieve a symmetrical appearance. A weightlifter should perform at least three sets for each exercise during a back workout. Four to six repetitions will help to add muscle mass whi...
You would typically do the leg extension on a weight or cable machine. However, if you don't have access to this equipment, you can use a dumbbell for the leg extension exercise. Consult your health care professional before doi...
Proper exercise is an important component of a healthy body. According to the Centers for Disease Control and Prevention, you should perform 150 to 300 minutes of moderate-intensity aerobic exercise or 75 to 150 minutes of vigo...
The execution of the good morning exercise appears to be rather simple, but in fact, it is a challenging exercise that requires a good deal of strength in your lower back, abs, glutes and hamstrings. This exercise is most often...
Exercising the lat muscles gives your back a broader, more defined shape. There are two common types of exercises incorporating the lats: those in which you work the weight perpendicular to your body, like rows, and those in wh...
There are two major types of exercise: aerobic and anaerobic. Aerobic exercises rhythmically work large muscle groups for a sustained period, improving your cardiovascular health. Anaerobic exercises work muscles or muscle grou...
Resembling a cannonball, kettlebells range in weight from 4 to 35 pounds and provide extra resistance essential for building muscle strength and toning. Kettlebells usually are integrated with cardio workouts and weight traini...
Kettlebells thus differ from weights that work the “mirror muscles” more attuned to looking ripped. Your exercises with these weights that look like a cannonball with a handle also provide a high-intensity cardio be...
Beginners can also turn the device over to the indented side for a more stable surface. You can purchase the Bean online or at sporting goods stores and they usually come with a workout tape. But you can also create your own wo...
The four muscles that make up the quadriceps -- the rectus femoris, vastus intermedius, vastus medialis and vastus lateralis -- are all located on the front of the thigh. These muscles extend the knee and flex the hip. For exam...
If you start working with kettlebells, you discover that a better question might be, what muscles does a kettlebell not exercise. Kettlebell exercises often focus on the muscles of the whole body, from your neck to your calves....
If you are a senior living with knee pain or trying to prevent knee problems, various resistance-band exercises can help. However, there are many causes of knee pain and stiffness, and the wrong exercises can make your conditio...
In the quest for muscle gains, the search for effective exercises may lead back to equipment from the past. Kettlebells, dating back to the 1700s, have become part of many training programs for muscular development. Lower body ...
Regular exercise is an important component in an overall program to manage hip arthritis. You will need to incorporate range of motion, flexibility and strength-training exercises to fully manage your symptoms. The resistance b...
These bands are large, flat strips of rubber or latex, similar to giant rubber bands. They come in a range of resistances, and you can purchase them from online retailers or from stores that sell physical therapy equipment. You...
The American Academy of Pediatricians says children as young as 6 can benefit from weight exercise, with proper precautions and training. Proper weight training can improve muscle development and strengthen bones and joints. It...
The back squat refers to a squat in which the bar is held on the upper back, behind the neck. This dynamic exercise involves several muscles in the legs, lower back, butt and abdomen. The squat is a simple and effective exercis...
If you play football, baseball or softball and are trying to build your throwing muscles, adding kettlebell exercises to your workout can be beneficial. Not only will kettlebells add variety to your weightlifting routine, there...
Store a resistance band in your desk drawer and you have a ready-made gym, effective exercise tools for muscular strength and endurance. As you stretch them, they become tighter and provide more resistance, for strength-buildin...
Hip extension is the job of your gluteus maximus muscles — glutes for short. These large and potentially powerful muscles located on the back of your hip joint are essential for movements such as jumping, sprinting and cl...
Most of the equipment at your local fitness center facilitates linear movement patterns, but linear motion represents only one segment of the entire human movement vocabulary. Twisting, or rotational movement, provides a basis ...
Your hips are very important in football -- not necessarily the hip joint itself, but the muscles that surround it. According to strength coach Bret Contreras, the muscles in your hips, particularly your glutes, play a major ro...
Strength training is a crucial part of any fitness program, especially for teens. Building strength can increase your lean mass, help you reach a healthy weight and boost your strength. Consult your doctor before you begin usin...
Fitness professionals recommend a minimum of two hours and 30 minutes of aerobic fitness per week. This baseline fitness requirement is commonly referred to as “cardio” or metabolic conditioning with the goal of imp...
