Arms And Legs Videos

How to Do Touch & Go Squats

Touch and go squats are a great overall leg workout and can be done at home or the gym. Learn how to do touch and go squats from a certified personal fitness trainer in this exercise video.

Last Updated: September 18, 2008

Comments: 1

Favorites: 64

How to Do Press Up Exercises

Strengthen your chest and upper body. Exercises and stretches for your workout routine in this fitness video.

Last Updated: August 12, 2008

Comments: 0

Favorites: 21

How to Do Cat and Camel Exercises

Cat and camel exercises are great for stretching and strengthening muscles of the back, especially the lower back. Learn how to do cat and camel exercises in this strength training video.

Last Updated: August 12, 2008

Comments: 0

Favorites: 17

How to Do Tricep Curls

Triceps curls target the muscles at the back of the arm, building muscle mass and toning. Learn how to do triceps curl exercises in this strength training video.

Last Updated: August 12, 2008

Comments: 0

Favorites: 11

How to Do Barbell Pullovers

Exercises and stretches for your workout routine in this fitness video.

Last Updated: August 12, 2008

Comments: 1

Favorites: 3

How to Do Squats

Squats are a weight training exercise that involves lowering the body and raising it again, targeting the legs and core. Learn how to do squat exercises in this strength training video.

Last Updated: August 12, 2008

Comments: 0

Favorites: 2

How to Do Deep Press Ups

Advanced press ups for maximum muscle building. Exercises and stretches for your workout routine in this fitness video.

Last Updated: August 12, 2008

Comments: 0

Favorites: 2

How to Do Bicep Curls for Seniors

Biceps curls are standard exercises for building the muscles of the arm. Seniors should not omit them from their workout. Learn how to do bicep curl exercises for seniors in this strength training video.

Last Updated: August 12, 2008

Comments: 0

Favorites: 2

How to Do Triceps Extensions For Seniors

Triceps extensions for seniors target the triceps muscles of the upper arm to build muscle mass and tone. Learn how to do triceps extension exercises for seniors in this strength training video.

Last Updated: August 12, 2008

Comments: 0

Favorites: 0

How to Do Backward Resistance Exercises

Resistance exercises are ideal for muscle toning. Learn exercises and stretches for your workout routine in this fitness video.

Last Updated: August 12, 2008

Comments: 0

Favorites: 0

How to Do Isometric Chest Presses

Strength training promotes endurance. Learn exercises and stretches for your workout routine in this fitness video.

Last Updated: August 12, 2008

Comments: 1

Favorites: 0

How to Do Inclines

Work out your upper body and get in shape. Learn exercises and stretches for your workout routine in this fitness video.

Last Updated: August 12, 2008

Comments: 0

Favorites: 1

How to Do Exercise Ball Push Ups

Add variety to your push up routine. Learn exercises and stretches for your workout routine in this fitness video.

Last Updated: August 12, 2008

Comments: 0

Favorites: 15

How to Do Declines

Add strength and endurance to your chest and arms. Learn exercises and stretches for your workout routine in this fitness video.

Last Updated: August 12, 2008

Comments: 0

Favorites: 0

How to Do Declined Pushups

Focusing your workout on upper pectorals is a great way to get in shape. Learn exercises and stretches for your workout routine in this fitness video.

Last Updated: August 12, 2008

Comments: 0

Favorites: 1

How to Do Vertical Leg Crunches

Vertical leg crunches work the muscles of the thighs by curling the leg vertically, building muscle mass and tone. Learn how to do vertical leg crunch exercises in this strength training video.

Last Updated: August 12, 2008

Comments: 0

Favorites: 5

How to Do Sumo Squats

Sumo squats will help to strengthen the legs. Learn how to properly do squats in this workout video.

Last Updated: August 12, 2008

Comments: 0

Favorites: 9

How to Do Diagonal Lunges

Gain muscle strength and flexibility with diagonal lunges. Learn about dumbbell exercises to promote fitness in this weightlifting video.

Last Updated: August 12, 2008

Comments: 0

Favorites: 14

How to Do Standing Dumbbell Curls

Working out the arms with standing dumbbell curls. Learn to increase muscle strength in the arms with dumbbells and curl exercises.

