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Exercises Videos

Step Ups

Step ups are a leg and hip exercise that train for many one leg patterns. Keep your chest over the bench to continually load your hips and stay in a smooth, controlled rhythm. Learn how to perform this exercise in this training video brought to you by Inflict Training.

Last Updated: March 5, 2009

Views: 485

Comments: 0

Favorites: 6

Dumbbell Front Squat

Front squats are a standard in strength training and is just as effective with dumbbells. It's a full body exercise that demand good core strength and stability. An effective squat pattern is essential to most exercises. Learn how to perform this exercise in this training video brought to you by Inflict Training.

Last Updated: March 5, 2009

Views: 1,357

Comments: 0

Favorites: 13

Front Reverse Lunge Combo

Forward to reverse lunges are all about loading your hips in both directions. So make sure you're not bending at the knee but rather at the hip for the forward leg. Learn how to perform this exercise in this training video brought to you by Inflict Training.

Last Updated: March 5, 2009

Views: 487

Comments: 0

Favorites: 5

Back squats

Barbell back squats are a standard in strength training. It's a full body exercise that demand good core strength and stability. An effective squat pattern is essential to most exercises. Learn how to perform this exercise in this training video brought to you by Inflict Training.

Last Updated: March 5, 2009

Views: 731

Comments: 0

Favorites: 3

2 Dumbbell Squat Press

Two dumbbell squat press is a full body combination exercise that strengthens your hips snap and trains for power. It'll get your heart rate up, so go light at first. Let your hip snap produce the press. Learn how to perform this exercise in this training video brought to you by Inflict Training.

Last Updated: March 5, 2009

Views: 2,205

Comments: 1

Favorites: 25

Side Lunges

Side lunges are a sports specific leg exercise to strengthen lateral movement patterns. Keep your hip, knee, and foot in alignment and inside the frame of your body. Keep your weight shifted to your heel to load your glutes. Learn how to perform this exercise in this training video brought to you by Inflict Training.

Last Updated: March 5, 2009

Views: 615

Comments: 2

Favorites: 11

Plyometric Burpees

Plyometric burpees are a grueling combination legs and chest exercise that will get your heart rate way up. Be sure to keep your hips up so they don't sag, and stay in a good, controlled rhythm. Learn how to perform this exercise in this training video brought to you by Inflict Training.

Last Updated: March 5, 2009

Views: 1,486

Comments: 0

Favorites: 13

Step Up Jumps

Step up jumps are a leg and hip exercise that train for explosive step up patterns. Keep your chest over the bench to continually load your hips and stay in a smooth, controlled rhythm. Learn how to perform this exercise in this training video brought to you by Inflict Training.

Last Updated: March 5, 2009

Views: 494

Comments: 0

Favorites: 3

Split Jumps

Split Jumps are an endurance plyo exercise designed to train your legs to stay elastic. Keep the rhythm consistent and stay low on each rep to the point your legs feel a natural elasticity. Learn how to perform this exercise in this training video brought to you by Inflict Training.

Last Updated: March 5, 2009

Views: 3,452

Comments: 0

Favorites: 14

Scissor-Middle-Scissor Jumps

Scissor-Middle-Scissor is an endurance plyo combination designed to train your legs to stay elastic. Keep the rhythm consistent and stay low on the scissor movements to the point your legs feel a natural elasticity. Learn how to perform this exercise in this training video brought to you by Inflict Training.

Last Updated: March 5, 2009

Views: 671

Comments: 0

Favorites: 8

Scissor-Middle-Wide Jumps

Scissor-Middle-Wide is an endurance plyo combination designed to train your legs to stay elastic. Keep the rhythm consistent and stay low on the scissor and wide movements to the point your legs feel a natural elasticity. Learn how to perform this exercise in this training video brought to you by Inflict Training.

Last Updated: March 5, 2009

Views: 4,231

Comments: 0

Favorites: 38

One Leg Jumps

This one leg jump is an important exercise to build and support body weight loads on one leg. You should feel it in your glutes and the lower leg stabilizer muscles under your foot. Keep the rhythm consistent and absorb in the hip. Learn how to perform this exercise in this training video brought to you by Inflict Training.

Last Updated: March 5, 2009

Views: 1,774

Comments: 0

Favorites: 19

Box Jumps

Box squat jumps are designed to build vertical explosion, so look for a raise surface that challenges your vert. Keep the rhythm consistent and absorb the deep squat to the point your legs feel a natural elasticity. Learn how to perform this exercise in this training video brought to you by Inflict Training.

Last Updated: March 5, 2009

Views: 2,341

Comments: 0

Favorites: 17

Bench Jumps

This bench squat jump exercise builds jumping endurance. Keep the rhythm consistent and absorb the deep squat to the point your legs feel a natural elasticity. Learn how to perform this exercise in this training video brought to you by Inflict Training.

Last Updated: March 5, 2009

Views: 832

Comments: 0

Favorites: 6

Bench Jumps to 1 Leg

Bench squat jumps to one leg will work on agility and balance, and help strengthen important lower leg stabilizer muscles. Keep the rhythm consistent and absorb the one leg landing in the hip. Learn how to perform this exercise in this training video brought to you by Inflict Training.

