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6 Ways To Prevent Common Break Dancing Injuries

...re probably the most important things a breaker can do to prevent many break dancing injuries. Stretches should be easy to begin with and grow with intensity as the body warms, and the muscles a...
4 Ways to Protect Wrists While Break Dancing

break dancers or "breakers" learn quickly just how important it is to protect their wrists while break dancing. In fact, a sprained wrist is one of the most common injuries of break dancers. It's ...
3 Ways to Perform Break Dancing Floats

In break dancing, you'll hear one of the basic moves described as "floats" or "floating," or someone may use the word "glides," depending on his dancing style. Floats create an illusion in which ...
4 Ways to do Break Dancing Freezes

Beginning break dancers can't wait to learn all the moves, steps and stunts of break dancing. One of the most popular moves of break dancing is the "freeze." A break dancing freeze is where the br...
3 Ways To Protect Your Neck While Break Dancing

Break dancers or Breakers should stretch, loosen and warm up their neck muscles before performing. Do neck rolls or neck rotations in slow controlled movements to "wake up" the neck muscles prio...
4 Ways to Do Break Dancing Footwork

... different dance steps and movements in break dancing. These are categorized into descriptive sections like the basics. The basics are the "top rock" or the movements a breaker does standing upr...
4 Ways to do Break Dancing Power Moves

Power moves in break dancing are the exciting moves that catch the eye of the audience and other breakers. Power moves are not for beginning break dancers. A breaker needs to be very skilled in the...
4 Ways to do Break Dancing Drops

... of the most commonly seen movements in break dancing routines. The drops are considered one of the three basic movement areas in break dancing. The first being your "top rock" moves, the second...
5 Ways To Prevent Dancer's Fracture

Dancing is a fun, expressive way to stay in shape. Dancing can also put a lot of stress and pressure on your feet and legs. Certain toe, foot and ankle injuries are common among professional and a...
Facts on Hip Hop For Abs

...e might say that it has a little bit of break dancing and a whole lot of attitude combined in it as well. Hip hop involves a lot of movement and a great deal of dance emphasis on the beat, the s...

Hormones and Weight loss
- Posted On April 7, 2008 08:04:21 PM
  ... tried eating more, eating less, taking breaks,dancing, walking, weights, etc. A friend of mine is telling me that its hormones... could this be? My daughter is almost 5 months old now - sho... Read More
- Posted On April 8, 2008 09:39:06 PM
  ...e. Plus, it could be fun for you. Get a break for yourself. It has taken me years to recover from my hormone problems. I sincerely hope this is not your issue. But if it is, don't fret. This ... Read More
Okay, help = gaining weight, but following calorie guideline
- Posted On March 1, 2009 06:04:06 AM
  ...es. No more. Use the chart on TDP that breaks down proteins, carbs and fat to balance what you eat. You should have no more than 30% fat intake. Your body will eat into your muscle mass before ... Read More
- Posted On March 3, 2009 01:14:51 PM
  ...miss food" as say you have one for breakfast then a couple hours later eat a meal. Read More
Lift heavy!!
- Posted On January 22, 2009 08:52:15 AM
  ... 8-10. I win. impressive, but can you break dance fight? Read More
- Posted On January 22, 2009 09:02:55 AM
  ... 8-10. I win. impressive, but can you break dance fight? I would kinda like to see Oshkey try! Read More
something new....
...n't yet? i'd like to try swing and break dancing
- Posted On July 10, 2008 07:54:08 AM
  You would like west coast swing; it's what you see in the movies about WWII. I like it. I'd like to learn Bachata. It is hot & close. Read More
- Posted On July 10, 2008 12:40:19 PM
  I take Irish Dancing, and love it to death! Read More
my new love
...ill not be the next Hip Hop Queen or be break-dancing on the streets of Brooklyn or Compton or wherever... but I will continue to go and make an ass out of myself until I learn the moves dammit!...
- Posted On January 22, 2008 09:19:59 AM
  TOO funny! I can only imagine the scene. For some reason, I am picturing Elaine on Sienfeld. I have the curse of the white girl gene as well. It's hard enough for me to chew gum and walk at t... Read More
- Posted On January 22, 2008 11:08:49 AM
  That is freakin' awesome!! I wish our gym offered something like that! :o) Read More