Last Updated: August 12, 2008

Comments: 0

Favorites: 4

How to Do Barbell Pullovers

Work out the butt and thighs with press exercises. Learn about butt and thigh presses in this dumbbell fitness video.

Last Updated: July 26, 2008

Comments: 1

Favorites: 0

How to Do Hanging Knee Lifts

Working out the legs and abs with hanging knee lifts. Learn how to do knee lift exercises in this training video.

Last Updated: August 12, 2008

Comments: 0

Favorites: 3

How to Use the Smith Machine

Using the Smith Machine to get a good workout. Learn what the Smith Machine is and how it can keep the body fit in this training video.

Last Updated: August 12, 2008

Comments: 0

Favorites: 1

How to Do a Dumbbell Shoulder Press

Use dumbbells to increase shoulder strength with shoulder presses. Learn how to increase arm strength in this workout video.

Last Updated: August 12, 2008

Comments: 0

Favorites: 5

How to Do Dead Lifts

Add deep squats to your workout to really strengthen your legs. Learn how exercising with squats can strengthen the legs in this fitness video.

Last Updated: August 12, 2008

Comments: 0

Favorites: 1

How to Do the Good Morning Exercise

Use the "Good Morning" exercise to strengthen the core and increase flexibility. Learn how to do this exercise in this training video.

Last Updated: August 12, 2008

Comments: 0

Favorites: 42

How to Do Superman Exercises

Increase body strength and flexibility with "Superman" exercises. Learn how to do this exercise and what it does for your fitness in this video.

Last Updated: August 12, 2008

Comments: 0

Favorites: 27

How to Do Seated Dips

Increase arm strength with side dumbbell lateral raises. Learn how to work out with dumbbell exercises in this training video.

Last Updated: August 12, 2008

Comments: 0

Favorites: 2

How to Do Shrugs

Working out the back with shrugs. Learn how shrug exercises with weights can increase strength and flexibility in this video.

Last Updated: August 12, 2008

Comments: 1

Favorites: 3

How to Do Dumbbell Rear Lunges

Increase muscle strength with dumbbell shrugs. Learn about dumbbell exercises in this workout video.

Last Updated: August 12, 2008

Comments: 0

Favorites: 1

How to Do Belly Back Extensions

Work out your back with belly back extensions. Learn how to promote back strength and get rid of back pain in this video.

Last Updated: August 12, 2008

Comments: 1

Favorites: 12

How to Do Back Extensions

Get rid of back pain and avoid hyperextension with proper back exercises. Learn how to safely work out the back in this video.

Last Updated: August 12, 2008

Comments: 0

Favorites: 7

How to Get Bigger Biceps

Lifting weights to get bigger biceps. Learn how to increase arm strength and size in the biceps with weightlifting exercises in this video.

Last Updated: August 12, 2008

Comments: 0

Favorites: 6

How to Do Wrist Curls

Increase wrist strength with wrist curls. Learn about muscle exercises for the arms and wrist in this weightlifting video.

Last Updated: August 12, 2008

Comments: 0

Favorites: 4

How to Do Triceps Rope Pulldowns

Working out the triceps with triceps rope pull downs. Learn how to increase muscle strength in the arms with this workout video.

Last Updated: August 12, 2008

Comments: 0

Favorites: 6

How to Do Triceps Push Ups

Strengthen the triceps with triceps push ups. Learn how to increase arm strength with triceps exercises in this training video.

Last Updated: August 12, 2008

Comments: 0

Favorites: 12

How to Do Triceps Push Downs

Work out the triceps with triceps push downs. Learn how to exercise the triceps muscles with this training video.

Last Updated: August 12, 2008

Comments: 0

Favorites: 4

How to Do Triceps Kick Backs

Increase strength in the triceps with triceps kick backs. Learn about muscle growth with arm exercises in this fitness video.

Last Updated: August 12, 2008

Comments: 0

Favorites: 7

How to Do Standing Bicep Curls

Increase biceps strength with standing biceps curls. Learn how to work out arm muscles with curl exercises in this fitness video.

Last Updated: August 12, 2008

Comments: 0

Favorites: 7

How to Do Single Leg Bridges

Gain leg strength with single leg bridges. Learn about working out leg muscles with exercises in this workout video.

Last Updated: August 12, 2008

Comments: 0

Favorites: 1

How to Do Side Lunges

Increase flexibility and strength in little-used muscles with side lunges. Learn lunge exercises in this training video.