Resistance bands come in several styles. The most basic is simply a big rubber band, 2 or 3 inches wide, which is knotted around some fixed object like a post or held down with a foot or other weight. Alternate styles have thin...
Plantar flexors and dorsiflexors provide the movement, strength and stability for your ankles. These muscles run up and down your calves and shins and allow you the motion to point your foot up and down. Ankle flexor muscles ar...
The strength and definition of your buttocks depends on your ability to actively engage two major muscle groups-- your gluteus maximus, which extends your hip or moves your leg behind your body, and your gluteus medius, which m...
There’s nothing to stop you as female exerciser from getting started with kettlebells. You’ll be ahead of a lot of the guys at your gym who haven’t yet caught the wave of the revival of these historic Russian ...
Your abductors are responsible for moving your legs outward from your body’s midline. They spring into action every time you take a step sideways, and they contribute to greater pelvic stability when you stand on one leg....
Resistance bands provide a convenient and low-cost way to strengthen and stretch your muscles throughout the day. You can store the bands in your desk drawer or cabinet for easy access. Taking fitness breaks throughout the day ...
Exercise is a vital component of rehabilitation if you are in a wheelchair. If you are chronically wheelchair bound, exercise from your wheelchair is that much more essential to your overall health. Because your daily activity ...
Although the P90X Beachbody workout focuses on using your own weight as the resistance for most exercises, there are several exercises that use weights. Most of the exercises that utilize free weights or a chin-up bar can also ...
As you explore strength training, you may start with regular bodyweight exercises such as pushups and planks. If you have gym access, you may next explore machines on a circuit -- either regular weight machines or free-motion m...
While injury or illness might limit your ability to perform weightbearing exercises, seated workouts with elastic resistance bands help you maintain a basic level of leg strength. Even if you do not have an illness or injury, t...
In addition, these two workout methods let you create muscle-building, muscular endurance and weight-loss workouts. Alternate your calisthenics and rowing routines to get the most benefit from your fitness workouts.
You can also use them in conjunction with other exercise equipment, such as a stability ball. The bands are available from light to heavy resistance, making it easy to choose one that is right for your current fitness level. Th...
ttlebells are continuing to gain popularity in the strength and conditioning of athletes as well as the everyday fitness programs of people around the world, writes David Bellomo, author of "Kettlebell Training for Athlete...
Soviet Special Forces physical training instructor Pavel Tsatsouline developed a kettlebell workout that raises the heart rate, burns fat and develops highly toned, useful muscle strength throughout your entire body. Popular in...
Kettlebell training has become more popular in physical training among athletes in the United States since the mid-2000s when fitness professional Pavel Tsatsouline, author of "Enter the Kettlebell" and founder of Rus...
A hairline fracture, also known as a stress fracture, is a crack or fissure in the surface of the bone. These types of fractures may not require a cast, or the doctor may prescribe a walking cast so that there is less risk of m...
Use kettlebells to perform most of the exercises you do with other free weights and weight machines to work your arms. Choose a kettlebell that’s light enough to do one-handed lifts above your head and behind your back to...
The trapezius and rhomboids are muscles in your back that work together with other muscles in your shoulders, arms and torso to perform pushing, lifting and pulling movements. Strengthening these muscles can reduce hunching pos...
The U.S. Department of Health and Human Services recommends around 60 minutes of moderate to intense activity on most days of the week, and for many people, sports are the primary form of physical activity. However, not everyon...
The Bowflex Power Pro is an in-home, strength training system that uses power rods -- long, flexible bars -- for resistance. Two handles with ankle cuffs attach to the rods via cables. The Power Pro system also includes a leg c...
Kettlebells work most muscle groups, avoiding the bodybuilder goal of kissable biceps and instead aiming for whole-body strength. With that said, you can readily build your biceps as part of kettlebell exercises that challenge ...
Cable machines pull the muscles in both directions, eccentrically and concentrically, which give the muscles a complete workout. You have to lift the weight in the concentric motion, or the pulling motion. On the eccentric, or ...
Coordination makes an athlete, speed makes a winner and agility makes a champion. The most agile athletes respond to external forces without losing balance, coordination or postural alignment. A springing action that resembles ...
