Executive fitness careers span a wide range of fields, providing opportunities to fitness professionals in a wealth of positions. Following training and time served as a fitness instructor, coach or personal trainer, a professional following a...
Exercise is one of the best things you can do to maintain your health and prevent disease, but how and where you choose to exercise is an individual decision. You have many options available, including private gym membership, exercising at home...
A deadlift requires good form and control. It's a difficult maneuver, so it is extremely important that know how to correctly perform this exercise, due to possible injuries that may occur to your back and knees if your form is incorrect. A...
The elliptical machine is a machine that offers an intense workout similar to running but without the impact on your joints. Most fitness facilities have elliptical machines and they are easily purchased from your neighborhood sporting goods store...
The American College of Sports Medicine suggests that people perform at least 30 minutes of aerobic exercise most days of the week. Most healthy people can easily accomplish this, but the muscular-skeletal system may suffer from the impact. Water...
Star Trac, in operation since 1974, is an international company producing commercial quality fitness equipment for both home users and fitness facilities. Its product line includes elliptical trainers, stairclimbers, stationary bikes and...
Stability balls, well known in fitness facilities as a core-strengthening tool, can actually be used to tone and work almost every muscle group in your body. The instability of exercise balls requires your body to work harder, even during...
The leg press works the majority of your lower body muscles, but specifically builds the quadriceps, gluteus and hamstring muscles, according to MayoClinic.com. Leg press machines come in various designs and can be found in most fitness...
Before you shop around for a fitness club, you should have some idea of what’s attracting you to a gym in the first place. Such a wide variety of fitness facilities exist that a comparison usually, in the end, comes down to what appeals to...
Treadmills exercise machines are commonly found in gyms and fitness facilities. Purchasing a treadmill for your home enables you to plan your workout routine around your everyday schedule. The spinning belt of the treadmill allows you to walk or...
Fitness facilities have a wide variety of equipment available to help you lose weight and improve your strength. There are weighted bars, dumbbells, resistance-based equipment, medicine and stability balls, all of which are used to muscular...
Cardiovascular exercise is any exercise that raises the heart rate above resting levels. According to the American Sports Medicine Institute, cardiovascular fitness is a special form of muscular endurance that requires the heart, lungs, and...
When purchasing strength training equipment for your home or fitness facility, you may wonder how to choose between professional or residential equipment. The main difference between the two types of equipment is the intended use, according to...
An indoor group cycle and stationary bike share many similarities -- both provide a good lower-body workout for the rider, both are upright exercise bikes and both are used indoors. However, several differences are evident as well.
The customary exercise bike and the group cycle have many similarities. Both are good for cardiovascular workouts that tone the quadriceps, hamstrings, calves, hips, and abdominal muscles. Both are stationary and are made for indoor use. A...
Various types of leg press equipment can be found in most fitness facilities. Whether you choose a leg press, such as the standing leg press or seated leg press, you will always work your buns. The leg press involves the quadriceps, hamstrings and...
Most employers expect fitness trainers to hold some level of certification, according to the U.S. Bureau of Labor Statistics. Credentials vary from weekend certificates to two or four-year degrees. A number of online and brick-and-mortar...
Fitness facilities take different approaches to help clients achieve health and fitness goals. They offer an array of group exercise classes, general fitness instruction and personal training. Amenities range from day-are facilities to...
With health clubs as their worksites and sneakers as their required business attire, fitness trainers have a job that offers a lot of freedom, creativity and personal satisfaction. As they lead, instruct and motivate groups and individuals in...
You have heard the Army motto, "There's strong, and then there's Army strong." The men and women of our all-volunteer Army live up to that motto. Personal fitness is not an option when it comes to being combat-ready. Your life and the lives of...
The Centers for Disease Control and Prevention recommends doing 150 minutes of moderate cardio or 75 minutes of vigorous cardio every week, plus twice-weekly strength training. If you're trying to lose weight you should aim to at least meet and...
A problem area on many people is the outer and inner thighs. Even if you strength train multiple muscle groups on a regular basis, often these areas are neglected. If you need to tone, tighten or strengthen these upper leg muscles, perform...
Personal trainers work with clients, individually or in small groups, to help them reach fitness and wellness goals. They can go to the client's home or work at gyms. Personal trainers show their clients the correct and safe way to perform...
When lifting weights, you may want to use different types of equipment for different types of exercises or routines. Two pieces of equipment commonly offered at fitness facilities are the Olympic bar and kettlebells. Use the Olympic weight bar to...
Personal trainers oversee a client's activities in the weight room; nutritionists are responsible for a client's activity in the kitchen. They should have a strong knowledge of nutrition and its effect on the body, along with the ability to...
As more people become concerned about health and fitness, more fitness centers are opening in all parts of the country. Even corporations are adding corporate gyms or corporate wellness centers for their employees. While this means that there are...
Listening to music while exercising can make or break your workout plans. It's common to see people wearing headphones while training --- walking in the park, running in their neighborhood, participating in a group fitness class or lifting weights...
Weight plates are often used in fitness centers and gyms to increase the amount of weight to be lifted when using free weights. They are an essential part of most weight rooms.
Kettlebells have become a staple in many gyms because of their ease of use and enjoyable workout routines. The Kettlebell Exercise Blog reports that kettlebells are originally from Russia, but have replaced dumbbells and barbells in many U.S....