Last Updated: August 12, 2008

Comments: 0

Favorites: 5

How to Do Dumbbell Shrugs

Do seated dip exercises in order to work out muscles in the arms. Learn about dips and arm exercises in this fitness video.

Last Updated: August 12, 2008

Comments: 0

Favorites: 0

How to Do Seated Calf Raises

Work out your calves with seated calf raises. Learn how to exercise leg muscles with this training video.

Last Updated: August 12, 2008

Comments: 0

Favorites: 1

How to Do Push-Ups

Push-ups are one of the most well known exercises and work many of the muscles in the arms and upper body. Learn about increasing muscle strength in your arms with push up exercises.

Last Updated: August 12, 2008

Comments: 0

Favorites: 10

How to Do Long Arm Crunches

Work out with overhead squats to increase your leg strength. Learn about squats and leg exercises in this fitness video.

Last Updated: August 12, 2008

Comments: 0

Favorites: 1

How to Do Outer Thigh Presses

Increase thigh strength with outer thigh presses. Learn about muscle training and exercises in this video.

Last Updated: August 12, 2008

Comments: 0

Favorites: 2

How to Do Outer Thigh Lifts

Target the outside of your thighs with outside thigh lifts. Learn about muscle training and exercises in this video.

Last Updated: August 12, 2008

Comments: 0

Favorites: 7

How to Do Lunges

Gain flexibility and strength with lunge exercises. Learn how to do lunges and lunging workouts in this video.

Last Updated: August 12, 2008

Comments: 0

Favorites: 9

How to Do Intermediate Triceps Dips

Work out the triceps with intermediate triceps dips. Learn about exercises for arm strength in this training video.

Last Updated: August 12, 2008

Comments: 0

Favorites: 4

How to Do Inner Thigh Squeezes

Inner thigh squeezes promote muscle strength. Learn about thigh exercises in this workout video.

Last Updated: August 12, 2008

Comments: 0

Favorites: 4

How to Do Inner Thigh Lifts

Work out your thighs with inner thigh lift exercises. Learn how to increase muscle strength and flexibility with this training video.

Last Updated: August 12, 2008

Comments: 0

Favorites: 6

How to Do Hamstring Curls

Strengthen the hamstrings and increase flexibility with hamstring curls. Learn about hamstring exercises, and muscle growth in this video.

Last Updated: August 12, 2008

Comments: 1

Favorites: 4

How to Do Dumbbell Reverse Wrist Curls

Increase wrist strength with dumbbell reverse wrist curls. Learn about different types of curls in this dumbbell workout video.

Last Updated: August 12, 2008

Comments: 0

Favorites: 2

How to Do Dumbbell Wrist Curls

Work out the muscles in your wrist with dumbbell wrist curls. Learn about dumbbell exercises, wrist curls, and strength training in this video.

Last Updated: August 12, 2008

Comments: 0

Favorites: 2

How to Do Belly Back Extensions

Increase muscle strength and flexibility with dumbbell rear lunges. Learn about dumbbell weight training and exercises in this video.

Last Updated: August 12, 2008

Comments: 0

Favorites: 1

How to Do Bicep Curls

Getting big biceps means doing curls and lifting dumbbell weights. Learn how to do biceps curls to workout the muscles in this weightlifting video.

Last Updated: August 12, 2008

Comments: 1

Favorites: 2

How to Do Bent Knee Hip Extensions

Working out with bent knee hip extensions requires attention to form. Learn about hip extension exercises in this dumbbell fitness video.

Last Updated: August 12, 2008

Comments: 0

Favorites: 2

How to Do Advanced Triceps Dips

Work out the triceps muscle with advanced triceps dips. Learn about arm exercises in this training video.

Last Updated: August 12, 2008

Comments: 0

Favorites: 1

How to Do Back Extensions

Get in shape with back extension exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.

Last Updated: August 12, 2008

Comments: 0

Favorites: 2

How to Do Shrugs

Try shrugs when lifting weights for stronger shoulders. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.

Last Updated: August 12, 2008

Comments: 0

Favorites: 1

How to Do Decline Barbell Bench Press

Strengthen your muscles with barbell presses on a declined bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.