Elastic bands, also called resistance or exercise bands, are an inexpensive and versatile form of exercise resistance. They come in several tensions and styles, allowing you to do most any exercise. With elastic bands, you can ...
Kettlebells provide compact weight, with the typical 35- to 50-pound models resembling a cannonball with a welded handle. Higher and lower weights also are available. In “Kettlebell Training for Athletes,” fitness t...
The Thera-Band began as a therapeutic and rehabilitation product, and gradually stretched its way into the world of general conditioning. As the fitness industry gained knowledge and sophistication, it borrowed techniques from ...
Developing leg strength builds power for many activities, including forms of kicking. Whether you are a martial artist or on a football team, development of the muscles on the front and back of your thighs remains critical to k...
After awhile, your core muscles know the routine, and act on autopilot. Resistance band core workouts surprise your midsection muscles, keeping them challenged, alert and active.
The superman exercise allows you to work your back in the privacy of your own home. This exercise can also work your hips. A strong back helps maintain proper posture. While the superman does not provide enough resistance to bu...
Thera-Band is a brand of resistance band that can be used for strengthening your hip muscles. Focusing on large muscle bellies as well as small stabilizing muscles, Thera-Band exercises can provide you a well-rounded hip exerci...
Exercising you quadriceps muscles with a resistance band is an effective alternative to weight training. Unlike weight machines which take up a tremendous amount of space, Thera-Band exercises require only the exercise band and...
Working out at home can save money and time to help you stay consistent with a new exercise program. Burning calories and building strength doesn’t have to require a lot of equipment. Most people can use stairs in the hom...
This rotational exercise addresses the basic movement patterns used in rotational sports such as kayaking, canoeing, baseball, tennis, golf and dance. Free weights, cable equipment and medicine balls support the diagonal wood c...
This unique looking exercise is the overhead triceps extension. The triceps can be a tricky area to target without specialized equipment, but the overhead triceps extension is an exercise that can be done with only one dumbbell...
Leg extensions work your quadriceps -- the group of four muscles on the front of your thighs. These muscles extend your knee joint. Every time you straighten your leg, your quadriceps are contracting. Your quadriceps are most a...
Resistance bands can provide a low-cost, convenient, easily portable and effective way to strengthen and stretch muscles for both the novice and experienced exerciser, according to Sit And Be Fit's Mary Ann Wilson, a registered...
The farmer's walk is a simple yet challenging exercise that works nearly every muscle of your body. To perform the farmer's walk, hold a heavy dumbbell or kettlebell in each hand. Pull your shoulders back and walk as far as you...
Your latissimus dorsi — the wide muscles of your back — are the largest muscles in your upper body. These muscles need to be trained with both intensity and focus to develop, but they provide a great deal of power w...
A regular strength-training program can help older adults avoid a loss of muscle mass, prevent poor posture, improve balance, and enhance and overall sense of well-being. You can strengthen your muscles using many tools, includ...
The crucifix is a bodybuilding exercise that targets your shoulders and upper back. It involves holding weights in your hands and extending your arms to the sides, resembling the shape of a crucifix. It is often seen in bodybui...
Visceral fat often hides behind belly fat, surrounding vital organs and threatening diseases and health conditions, including cardiovascular disease and type 2 diabetes. Various equipment and fitness tools can help you tone abd...
But if you’re pressed for money, you can still get an effective strength-training workout with only your bodyweight and a few basic pieces of equipment. In fact, if you’re willing to do calisthenics or other bodywei...
Your calf muscles don’t contribute much to exercises like pullups, leg presses or chest presses. However, your calf muscles are an integral part of every step you take. The larger of the two major calf muscles, the gastro...
In 2006, the American Academy of Orthopaedic Surgeons reports, 4.1 million Americans visited a doctor because of rotator-cuff issues. Dumbbell scaption, also called a dumbbell Y, is an exercise used in prevention and rehabilita...
Pitching in baseball is one of the most stressful activities in sports. The shoulder is supported by four small muscles that make up the rotator cuff. These muscles can easily get damaged through the pitching process. Pitchers ...
The term "sport" originally meant any sort of entertaining diversion, but its meaning evolved to encompass loftier notions of physical prowess, competition and a high standard of behavior known as sportsmanship. Exerc...
The ability to lift your leg to the side is the work of the abductor muscle. Located on your outer thighs and butt, the abductor muscle group consists of the gluteus maximus, gluteus medius, gluteus minimus and tensor fascia la...
