Fitness balls come in various sizes for different workouts, but for most exercises you will want a fitness ball that allows your knees to be at a right angle when you sit on the ball with your feet on the floor, according to MayoClinic.com. As you...
Doing at least 30 minutes of aerobic activity like walking, running or cycling can help you live a longer, healthier life. As an added benefit, you breathe more deeply and heavily during aerobic activity, making your heartbeat faster and more...
Regular stretching can improve a girl's flexibility and even help keep her from getting hurt. It should be a regular part of your fitness routine. Do stretching exercises at the end of your workout when your muscles are already warmed up. Hold...
Fitness balls, commonly known as stability balls, come in various sizes and degrees of firmness and can be used for a wide variety of exercises. While it might be advisable to purchase a stability ball for beginners, you may want to seek a more...
Losing weight with a disability can be challenging, but it's not impossible. You might not be able to exercise as much or as easily as you would like, but you can still burn calories. By exercising, watching your diet and keeping consistent with...
Losing weight is all about burning more calories than you take in. One pound is equal to 3,500 calories, so doing enough physical activity to burn 3,500 calories will result in weight loss. Exercising can help burn fat and keep it off. Always...
Physical fitness is both appealing and necessary for personal health. But physical fitness is a concept that can mean different things to different people. Some define it as being in control of your weight, having defined muscles or possessing a...
With the first elliptical trainers introduced into fitness clubs in the 1990s, elliptical machines have evolved to combine features of a stair climber and cross-country ski machine for a total body, low-impact cardiovascular workout. The specific...
Working out at home is a way to save time and money. However, some women find it difficult to replicate some basic gym exercises at home without equipment. Using a set of dumbbells, an exercise mat and a small ball, you can get a chest workout at...
To lose weight, you need to increase the amount of physical activity you do. Reducing your calorie intake helps as well. The best kind of physical activity for weight loss is aerobic exercise, which includes any activity that gets your heart rate...
There are thousands of weight loss diets that promise quick results in a short amount of time. However, several of these diets follow fads and may not be healthy. Many restrict entire food groups, have very low calorie counts and are not...
Toning exercises that are designed specifically for your calves will help you develop lean muscle tissue. Adding cardio exercise can help you burn excess fat that may prevent your calves from looking slim. Spend two or three days on toning...
Many people overlook the importance of stretching. Stretching your muscles helps to keep them supple as you grow, can give you better flexibility and can even help you avoid injuries. Adults and children should include stretching as an important...
Working out your abs is a way to gain lean muscle tone. However, crunches can get boring, and your body gets used to doing the same exercises over and over again. This produces poor results. Spice up your ab routine by adding a dumbbell to basic...
All girls should participate in cardiorespiratory and strength-training exercises as well as exercises that boost muscle endurance and flexibility, according to the U.S. Department of Health and Human Services. These types of exercises not only...
Developing and maintaining your pectoral muscles is integral to the upper body portion of your total-body fitness regimen. Knowing which chest exercises are right for your fitness goals requires understanding the basics of presses and flies -- the...
Russian bodybuilders developed kettle balls, otherwise known as kettlebells, in the early 1700s. Today, these cast iron cannonballs with handles are used to combine cardiovascular and strength training into one quick 20-minute workout. The...
Many girls overlook stretching, but girls who want to stay active in sports should stretch every day. Stretching improves flexibility, allowing you to reach farther and kick higher. Studies prove that stretching can even prevent injury and keep...
An effective fat burning regimen should consist of a combination of resistance training and cardio. Try walking while holding light hand weights or cardio rowing either on the water or on the machine at the gym. While strength training, choose a...
Some of the simplest and oldest cardiovascular exercises are also some of the most effective and proven in promoting fitness and health. One benefit of performing some of these exercises is that often very little equipment is needed, as they can...
Bicycle pump workouts have several definitions, all of which deal with improved physical fitness. From building core strength to improving cardiovascular health, your selection of bicycle pump exercises will benefit your body in terms of muscle...
Whether you want to lose weight, bodybuild, improve your sports fitness or maintain your heart health, you have many options for home workouts. Using little or no equipment or by adding one exercise machine to your plan, you can create effective...
In order to prepare your body for the rigors of cheerleading, you need endurance, strength, flexibility and balance training. When possible, choose cheerleading-inspired exercises because they train you in the same ways you will perform in...
Nintendo's Wii Fit software revolutionized the gaming industry by enabling Wii owners to get off the couch and enjoy a fully interactive fitness program. If you suffer from back pain, Wii Fit contains a variety of exercises that can stretch and...
Plenty of diet plans will promise you that you can shed pounds by simply taking a pill. The simple fact is that the most effective, long-term solution for losing weight is to reduce the amount of calories you eat and increase the amount of...
Yoga is an ancient Indian body of knowledge that dates back more than 500 years, according to the ABC of Yoga. It has been used as a preparation for meditation, and today is a popular type of mind-body exercise. When holding a yoga posture, make...
Fitballs, also called fitness or stability balls, serve as an alternative method of strength training. A fitball workout improves your balance and endurance and allows you to sculpt your core muscles --- the muscles in your back, hips and abdomen....
Exercise bikes provide convenient indoor workouts that can help you stay in shape and maintain a healthy weight. You can customize your workout on an exercise bike by adjusting the resistance level of the pedals, simulating hills and valleys. Many...
Fitness Quest, the manufacturer of the Ab Lounge 2, says this machine's exercises thoroughly work all the abdominal muscles, including the upper and lower abdominals and obliques. Since the machine supports your head, neck and back during the...
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