Last Updated: August 12, 2008

Comments: 0

Favorites: 1

How to Do Standing Dumbbell Curls

Relaxation is one of the best parts of any yoga routine. Learn relaxation techniques for Hatha yoga in this video about yoga poses and positions.

Last Updated: July 26, 2008

Comments: 0

Favorites: 0

How to Side Leg Raises For Seniors

Leg raises target muscles of the hips and thigh, helping seniors stay fit without heavy weights. Learn how to do side leg raise exercises for seniors in this strength training video.

Last Updated: August 12, 2008

Comments: 0

Favorites: 2

How to Do Walking Lunges

Walking lunges take the basic lunge and add a walk, stepping forward one leg at a time. Learn how to do walk lunge exercises in this strength training video.

Last Updated: August 12, 2008

Comments: 2

Favorites: 15

How to Do Leg Extensions With a Balance Ball

Using a balance ball for leg extensions targets core muscles alongside the large muscles of the thigh. Learn how to do leg extension exercises using a balance ball in this strength training video.

Last Updated: August 12, 2008

Comments: 0

Favorites: 6

How to Do Knee Flexion

Knee flexion exercises help strengthen the leg muscles and knee joint. Learn how to do knee flexion exercises in this strength training video.

Last Updated: August 12, 2008

Comments: 1

Favorites: 7

How to Do Hip Rolling Exercises

Do hip rolls to relieve pressure on the lower back. Learn exercises and stretches for your workout routine in this fitness video.

Last Updated: August 12, 2008

Comments: 0

Favorites: 1

How to Do Hip Flexions

Hip flexion exercises target muscles of the hips and thighs, toning and developing powerful legs. Learn how to do hip flexion exercises in this strength training video.

Last Updated: August 12, 2008

Comments: 0

Favorites: 2

How to Do Hip Extensions For Seniors

Discover a great, low impact workout for seniors. Learn exercises and stretches for your workout routine in this fitness video.

Last Updated: August 12, 2008

Comments: 0

Favorites: 0

How to Do Heel to Toe Exercises

Stretch out your ankles and calves to get ready for a run. Learn exercises and stretches for your workout routine in this fitness video.

Last Updated: August 12, 2008

Comments: 0

Favorites: 0

How to Do Hand Knee Rocking Exercises

Do an upward facing dog yoga pose into a child's pose to workout and stretch lower back. Learn exercises and stretches for your workout routine in this fitness video.

Last Updated: August 12, 2008

Comments: 0

Favorites: 1

How to Do Front Pressing Leg Stretches

Get your legs loosened up for a great workout. Learn exercises and stretches for your workout routine in this fitness video.

Last Updated: August 12, 2008

Comments: 0

Favorites: 1

How to Do Chair Stands

Work out your quadriceps muscles. Learn some great exercises and stretches for your workout routine in this fitness video.

Last Updated: August 12, 2008

Comments: 0

Favorites: 0

How to Do Biceps Curls with a Balance Ball

Biceps curls over a balance ball target the large muscles on the front side of the arm and stabilize the muscles of the core. Learn how to do biceps curl exercises using a balance ball in this strength training video.

Last Updated: August 12, 2008

Comments: 0

Favorites: 5

How to Do a Plank with a Balance Ball

The plank pose uses a balance ball to target core muscles, developing muscular endurance while burning fat. Learn how to do plank exercises using a balance ball in this strength training video.

Last Updated: August 12, 2008

Comments: 0

Favorites: 8

How to Use Abdominal Machines

Weight machine workout for abs and obliques. Learn exercises and stretches for your workout routine in this fitness video.

Last Updated: August 12, 2008

Comments: 0

Favorites: 4

How to Do Vertical Leg Lifts

Great way to work out legs, abs and lower back. Learn exercises and stretches for your workout routine in this fitness video.

Last Updated: August 12, 2008

Comments: 0

Favorites: 8

How to Do Rear Lunges

Rear lunges target large muscles of the thigh and butt to develop overall toned and functional musculature. Learn how to do rear lunge exercises in this strength training video.

Last Updated: August 12, 2008

Comments: 0

Favorites: 9

How to Do Power Jumping Jacks

Power jumping jacks are more demanding variations of jumping jacks, often used for muscular endurance and speed training. Learn how to do power jumping jack exercises in this strength training video.