Kettlebell exercises can be used to target a variety of body parts. Start by choosing a resistance similar to that of dumbbells used in your workout routine, and increase the weight when you can perform 12 repetitions easily.
Kettlebells may be associated with Russian weightlifters and an old-school gym vibe, but savvy women have discovered kettlebells as a total-body strength-training tool with a built-in cardio component. “A lot of people do...
Swinging a kettlebell works your hamstrings, glutes, lower back and multiple additional muscles, in ways you notice in few other modalities of exercise. Athletes including New Orleans Saints quarterback Drew Brees and cycle rac...
Some forms of martial arts, like karate, require the use of punches and kicks while others, such as judo, employ throws, chokes and joint locks. Whichever type of fighting art you practice, kettlebells can be a useful strength ...
Rotation exercises performed on a cable pulley machine are excellent for women, strengthening the core and joint-stabilizing muscles. If you tend to train on the big exercise machines instead of using dumbbells, barbells and yo...
Your trapezius muscles run along the tops of your shoulder, up your neck and down both sides of the spinal column. Your traps are made up of four main parts, the lowest of which helps you draw your shoulder blades back and rota...
Looking something like a cannonball with a handle, kettlebells are used for both strength development and cardiovascular conditioning. Many fundamental kettlebell exercises, such as swings, snatches, cleans and Turkish get-ups,...
Most basketball athletes are tall with long arms and legs. Typical gym workouts are not always beneficial to these body types. Kettlebells provide weighted workouts without some of the restrictions that barbells and gym equipme...
Resistance bands provide an excellent way to define and strengthen the pectoral muscles. The increased resistance provided by the bands increases the work required of your muscles throughout the movement. Rather than creating b...
Underarm flab is a pesky problem that can keep you hidden in long-sleeve shirts even during the summer. Kettlebell exercises can be effective for reducing underarm flab and toning the underlying triceps muscles. Combine kettleb...
The upright row is a strength exercise for the shoulder muscles. You slide the weight up your torso until it is about chin level. Although the upright row works the shoulders and several muscles in your upper back, it is a cont...
A mad Russian is an advanced abdominal rotation exercise that targets the muscles of your core, including your obliques and erector spinae, or low back muscles. The basic version of this exercise is the Russian twist; the mad R...
If you want to add a higher level to your resistance training for karate, you can switch from dumbbells or barbells to kettlebells. They are tailor-made for martial arts, including karate, notes fitness trainer David Bellomo in...
Kettlebells in the 35-, 65- and 95-lb. range may not be doable when you start, but you can work up to this level over time to build significant strength, advises fitness trainer Dave Bellomo in “Kettlebell Training for At...
When you think of the strongmen of old, you might imagine a muscled guy in a leotard holding a bulbous handled weight. For centuries, kettlebells have been used for conditioning athletes to their peak form. The American Council...
Having big and strong leg and calf muscles can have many benefits. They will increase your chances of succeeding bodybuilding competitions, improve your strength for sports, and make your whole physique look more muscular. Gett...
Among athletes, the adductor longus is the most frequently injured muscle in the pelvic and groin region, according to "Athletic Training and Sports Medicine." Injury often occurs as a result of quick changes in direc...
Choosing between using dumbbells or a barbell in your strength-training workout is mostly a personal choice since you can perform many exercises with either piece of equipment. But there are certain exercises that are more be...
Kettlebell exercises offer a method of total-body fitness for women seeking a strengthening or toning routine. This piece of fitness equipment resembles a ball with a handle; it is available in multiple sizes and weights. The d...
Kettlebells offer a way for you to maximize your strength in the hips, a major part of your power train in cycling. Champion cyclist Lance Armstrong discovered them as part of his move to ultimate training and created a buzz in...
The snapping action of the hips and back, “plus the radical strengthening of the hands and all pulling muscles,” make kettlebells the natural first choice for a wrestler, writes ranked kettlebell lifter Pavel Tsatso...
Softball requires a solid strength and conditioning program before the season to ensure optimal performance and decrease the risk of injury. Softball specific strength training should focus on exercises that increase overall st...
Karate, when practiced correctly, engages every muscle in your body. But the muscles in your legs, core and grip contribute most to proper karate form. A specific set of dumbbell exercises to work these areas can help improve y...
