Fitness Exercises Basics. Lifestyle, fitness & health information about Fitness Exercises Basics. A Basic Fitness Plan, Instructions for Exercise Ball Exercises, Aerobic Exercise Instructions, Good St /fitness-exercises-basics/ en-US http://www.livestrong.com/article/557087-racquetball-pilates-for-weight-loss/ Thu, 10 May 2012 13:13:11 -0700 /article/557087-racquetball-pilates-for-weight-loss/ http://www.livestrong.com/article/544451-2-week-cheerleading-workout-plan/ Wed, 14 Sep 2011 19:59:38 -0700 /article/544451-2-week-cheerleading-workout-plan/ http://www.livestrong.com/article/538131-how-to-increase-your-upper-arm-strength-as-a-girl/ Wed, 07 Sep 2011 16:00:12 -0700 /article/538131-how-to-increase-your-upper-arm-strength-as-a-girl/ http://www.livestrong.com/article/534068-what-exercises-will-make-you-physically-fit/ Fri, 02 Sep 2011 20:59:23 -0700 /article/534068-what-exercises-will-make-you-physically-fit/ http://www.livestrong.com/article/523778-athletic-stretches-for-girls-to-reduce-the-risk-of-an-injury/ Mon, 22 Aug 2011 17:42:29 -0700 /article/523778-athletic-stretches-for-girls-to-reduce-the-risk-of-an-injury/ http://www.livestrong.com/article/523267-good-stretching-exercises-for-young-girls/ Mon, 22 Aug 2011 07:57:29 -0700 /article/523267-good-stretching-exercises-for-young-girls/ http://www.livestrong.com/article/521943-pectoral-stretches-for-kids/ Sat, 20 Aug 2011 14:50:55 -0700 /article/521943-pectoral-stretches-for-kids/ http://www.livestrong.com/article/441752-how-to-lose-weight-with-disability/ Fri, 13 May 2011 16:49:37 -0700 /article/441752-how-to-lose-weight-with-disability/ http://www.livestrong.com/article/433523-the-fastest-and-best-weight-loss-diet/ Tue, 03 May 2011 04:08:17 -0700 /article/433523-the-fastest-and-best-weight-loss-diet/ http://www.livestrong.com/article/381852-exercises-to-lose-weight/ Mon, 14 Feb 2011 22:26:12 -0800 /article/381852-exercises-to-lose-weight/ http://www.livestrong.com/article/380941-exercise-routines-for-at-home/ Mon, 14 Feb 2011 00:00:15 -0800 /article/380941-exercise-routines-for-at-home/ http://www.livestrong.com/article/380876-how-to-get-around-on-a-stability-ball/ Sun, 13 Feb 2011 23:36:12 -0800 /article/380876-how-to-get-around-on-a-stability-ball/ http://www.livestrong.com/article/380228-fat-butt-weight-loss/ Sun, 13 Feb 2011 01:29:01 -0800 /article/380228-fat-butt-weight-loss/ http://www.livestrong.com/article/375520-aerobic-exercise-instructions/ Mon, 07 Feb 2011 07:14:02 -0800 /article/375520-aerobic-exercise-instructions/ http://www.livestrong.com/article/374686-instructions-for-exercise-ball-exercises/ Sat, 05 Feb 2011 20:55:02 -0800 /article/374686-instructions-for-exercise-ball-exercises/ http://www.livestrong.com/article/372379-eliptical-machine-exercises/ Wed, 02 Feb 2011 16:24:50 -0800 /article/372379-eliptical-machine-exercises/ http://www.livestrong.com/article/370173-ab-exercises-with-a-kettle-ball/ Mon, 31 Jan 2011 08:34:01 -0800 /article/370173-ab-exercises-with-a-kettle-ball/ http://www.livestrong.com/article/344895-fitball-workout-guide/ Wed, 29 Dec 2010 06:10:49 -0800 /article/344895-fitball-workout-guide/ http://www.livestrong.com/article/343811-reviews-of-cardio-exercises/ Mon, 27 Dec 2010 15:12:50 -0800 /article/343811-reviews-of-cardio-exercises/ http://www.livestrong.com/article/341337-what-types-of-exercise-help-you-lose-weight/ Thu, 23 Dec 2010 11:38:04 -0800 /article/341337-what-types-of-exercise-help-you-lose-weight/ http://www.livestrong.com/article/320044-how-to-adjust-exercise-bike-resistance/ Sun, 28 Nov 2010 16:12:22 -0800 /article/320044-how-to-adjust-exercise-bike-resistance/ http://www.livestrong.com/article/456367-what-is-a-bicycle-pump-workout/ Wed, 10 Nov 2010 11:01:49 -0800 /article/456367-what-is-a-bicycle-pump-workout/ http://www.livestrong.com/article/455793-gym-chest-exercises/ Mon, 01 Nov 2010 12:41:54 -0700 /article/455793-gym-chest-exercises/ http://www.livestrong.com/article/274716-yoga-ball-workouts/ Sat, 09 Oct 2010 18:32:07 -0700 /article/274716-yoga-ball-workouts/ http://www.livestrong.com/article/268469-the-best-wii-exercises-for-back-pain/ Sun, 03 Oct 2010 15:31:01 -0700 /article/268469-the-best-wii-exercises-for-back-pain/ http://www.livestrong.com/article/214438-calf-exercises-to-slim-down-calf-muscles/ Sun, 22 Aug 2010 08:08:35 -0700 /article/214438-calf-exercises-to-slim-down-calf-muscles/ http://www.livestrong.com/article/208406-exercises-to-slenderize-upper-arms/ Tue, 17 Aug 2010 12:52:37 -0700 /article/208406-exercises-to-slenderize-upper-arms/ http://www.livestrong.com/article/113733-ab-exercises-dumbbell/ Thu, 29 Apr 2010 08:24:47 -0700 /article/113733-ab-exercises-dumbbell/ http://www.livestrong.com/article/113727-chest-exercises-home-women/ Thu, 29 Apr 2010 08:06:47 -0700 /article/113727-chest-exercises-home-women/ http://www.livestrong.com/article/98086-basic-fitness-plan/ Fri, 26 Mar 2010 16:53:07 -0700 /article/98086-basic-fitness-plan/ http://www.livestrong.com/video/4870-abdominal-exercises-supine-bridge-leg/ Mon, 18 Aug 2008 02:23:14 -0700 /video/4870-abdominal-exercises-supine-bridge-leg/
The supine bridge leg extension adds a balance challenge to the basic abdominal exercising bridge. Learn how to do the supine bridge leg extension to strengthen ab muscles with tips from a fitness trainer in this free core exercise video.]]> http://www.livestrong.com/video/4858-abdominal-exercises-advanced-oblique-curls/ Mon, 18 Aug 2008 02:23:14 -0700 /video/4858-abdominal-exercises-advanced-oblique-curls/
For advanced oblique curl abdominal exercises you will take both feet off the floor to make the exercise more challenging. Learn how to do advanced oblique curls to strengthen ab muscles with tips from a fitness trainer in this free core exercise video.]]> http://www.livestrong.com/video/4857-abdominal-exercises-advanced-crunches/ Mon, 18 Aug 2008 02:23:14 -0700 /video/4857-abdominal-exercises-advanced-crunches/
Advanced crunches will challenge your abdominal muscles as well as several other core muscles. Learn how to do advanced crunches to strengthen ab muscles with tips from a fitness trainer in this free core exercise video.]]> http://www.livestrong.com/video/4863-abdominal-exercises-intermediate-oblique-curls/ Mon, 18 Aug 2008 02:23:14 -0700 /video/4863-abdominal-exercises-intermediate-oblique-curls/
Improve your oblique curls by taking one foot out of the picture for intermediate intermediate oblique curls. Learn how to do intermediate oblique curls to strengthen ab muscles with tips from a fitness trainer in this free core exercise video.]]> http://www.livestrong.com/video/4536-do-basic-abdominal-crunches/ Mon, 18 Aug 2008 02:23:12 -0700 /video/4536-do-basic-abdominal-crunches/
Get your abs in shape with basic abdominal crunches. Learn about abdominal exercises in this free fitness video.]]> http://www.livestrong.com/video/4538-oblique-vups-abdominal-exercises/ Mon, 18 Aug 2008 02:23:12 -0700 /video/4538-oblique-vups-abdominal-exercises/
Work those abs with oblique v-ups that will tighten up your mid-section. Learn about abdominal exercises in this free fitness video.]]> http://www.livestrong.com/video/3966-do-basic-crunches-with-bosu/ Mon, 09 Jun 2008 02:43:54 -0700 /video/3966-do-basic-crunches-with-bosu/
Basic crunches on a bosu ball are an advanced exercise that will work the ab muscles. Learn how to do basic crunches with a bosu ball from a certified personal fitness trainer in this exercise video.]]> http://www.livestrong.com/video/5132-indoor-cycling-basics/ Wed, 31 Dec 1969 16:00:00 -0800 /video/5132-indoor-cycling-basics/
Proper body position is essential for effective indoor cycling. Get tips on indoor cycling basics from a fitness trainer in this exercise video.]]>