A plethora of exercise equipment is available for putting together a home gym for fitness. Health organizations such as the American Heart Association recommend you combine aerobic and resistance exercises for heart health, weight loss and overall...
A gym membership may be the ticket to the quickest fat burn possible. Most gyms have a wide array of equipment including treadmills, elliptical trainers, bicycles, stability balls, lap pools, group classes, free weights and pin weights. Many gyms...
Three-wheel recumbent bikes, usually called recumbent trikes, vary significantly in weight capacity. One of the primary factors affecting weight capacity is design; recumbent trikes come in a much wider range of designs than the standard diamond...
According to a study by Dr. James Levine that was reported in the "British Journal of Sports Medicine," you could burn 100 calories per hour using a stepper. Stepping machines are very popular in gyms, but they can be too bulky for those wishing...
Stair steppers are a great way to exercise your lower body, including your stomach. They offer a better workout compared to a treadmill, which primarily focuses on cardiovascular workouts. The mini stepper is a lighter version that's designed to...
Determining if a treadmill is a quality purchase is based not only on price, but the usage needs of the consumer. Experts at Diet and Fitness Resources indicate that the Reebok I-Run Treadmill RE 14301 is a reliable, space-saving alternative with...
Marks and Spencer PLC is a retail company based in the U.K. The company has over 600 stores located in the U.K. and more than 300 spread over 40 international territories. M&S stores sell a wide assortment of products including clothing, home...
The benefits of aerobic exercise include cardiocirculatory health, stress reduction and a lower percentage of body fat. Whether you're an athlete or just beginning aerobic exercise, it's important to know your maximum heart rate and correct...
Wrist weights are inexpensive exercise tools for arm strengthening and toning. You can wear them while doing cardio exercise, like walking, for increased cardio benefits or use them to do strength training without having to hold onto dumbbells....
Monitoring your heart rate during training can help you check the intensity of you workout. There are many ways to calculate the heart rate manually, though the use of electronic heart rate monitors has become more popular. These tools give an...
Step outside and enjoy the opportunities that nature offers you. Outdoor physical activities can be physically rewarding and can be enjoyed alone or with your family, friends and neighbors. Trying physical activities that interest you will make...
Fitness is in; gyms are popping up all over America, community centers offer more activities for all age groups, and many cable and satellite TV packages include fitness channels. For those just beginning fitness training, the glut of information...
Wrist weights work out and tones your arms. They provide extra resistance during arm movement, which increases the calories you burn if you are walking or running. Wrist weights may also be beneficial for those with chronic conditions such as...
You know exercise is good for you, but you might be surprised by how good. Regular vigorous exercise helps enhance your life as well as prevent a wide array of health problems. Make sure to do it correctly, however, because exercise can also...
The weight limits of generally available stationary, also called exercise, bikes in 2010 begin around 210 lbs., and can be as high as 400 lbs. Choosing a stationary bicycle that can accommodate your weight helps ensure that it will last a long...
If you're wondering whether or not wrist weights are an effective way to build strength, the short answer is yes. Wrist weights increase the pull on your arms during exercise and, depending on your exact exercise routine, can even help you target...
If you're just beginning a fitness program, you may have wondered if you should bother with repetitive, sometimes boring strength-training exercises. You should. Those exercises build muscle endurance, which Virginia Tech defines as a muscle's...
The Bullworker is a progressive resistance machine that was developed more than 45 years ago as a small, portable piece of exercise equipment that can develop muscles throughout your body. Manufacturers of the Bullworker tout its ability to build...
Inversion therapy, a subset of spinal decompression therapy, is becoming popular. However, if you suffer from neck pain, you should know a few things before spending your hard-earned money on an inversion table. This therapy isn't for everyone.
Approximately 1 in 3 children or adolescents are overweight, the American Heart Association warns, so it's important parents and kids understand what constitutes healthy body weight. The Body Mass Index, a measure of body composition, can...
Mini steppers have become quite popular with health-conscious travelers, owing to their light weight, portability and economical price. As of 2010, most mini steppers are priced around $100, and are ideal for a short workout routine. However, mini...
"The public must adopt a healthy skepticism about advertising that promises miracles and face the reality that there are no fast and easy fixes for overweight and obesity," reads a 2002 Federal Trade Commission report on weight-loss industry...
The key to a good cardiovascular workout is raising the heart rate above normal to a point where your body starts burning calories. According to many fitness resources, the best cardiovascular exercise for men is interval training, which is both...
Be careful when you go jogging in winter. Frostbite can afflict anyone who ventures outside in subfreezing temperatures. Exposed areas of skin get frozen, which can make it look pale and feel hard to the touch. Fortunately, you can prevent...
Fitness isn't just for young people anymore. As America's population ages, more older adults are becoming interested in fitness, including flexibility-building programs, as a way to improve their quality of life and prevent injuries. If you...
Dance exercise is a great way to say in shape. It can be done by all ages and has many benefits, including strengthening the heart and lungs, relieving stress, strengthening body muscles, increasing flexibility, enhancing the body's energy flow,...
Aerobic exercise is a way to improve your cardiovascular health. Aerobic exercise, sometimes also called cardio exercise, can improve your overall fitness and help you lose weight. Improving your cardiovascular fitness can decrease your risk of...
Exercise balls, available in most sporting-goods stores and some department stores and supermarkets, are one of the most effective and inexpensive pieces of exercise equipment. With a good one, you can get a full-body workout anywhere you want....
There are many factors that have to be weighed when it comes to determining the accuracy of a pedometer. The type of pedometer used, the terrain traveled and even the fitness of the wearer all have to be given consideration. Research tests have...