The leg extension is a single-joint exercise that works your quadriceps, the muscles on the front of your thigh. Performing a leg extension with free weights is difficult and awkward -- you have to balance a dumbbell between yo...
Grapplers follow a specific training program to maximize technique and maneuvers for improved performance. A typical training program focuses on the various movements, but another essential component is strength training. One o...
Doing fitness exercises with a kettlebell can add size and strength. A kettlebell is a weight that comes in numerous sizes and weights and features a thick handle on one side of a ball-shaped weight. Kettlebells are extremely ...
This changes the dynamics of lifting the weight as compared to those of a balance dumbbell or barbell. You can find hundreds of different kettlebell workouts online or in guidebooks, but a pair of exercises can provide a full-b...
It's possible to do five-minute workouts that will help to build your muscles. The key is to keep the workouts simple; don't try to do too much at once. A short workout can be as simple as doing a few sets of pushups or some du...
Exercising with kettlebells has become increasingly popular because of their ability to promote strength, flexibility, body composition, and muscular and cardiovascular endurance. Form is the most critical component of proper k...
Dyslexia is a disorder that affects 1 out of every 10 individuals, reports Rebecca Leung for 60 Minutes (February 11, 2009). It's a debilitating condition that causes a scrambling of letters, blurred words and makes reading, sp...
Dumbbells fall under the category of free weights. These tools have the versatility to work all of your body parts and they are also very resilient. From a muscle-building standpoint, free weights give you a slight edge over ma...
The rhomboideus, or rhomboids, is a group of muscles in your back that extends from your thoracic spine into the middle of your shoulder blade. They work with other muscles in your back and shoulders to retract and protract you...
Kettlebells combine strength exercises with aerobic and balance elements for a complete fitness workout. Half moon exercises involve moving a weight from one side of your body, up and over your head, to the othe
While kickboxing is primarily a cardiovascular activity, kickboxers put substantial strain on their muscles. Whether they are doling out or receiving physical punishment, they need to have strong bodies to be successful in thei...
The handle on the otherwise uniform weight changes the center of gravity, making it unstable. This benefits stronger users who can recruit their core muscles to balance themselves while exercises, but might cause someone with l...
Resistance bands are convenient because they allow you to perform many ab exercises in the comfort of your home, exercises that would normally require heavy equipment. Furthermore, because of their remarkable versatility, many ...
A shoulder subluxation can be very painful and leave your shoulder unstable and at risk of future injury. Subluxation is a condition in which the shoulder momentarily slides out of socket and then pops right back into place. Th...
The Ab Lounge is an abdominal device made by Fitness Quest, the maker of dozens of "as seen on TV" fitness products. It derives its name from its resemblance to a lounge chair. You do not have to get down on the floor to work y...
Thera-Bands are useful when you are traveling and want to maintain your fitness routine. Or, if your workout space is your bedroom, living room or virtually any other room, a Thera-Band enables you to complete chest exercises o...
Kettlebells provide a tough workout that builds the hips, hamstrings, core and arms via dynamic moves that simultaneously engage multiple muscle groups. Strength is a premium quality in football. The potential for gaining a com...
Having motivation to exercise is highly dependent on what you choose to do in the weight room. As a woman, especially if you are new to exercise, you do not want to experience complications or ineffective results. Your goals ar...
Pullups require the weight of the body and either a pullup bar or equivalent object that you can hang from. The major muscles worked with this exercise include the latissimus dorsi, rhomboids, biceps and trapezius. Resistance b...
They were first used as counter weights at Russian food markets, according to the Kettlebells USA website. The cannonball-shaped design with the convenient, attached handle makes the kettlebell a good tool to meld with dumbbell...
Ballet seems beautiful and graceful to watch, but it's extremely hard on the body, particularly the feet. The arches suffer from repetitive stress injuries, improper arch support and postural instability. Exercising and stretch...
A torn labrum occurs when a piece of cartilage in your shoulder tears from repetitive stress or blunt trauma. While surgery is often necessary for this injury, rest and immobilization can sometimes remedy the injury without sur...
A kettlebell is a weight shaped like a cannonball with a round handle. In the snatch exercise, you propel the kettlebell overhead using the powder of your hips. If you allow the kettlebell to flip over your hand, rather than wr...