Last Updated: March 5, 2009

Views: 823

Comments: 0

Favorites: 4

Bench Jumps (Continuous)

This bench squat jump variation is a great plyometric endurance exercise. Perfect for any jumping athlete. Keep the rhythm consistent and absorb the deep squat to the point your legs feel a natural elasticity. Learn how to perform this exercise in this training video brought to you by Inflict Training.

Last Updated: March 5, 2009

Views: 2,717

Comments: 0

Favorites: 25

Plyometric Squat Jumps

Squat jumps train for explosive jumping. If done properly you'll feel it in your glutes. Keep the rhythm consistent and absorb the deep squat to the point your legs feel a natural elasticity. Learn how to perform this exercise in this training video brought to you by Inflict Training.

Last Updated: February 9, 2009

Views: 2,881

Comments: 1

Favorites: 24

Plyometric Shallow Deep Jumps

Shallow/Deep jumps are a plyometric exercise that trains fast twitch muscle variation. Keep the rhythm consistent and absorb the deep squat to the point your legs feel a natural elasticity. Learn how to perform this exercise in this training video brought to you by Inflict Training.

Last Updated: March 5, 2009

Views: 2,566

Comments: 0

Favorites: 35

One Leg Squat with Dumbbell Resistance

One leg squats are a great balance exercise that builds strength on one leg. Be sure to load your hips and really engage the glut for the active leg. Use a band or dumbbell to add resistance. Learn how to perform this exercise in this training video brought to you by Inflict Training.

Last Updated: March 5, 2009

Views: 2,387

Comments: 2

Favorites: 25

One Leg Squat Dumbbell Press

One leg squats are a great balance exercise to build strength on one leg. Add in a press and it becomes a full body exercise that builds upper body strength and challenges balance ever more. Be sure to load your hip, not knee. Learn how to perform this exercise in this training video brought to you by Inflict Training.

Last Updated: March 5, 2009

Views: 316

Comments: 0

Favorites: 4

One Leg Squat with a Resistance Band

One leg squats are a great balance exercise that builds strength on one leg. Be sure to load your hips and really engage the glut for the active leg. Use a band or dumbbell to add resistance. Learn how to perform this exercise in this training video brought to you by Inflict Training.

Last Updated: March 5, 2009

Views: 1,684

Comments: 0

Favorites: 10

One Leg Balance Squat

One leg balance squats are a great exercise to build balance and strength on one leg. You should be able to perform these using a bench before attempting a true balance squat. Be sure to load your hip, not your knee. Learn how to perform this exercise in this training video brought to you by Inflict Training.

Last Updated: March 5, 2009

Views: 568

Comments: 0

Favorites: 5

One Leg Squat with 2 Dumbbells

One leg squats are a great balance exercise that builds strength on one leg. Be sure to load your hips and really engage the glut for the active leg. Use a band or dumbbell to add resistance. Learn how to perform this exercise in this training video brought to you by Inflict Training.

Last Updated: March 5, 2009

Views: 304

Comments: 0

Favorites: 2

One Leg Squat Press with 1 Dumbbell

One leg squats are a great balance exercise to build strength on one leg. Add in a press and it becomes a full body exercise that builds upper body strength and challenges balance ever more. Be sure to load your hip, not knee. Learn how to perform this exercise in this training video brought to you by Inflict Training.

Last Updated: March 5, 2009

Views: 332

Comments: 0

Favorites: 2

Forward and Reverse Lunges with Resistance

Forward to reverse lunges are all about loading your hips in both directions. So make sure you're not bending at the knee but rather at the hip for the forward leg. Learn how to perform this exercise in this training video brought to you by Inflict Training.

Last Updated: March 5, 2009

Views: 201

Comments: 0

Favorites: 1

Reverse Lunge Press

Reverse lunge press is a full body, functional exercise that mixes balance with power. It's not an easy exercise and will get your heart rate way up, so start light. Focusing on loading your hips, not knees. Learn how to perform this exercise in this training video brought to you by Inflict Training.

Last Updated: March 5, 2009

Views: 391

Comments: 0

Favorites: 4

2 Dumbbell Clean Squat Press

Two dumbbell clean press is a demanding full body, heels-to-hands power combination exercise that builds a strong hip snap. Focus on using the momentum generated from your hip snap to produce the curl. Learn how to perform this exercise in this training video brought to you by Inflict Training.

Last Updated: March 5, 2009

Views: 6,383

Comments: 0

Favorites: 35

Single Dumbbell Clean Squat Press

Single dumbbell clean press is a full body, heels-to-hands combination exercise that helps build a powerful hip snap, along with leg and arm strength. Focus on using the momentum generated from your hip snap to produce the curl. Learn how to perform this exercise in this training video brought to you by Inflict Training.

Last Updated: March 5, 2009

Views: 642

Comments: 0

Favorites: 4

2 Dumbbell Clean

Two dumbbell clean is a demanding full body, power combination exercise that works on building a powerful hip snap along with leg and arm strength. Use the momentum generated from your hip snap to produce the curl. Learn how to perform this exercise in this training video brought to you by Inflict Training.

Last Updated: March 5, 2009

Views: 436

Comments: 0

Favorites: 3

Single Dumbbell Clean

Single dumbbell clean is a full body combination exercise that works on building a powerful hip snap. Mixing in a curl hammers your biceps too. Use the power and momentum generated from your hip snap to produce the curl. Learn how to perform this exercise in this training video brought to you by Inflict Training.

Last Updated: March 5, 2009

Views: 435

Comments: 0

Favorites: 4
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