Last Updated: August 12, 2008

Comments: 0

Favorites: 2

How to Do Medicine Ball Crunches

Add some power lift to your crunches. Learn exercises and stretches for your workout routine in this fitness video.

Last Updated: August 12, 2008

Comments: 0

Favorites: 1

How to Do Leg Raises

Work out your leg muscles. Learn exercises and stretches for your workout routine in this fitness video.

Last Updated: August 12, 2008

Comments: 0

Favorites: 1

How to Do an Abdominal Twist

Popular yoga pose to strengthen abs. Learn exercises and stretches for your workout routine in this fitness video.

Last Updated: August 12, 2008

Comments: 0

Favorites: 6

How to Do Plyometric Lunges

Plyometric lunges target muscles of the leg for speed and endurance, increasing fast twitch muscle response. Learn how to do plyometric lunge exercises in this training video.

Last Updated: August 12, 2008

Comments: 1

Favorites: 6

How to Do Long Arm Crunches

Lift and lower your way to firmer abs. Learn exercises and stretches for your workout routine in this fitness video.

Last Updated: August 12, 2008

Comments: 1

Favorites: 2

How to Do a Sustained Ab Hold

Build up your abs! Learn exercises and stretches for your workout routine in this fitness video.

Last Updated: August 12, 2008

Comments: 2

Favorites: 13

Push-Up Exercises for Anybody

Learn how to do sensible push-up exercises for all body types in this free fitness video on pilates exercises that anyone can do.

Last Updated: September 18, 2008

Comments: 0

Favorites: 0

Dumbell Pull Over for Your Upper Body Workout

Learn how to do dumbbell pull over exercises to build strength and muscle tone in this upper body workout and fitness video.

Last Updated: September 18, 2008

Comments: 0

Favorites: 2

One Arm Row for Your Upper Body Workout

Learn how to do a one arm row exercises to build strength and muscle tone in this upper body workout and fitness video.

Last Updated: September 18, 2008

Comments: 0

Favorites: 4

Bent Over Row for Your Upper Body Workout

Learn bent over row exercises to build strength and muscle tone in this upper body workout and fitness video.

Last Updated: September 18, 2008

Comments: 0

Favorites: 3

How to do the Romanian in Playground Fitness

How to do the Romanian in playground fitness in this free playground health video.

Last Updated: March 12, 2009

Comments: 0

Favorites: 0

How to do Airplane Bends in Playground Fitness

How to do airplane bends in playground fitness in this free playground health video.

Last Updated: March 12, 2009

Comments: 0

Favorites: 0

How to do Step Aerobics in Playground Fitness

How to do step aerobics in playground fitness in this free playground health video.

Last Updated: March 12, 2009

Comments: 0

Favorites: 1

How to do Dead Lifts in Playground Fitness

How to do dead lifts in playground fitness in this free playground health video.

Last Updated: March 12, 2009

Comments: 0

Favorites: 0

How to do Low Lunges in Playground Fitness

How to do low lunges in playground fitness in this free playground health video.

Last Updated: March 12, 2009

Comments: 0

Favorites: 0

How to do Step Ups in Playground Fitness

How to do step ups in playground fitness in this free playground health video.

Last Updated: March 12, 2009

Comments: 0

Favorites: 0

How to do Bulgarian Squats in Playground Fitness

How to do Bulgarian squats in playground fitness in this free playground health video.

Last Updated: March 12, 2009

Comments: 0

Favorites: 1

How to do Split Squats in Playground Fitness

How to do split squats in playground fitness in this free playground health video.

Last Updated: March 12, 2009

Comments: 0

Favorites: 0

How to do Lunges in Playground Fitness

How to do lunges in playground fitness in this free playground health video.

Last Updated: March 12, 2009

Comments: 0

Favorites: 0

How to Use Dumbbells in Playground Fitness

How to use dumbbells in playground fitness in this free playground health video.

Last Updated: March 12, 2009

Comments: 0

Favorites: 0

How to do Squats in Playground Fitness

How to do squats in playground fitness in this free playground health video.

Last Updated: March 12, 2009

Comments: 0

Favorites: 0

How to do Knee Lifts in Playground Fitness

How to do knee lifts in playground fitness in this free playground health video.

Last Updated: March 12, 2009

Comments: 0

Favorites: 0

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