Every piece of food you put into your mouth contains calories. Calories are another word for energy. Your body converts the calories from food into energy. Energy is used to maintain organ functions such as breathing and your h...
Many weightlifters focus on the muscles you can see on the front of the body, but targeting your back muscles not only creates a sculpted back, but also reduces your injury risk. Building a well-defined back involves strength t...
Building big biceps muscles makes your whole physique stand out more, and gives you the edge in bodybuilding competitions. It's one thing having thick, rounded biceps, but to really develop your biceps, you need to work on the ...
Some people prefer using dumbbells because they appear less threatening than a barbell, and the stronger side of your body can't compensate for the weaker side during a lift. Using the correct technique, tempo and breathing pat...
Metatarsals, your toes, can become fractured for a number of reasons including overuse, trauma or rotational forces. Rehabilitation exercises for the fourth metatarsal fracture include a variety of strengthening and flexibilit...
Training with kettlebells requires multiple body parts to work together to produce effort and to maintain alignment and balance. These exercises emphasize on spine and hip stability, replying on your hips and legs to produce mo...
Kettlebell exercises provide a whole-body workout using just one piece of equipment. The movements are designed to deliver both a cardiovascular workout and strength training, and a study by the American Council on Exercise fou...
By using 60-second exercises, it is possible to work your entire body in about five minutes. While such a short workout won't have much of an impact on energy expenditure at the time, an intense mini-workout can cause a spike i...
Whether you are lunging for a football or dancing the night away, you depend on your ankles for a variety of functions. Weak ankles may be more susceptible to injuries, including sprains and strains. While a healthy diet helps ...
Resistance-band exercises can help men to improve their range of motion and build muscle mass in the extremities and core. These exercises, ranging from leg extensions to resistance band squats, can be performed as a part of a ...
You can find many kettlebell exercises to do in a seated or lying position. Complete eight to 10 repetitions of each of these kettlebell exercises. Before starting a kettlebell workout, make sure to get clearance from your doctor.
The medial, also called the lateral, deltoid is a small muscle on the side of your shoulder. It works in conjunction with the front and rear deltoid muscles to move your shoulder joint. To work your medial deltoids, perform ove...
Not all cable exercise equipment includes adjustments to set the angle that you pull the handles. Bench machines have a cable with handles or a bar suspended from a stationary arm above the bench. Cable crossover machines are l...
If you have pain in your knees, whether it is from arthritis or an injury, it can be very painful to exercise your legs. Doing the wrong exercises can make your condition worse. But if you completely avoid exercising your legs,...
Thera-Bands are stretchy, rubber strips that comes in various colors. Different colors indicate the density of the band and therefore the resistance that the band offers. However, although all Thera-Bands are consistently rated...
When the long bone of the arm is dislodged from the shoulder capsule, it is called a dislocation. Due to the severity of a dislocation, it is common to sustain additional injuries. The shoulder can dislocate in a number of dire...
Vibration platforms look like heavy duty scales with a twist; the platform vibrates as many as 50 times per second. When you stand on the vibration platform, the vibrations can cause your muscles to constantly contract and rela...
Bowflex machines are among the most popular types of home gyms due to their level of safety and effectiveness. This is especially true for beginners who may have trouble performing some of the free weight exercises due to a lac...
Thera-Band is a brand name of elastic resistance bands and tubing. Thera-Band designates the amount of resistance for each band or tubing through a color coding system. Latex free versions of the bands are available if you have...
Kettlebells are cast iron weights with handles that are lifted and swung for exercise. Kettlebells can be used in a number of ways to train your entire body. The most effective kettlebell strength training exercises tend to be ...
Elastic exercise bands, also called exercise or resistance bands, are versatile and lightweight strength training tools. Use elastic bands to work out every major muscle, including your hamstrings. Do lying, seated or standing ...
Dumbbells are, according to "The Illustrated History of Physical Culture" by Alan Radley, named after a silent bell-like training device used by campanologists for practicing bell ringing early in the morning or late at night. ...
The Ab Lounge is a piece of exercise equipment that allows you to perform exercises for the abdominals, including the rectus abdominis and the oblique muscles. When performing the exercises, you should do three sets per exercis...
