There's no such thing as a one-size-fits-all exercise plan. Personal goals, body type, lifestyle and fitness level determine the ideal workout program, which should include exercises for muscular strength and endurance, cardiovascular fitness,...
It's Monday morning. Or, January 1. Or, the first day of spring. Maybe it's just a day that we look in the mirror and say "It's time!" Beginning an exercise routine can be daunting, to be sure. There are so many questions that can prevent you...
Many people forgo gym memberships and work out in their homes instead. With a home gym, adherence rates of a fitness program increase due to convenience and comfort. Home exercise equipment allows people to reach their fitness goals without...
A 2007 study published in the "Journal of Strength and Conditioning Research" detailed the effects of exercising on unstable training devices, such as the stability ball. The researchers found that these exercises increased core muscle activation....
'Brain Fitness' is not a scientific phrase but is based on the assumption that cognitive abilities can be maintained or improved by exercising the brain, the same way the body is. Your brain is like a muscle, in that using it will make it stay...
A well-rounded physical fitness program is important for everyone, not just athletes. According to the Weight-control Information Network at the National Institute of Diabetes and Digestive and Kidney Diseases, even moderate physical activity...
While it doesn't cost anything to lose weight and get in shape, unless you're a nutrition and fitness expert, you may not know how many calories you should take in and what foods will help you drop pounds. When looking for a free program, stick...
Hockey is one of the most physically demanding sports. To compete, players must combine skill, speed, explosiveness and endurance. For those who play full-contact hockey, the challenge can be even more daunting, as the potential for injury is...
According to a study published by Katherine M. Flegal, Ph.D., et al. in the "Journal of the American Medical Association" in January 2010, more than 30 percent of the adults in most age and sex groups in the United States are obese. If you suffer...
The Shapely Secrets Exercises is a fitness and exercise program created by Greer Childers, who also developed the Body Flex. More than just a series of exercises, Shapely Secrets is a program that includes diet planning. The plan promises a firmer...
Staying fit and tone while pregnant is an especially difficult challenge. On one side, the natural process of pregnancy means you gain weight while simultaneously losing mobility. On the other, the risks to your unborn baby make many workout...
If you love fitness, careers in the personal training field may be perfect for you. Personal trainers help clients achieve their fitness and weight loss goals by creating personalized exercise programs and offering encouragement, advice and...
Dumbbells are a resistance training tool that can be used at any age and at any fitness level. Dumbbells encourage the building of muscle mass that is often lost through the aging process. This loss of muscle tissue may also lead to balance and...
For optimal fitness, your exercise program should include both cardio and strength training. While you may be inclined to think that exercise is exercise, the reality is that each form of exercise serves different purposes. Each activity supports...
According to MayoClinic.com, boys as young as about 8 can start lifting weights and participating in strength training exercises as long as they are mature enough to pay attention to proper form and workout safety. Although lifting weights isn't...
In order for you to achieve optimum fitness, your exercise program must include a stretching component. There are two main stretching techniques, static stretching and dynamic stretching. Static stretching involves applying tension to the muscle...
Aerobic comes from Latin. Aero means air and bic mean bio or life. Aerobics, then, is any physical activity that provides increased oxygen to the body. According to Tanja Baumann, a fitness consultant, fitness can be described as a state of...
Cardiorespiratory exercise is an essential part of any fitness program. The health benefits of such activities are numerous and contribute to long-term wellness and independence. There are so many options for building cardiorespiratory endurance...
Asking 100 different coaches and trainers about the best fitness workout will get you 100 different answers. There are literally hundreds of training philosophies, and millions of individual training goals out there, and each demands a different...
The effectiveness of athletic training depends on how well the athlete follows certain basic principles. Based on extensive research in the physiological and behavioral sciences, the eight fundamental rules listed below apply to all sports,...
Dance is a major part of many cultures throughout the world. Often looked upon as a form of art and expression, dance also requires a great amount of athleticism. According to the “Journal of Physical Education and Recreation,” dance...
The U.S. Department of Health and Human Services suggests that adults between the ages of 18 and 64 get at least 150 minutes of exercise weekly. At half an hour a day with weekends off, you'll have plenty of time to do something more fun than hit...
Exercise and healthy eating are important factors in maintaining your optimum weight, keeping your body strong and reducing the risk of heart disease, diabetes and other diseases. While basic exercise rules and benefits are well-known, more...
The body can be an adaptive machine to any nutrition or exercise plan. Hence it is extremely important to avoid possible limiting factors and plateaus that may occur when adopting nutrition and exercise regimes. Having an awareness and knowledge...
Fitness guru Tony Horton has not always been the muscular guy you see on his workout tapes and DVDs. From a self-described scrawny weakling, Horton transformed his body and his life into a success story that includes being a fitness trainer to...
The need for fitness is universal and applies to people with disabilities -- including those with spinal cord injuries. People with limited mobility engage in exercise for the usual reasons: to improve fitness, lose weight, strengthen muscles and...
Making exercise a priority is essential to improving and maintaining your health. The workout program you design should be specific to your personal fitness goals. All well-designed workout programs include strength, cardiovascular and flexibility...
If you're "fit," it means you eat well, exercise and maintain a healthy weight, according to KidsHealth. If staying fit sounds so simplistic that even a child can understand, that's because it is. The challenge lies in replacing bad habits with...
Using an online program to plan your routine gives you access to a large database of exercise options and allows you to pull up your plan anywhere an Internet connection exists. Some programs also let you share your plan with your friends, allow...
Double knee replacement can be a debilitating condition if one does not stay active. Learn what it is like to live with a double knee replacement from a patient in this disease condition video.
