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Arms And Legs Videos

How to Do Touch & Go Squats

Touch and go squats are a great overall leg workout and can be done at home or the gym. Learn how to do touch and go squats from a certified personal fitness trainer in this exercise video.

Last Updated: September 18, 2008

Views: 6,275

Comments: 1

Favorites: 64

How to Do Press Up Exercises

Strengthen your chest and upper body. Exercises and stretches for your workout routine in this fitness video.

Last Updated: August 12, 2008

Views: 3,859

Comments: 0

Favorites: 21

How to Do Cat and Camel Exercises

Cat and camel exercises are great for stretching and strengthening muscles of the back, especially the lower back. Learn how to do cat and camel exercises in this strength training video.

Last Updated: August 12, 2008

Views: 4,693

Comments: 0

Favorites: 17

How to Do Tricep Curls

Triceps curls target the muscles at the back of the arm, building muscle mass and toning. Learn how to do triceps curl exercises in this strength training video.

Last Updated: August 12, 2008

Views: 6,268

Comments: 0

Favorites: 11

How to Do Barbell Pullovers

Exercises and stretches for your workout routine in this fitness video.

Last Updated: August 12, 2008

Views: 2,105

Comments: 1

Favorites: 3

How to Do Squats

Squats are a weight training exercise that involves lowering the body and raising it again, targeting the legs and core. Learn how to do squat exercises in this strength training video.

Last Updated: August 12, 2008

Views: 1,248

Comments: 0

Favorites: 2

How to Do Deep Press Ups

Advanced press ups for maximum muscle building. Exercises and stretches for your workout routine in this fitness video.

Last Updated: August 12, 2008

Views: 999

Comments: 0

Favorites: 2

How to Do Bicep Curls for Seniors

Biceps curls are standard exercises for building the muscles of the arm. Seniors should not omit them from their workout. Learn how to do bicep curl exercises for seniors in this strength training video.

Last Updated: August 12, 2008

Views: 1,841

Comments: 0

Favorites: 1

How to Do Triceps Extensions For Seniors

Triceps extensions for seniors target the triceps muscles of the upper arm to build muscle mass and tone. Learn how to do triceps extension exercises for seniors in this strength training video.

Last Updated: August 12, 2008

Views: 670

Comments: 0

Favorites: 0

How to Do Backward Resistance Exercises

Resistance exercises are ideal for muscle toning. Learn exercises and stretches for your workout routine in this fitness video.

Last Updated: August 12, 2008

Views: 651

Comments: 0

Favorites: 0

How to Do Isometric Chest Presses

Strength training promotes endurance. Learn exercises and stretches for your workout routine in this fitness video.

Last Updated: August 12, 2008

Views: 1,073

Comments: 0

Favorites: 0

How to Do Inclines

Work out your upper body and get in shape. Learn exercises and stretches for your workout routine in this fitness video.

Last Updated: August 12, 2008

Views: 488

Comments: 0

Favorites: 1

How to Do Exercise Ball Push Ups

Add variety to your push up routine. Learn exercises and stretches for your workout routine in this fitness video.

Last Updated: August 12, 2008

Views: 1,882

Comments: 0

Favorites: 12

How to Do Declines

Add strength and endurance to your chest and arms. Learn exercises and stretches for your workout routine in this fitness video.

Last Updated: August 12, 2008

Views: 816

Comments: 0

Favorites: 0

How to Do Declined Pushups

Focusing your workout on upper pectorals is a great way to get in shape. Learn exercises and stretches for your workout routine in this fitness video.

Last Updated: August 12, 2008

Views: 1,110

Comments: 0

Favorites: 1

How to Do Vertical Leg Crunches

Vertical leg crunches work the muscles of the thighs by curling the leg vertically, building muscle mass and tone. Learn how to do vertical leg crunch exercises in this strength training video.

Last Updated: August 12, 2008

Views: 1,383

Comments: 0

Favorites: 5

How to Do Sumo Squats

Sumo squats will help to strengthen the legs. Learn how to properly do squats in this workout video.

Last Updated: August 12, 2008

Views: 2,319

Comments: 0

Favorites: 9

How to Do Diagonal Lunges

Gain muscle strength and flexibility with diagonal lunges. Learn about dumbbell exercises to promote fitness in this weightlifting video.

Last Updated: August 12, 2008

Views: 1,200

Comments: 0

Favorites: 12

How to Do Standing Dumbbell Curls

Working out the arms with standing dumbbell curls. Learn to increase muscle strength in the arms with dumbbells and curl exercises.

Last Updated: August 12, 2008

Views: 1,176

Comments: 0

Favorites: 3

How to Do Barbell Pullovers

Work out the butt and thighs with press exercises. Learn about butt and thigh presses in this dumbbell fitness video.

Last Updated: July 26, 2008

Views: 827

Comments: 1

Favorites: 0

How to Do Hanging Knee Lifts

Working out the legs and abs with hanging knee lifts. Learn how to do knee lift exercises in this training video.

Last Updated: August 12, 2008

Views: 1,478

Comments: 0

Favorites: 2

How to Use the Smith Machine

Using the Smith Machine to get a good workout. Learn what the Smith Machine is and how it can keep the body fit in this training video.

Last Updated: August 12, 2008

Views: 1,015

Comments: 0

Favorites: 1

How to Do a Dumbbell Shoulder Press

Use dumbbells to increase shoulder strength with shoulder presses. Learn how to increase arm strength in this workout video.

Last Updated: August 12, 2008

Views: 1,568

Comments: 0

Favorites: 5

How to Do Dead Lifts

Add deep squats to your workout to really strengthen your legs. Learn how exercising with squats can strengthen the legs in this fitness video.

Last Updated: August 12, 2008

Views: 789

Comments: 0

Favorites: 0

How to Do the Good Morning Exercise

Use the "Good Morning" exercise to strengthen the core and increase flexibility. Learn how to do this exercise in this training video.

Last Updated: August 12, 2008

Views: 14,776

Comments: 0

Favorites: 39

How to Do Superman Exercises

Increase body strength and flexibility with "Superman" exercises. Learn how to do this exercise and what it does for your fitness in this video.

Last Updated: August 12, 2008

Views: 2,304

Comments: 0

Favorites: 24

How to Do Seated Dips

Increase arm strength with side dumbbell lateral raises. Learn how to work out with dumbbell exercises in this training video.

Last Updated: August 12, 2008

Views: 1,262

Comments: 0

Favorites: 2

How to Do Shrugs

Working out the back with shrugs. Learn how shrug exercises with weights can increase strength and flexibility in this video.

Last Updated: August 12, 2008

Views: 1,008

Comments: 0

Favorites: 3

How to Do Dumbbell Rear Lunges

Increase muscle strength with dumbbell shrugs. Learn about dumbbell exercises in this workout video.

Last Updated: August 12, 2008

Views: 980

Comments: 0

Favorites: 1

How to Do Belly Back Extensions

Work out your back with belly back extensions. Learn how to promote back strength and get rid of back pain in this video.

Last Updated: August 12, 2008

Views: 1,754

Comments: 1

Favorites: 11
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