Cable exercises combine the safety of exercise machines with the effectiveness of free weights. The handles can move freely in any direction, but as the weights themselves are housed inside a machine and fixed on guide rods; th...
The Total Gym Power Platinum is a home gym that uses your body weight for the resistance when performing exercises. Users sit on, kneel on or straddle a glide board attached to two incline rails. As you push or pull on the cabl...
Therefore, exercising the muscles that surround your shoulders using a resistance band or dumbbells is a key component of a comprehensive fitness program. Consult a personal trainer to determine which exercises are most appropr...
There are many pushup variations you can perform while using the Perfect Pushup and each variation offers its own unique benefit to your chest workout. Learning how to perform these different variations will allow you to create...
The transversus abdominus, or TVA, is a large sheathe of muscles that wraps around your abdominal cavity and internal organs below your ribcage like a corset. It is constantly activated when you exercise and works with other de...
Thera-Band is a brand of elastic resistance exercise products made by the Hygenic Corporation. They make exercise bands and tubing in eight resistance levels. You can do most any strength exercise with a Thera-Band tubing or ba...
Your gluteus medius sits underneath the larger muscles of your posterior, and despite its small size, performs two important functions. Whether you have lost function secondary to an impingement, injury or damage to your nervou...
Resistance bands are designed to take the place of bulky weights and machines to give you a quality workout wherever you want. They don't take up much space and fit in with your luggage when you go on trips. You may need a stur...
Resistance bands are a useful tool when it comes to training. They don't take up much room, making them convenient for home use and during travel. They are cost effective and you can buy a few different resistance levels for a ...
You can perform exercises for all the major muscles with cables. By altering the amount of repetitions per set, you can perform either a muscle-building workout or a muscle endurance workout. To increase muscle mass, you should...
The Thera-Band flexbar is a physical therapy tool specifically designed to treat tendinitis in the elbow. The Thera-band flexbar has been shown to reduce symptoms of lateral and medial epicondilytis, or tennis and golfer's elb...
This can make them reasonably safer than a standard free weight gym or other heavy pieces of weight lifting equipment, which accounted for the majority of weight lifting injuries between 1990 and 2007, according to "The New Yor...
Shoulder impingement is a painful condition caused by a reduction in the space between your rotator cuff and acromion in your shoulder. Small ligaments run through the area and they can become pinched when you move your shoulde...
Kettlebell exercises are an advanced form of strength training incorporating explosive, power movements. These exercises are beneficial for you to include since they strengthen your back, hips and shoulders, increase your flex...
The machine allows you to perform a variety of jackknife exercises for the rectus abdominis and oblique muscles. It is recommended that you perform three exercises per abdominal workout with the Ab Lounge. Every movement should...
Performing abdominal, or ab, exercises with a Thera-Band strengthens the bones, connective tissues and muscles of your midsection, allowing them to perform their functions appropriately, which include moving your trunk, protect...
If you're lucky enough to have a cable machine at home, or a home gym with a high cable pulley, you can do cable pushdowns just as if you were at the gym. Stand beneath the pulley, attach a V-shaped handle to the cable, and str...
Resistant band exercises, also referred to as resistance band exercises, will help you strengthen different muscles in your body. In addition, resistance band exercises can also improve your range of motion and flexibility, dec...
Couple this piece of equipment with ankle straps to perform a variety of leg-strengthening exercises. Stretch the resistance band through the loop attached to the ankle strap to have a more comfortable grip around your ankles d...
Spinal stenosis is a narrowing of your spine that can result in painful pressure in usually the upper portion of your neck or the lower part of your back. Resistance band exercises for your back will help reduce pressure on the...
Not only are Thera-Bands useful, the results you get should be comparable to traditional strength training workouts, according to research conducted by Naomi Kall published in the "Journal of Strength and Conditioning Research....
From the athletic to the elderly, Thera-Band wrist exercises are beneficial at strengthening the flexors and extensors of the wrist. Your hands are used for a variety of tasks every day that span from the mundane to the extraor...
Developing a muscular pair of shoulders is not only beneficial for bodybuilders and physique competitors, it is also important for injury prevention and aiding and supporting heavier compound lifts, such as bent-over rows and r...
Elongating your biceps is a process of stretching the muscle to help lengthen the underlying muscle tissue. Your biceps is located on the anterior or front portion of your upper arm and is responsible for the rotation of your f...
