Pilates

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Pilates Articles

  • About Winsor Pilates

    Winsor Pilates is the brainchild of Mari Winsor, who is often referred to as the "Pilates Coach of the Stars." Although she has two studios, one in Hollywood and the other in Santa Monica, Californ...

  • Pilates for Beginners

    ...ing to Balanced Body, a manufacturer of Pilates equipment, in 2006 more than 10 million people around the world exercised by performing Pilates, a 600 percent increase over the year 2000. A numb...

  • How to Use Pilates Equipment

    Use a Pilates ball to help control balance and strengthen your core muscles. Lying with your back firmly against the ball you can lift your body up using your abdominal muscles for a basic crunch o...

  • About Pilates Reformers

    The Pilates Reformer is one of the most popular pieces of Pilates equipment. There are many types of Reformers. The Reformer was invented by Joesph Pilates, the inventor of the Pilates system. Some...

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Related Exercises and Activities

Pilates

According to Wikipedia, the Pilates Method (sometimes simply Pilates) (Pronounced "Puh - LAH - Teez") is a physical f...

Pilates

Pilates is a stretching, breathing and aerobics routine that engages both large and small muscle groups while improvi...

Conversations On Pilates

  • pilates


    • Posted On August 22, 2008 05:48:31 AM

      i just signed up for my first pilates class. i've never taken yoga or anything else similar to this and i am really excited. how does it rate in terms of exercise though? would you say that its rea... Read More

    • Posted On August 22, 2008 05:57:43 AM

      I did pilates everyday for about 6 months. My abs got a lot stronger but they never looked any different. I stopped doing pilates and started doing a variety of situps/ab exercises from the sticky ... Read More

  • Pilates


    • Posted On July 17, 2008 03:13:57 AM

      I'm thinking of starting to do pilates regularly, and I wanted to hear from someone with experience! Does anyone do pilates? What changes have you noticed in your body? Is it worth starting? Thank... Read More

    • Posted On July 17, 2008 05:58:39 AM

      ...no means an expert, but I started doing pilates several years ago a couple of times week. I didn't really notice any difference in my legs, arms or back, but I did notice that my abs were stron... Read More

  • Anyone know about Pilates?


    • Posted On July 17, 2008 07:09:23 AM

      ...nk I was just moving too quickly in the pilates routine? I had only done the move like 4-5 times before that. Read More

    • Posted On July 17, 2008 07:19:07 AM

      i love pilates too...it helped my flexibility and strength so much...i never had anything like that happen though...i think i would definitely proceed with caution, especially since you know you ha... Read More

  • Pilates


    • Posted On July 31, 2008 03:24:55 PM

      Does anyone here do pilates? Have you had any results with it? How many times a week do you do? Which tape do you use? Read More

    • Posted On July 31, 2008 07:01:02 PM

      I do MTV Pilates (the purple disc) with Kristen McGee. In the first few months, my body became a lot more toned and I had more energy. However, I've used the same DVD for over a year now, so I'm no... Read More

  • Pilates question


    • Posted On June 4, 2008 11:31:30 AM

      I do pilates and cardio daily. Considering that pilates is a lot of ab work, I can feel my abs toning up under my extra belly fat. I want to know if doing pilates will aid in me losing the belly fa... Read More

    • Posted On June 4, 2008 12:28:53 PM

      ...tion, but I was wondering if you have a pilates tape or where do you get your pilates workout? I was told to do pilates to get rid of back pain so I am desperately looking for some way to start... Read More

  • Pilates for Athletes


    • Posted On May 31, 2009 09:46:13 PM

      ...ntly has helped me with my performance, Pilates is definantly a blessing from the Heavenly Father lol. Google it, a lot of athletes use it. Read More

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Pilates Blogs

New Pilates for Beginners Video with Kristin McGee

My Yoga Online has posted a new Beginner Pilates video with Kristin McGee: Pilates for Beginners. This is the perfect workout for a Pilates novice! Follow Kristin McGee as she leads step-by-step instructions; you’ll learn the proper form, technique...

Daisy Fuentes Pilates | Wii | Review

Daisy Fuentes guides you through an interactive Pilates experience in the comfort of your home. The very first interactive Pilates workout for Wii™ is here! Daisy Fuentes Pilates is built around 10 core-strengthening Pilates exercises that are...

Pilates 101: (Part 2) The Basics

Hey guys, it’s not just the girls who are into Pilates these days. As discussed in previous articles, the inventor of Pilates is actually a guy—Joseph Pilates. The inventor of the exercise program that millions of Americans are now becoming...

Pilates For the Pain in Your Back

After living with chronic back pain for years, I tried Pilates to help ease the pain. It worked wonders. I had a conversion experience and became a Pilates instructor, proselytizing the benefits of neutral spine and a strong core. Looks like science is...

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Pilates Topic Guide

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Connect with Pilates Dares & Groups

LIVESTRONG: Pilates

- 14 Members

...IVESTRONG group for conversations about Pilates

Pilates People

- 33 Members

Want a lean strong body? Pilates might be right for you! Pilates People are hooked on this type of exercice, perfect for a modern and flexible lifestyle!

Malibu Pilates

- 2 Members

...rs' group for everyone using the Malibu Pilates chair, or is interested in trying these workouts. Personal opinion: This chair probably is best used by folks with some level of fitness. But if s...

AllSeason ( 1 year) Fitness...

- 7 Members

...ainment to Meditation to Ballet to Yoga/Pilates etc.

Write for LIVESTRONG.COM

Write for us

Do you work in health, fitness or nutrition? Share your expertise by writing for LIVESTRONG.COM

Learn More

Talk

jenifherv: cheguei do pilates, to morta

mountainy_girl: Nope, have to skip yoga/pilates...sigh...

longleanmama: Last day teaching #Pilates for 6 wks, 4 sessions down, 1 to go! Baby has been working out all day! 9 days til due date...what will I do!

Paula_Wondra: chegando do curso de pilates

renataaymore: @renata_alm Não fza isso, não... tem lipo a dar com o pau ali, deve estar cheia de fibrose. Faz pilates que é ÓTEEEMO.



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