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Stretching

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Stretching Videos

Stretching Articles

  • Best Stretching Exercises for the Lower Back

    ...living. Regularly performing lower back stretches is important for flexibility and can also help to reduce lower back pain. There are a variety of ways to stretch this area; however, many stretc...

  • 5 Things You Need to Know About Hamstring Injury

    Three hamstring muscles make up the hamstring muscle group. All of them originate in the pelvis, and one of them attaches to the femur bone, which is the strongest bone in a human body. The hamstr...

  • Stretching for the Lower Back & Hips

    ...s into your chest. Hold this lower back stretch for 10 seconds, release and repeat three to four times.

  • Lower Back Stretching Routine

    ...feel a pull in your lower back as it is stretched. Hold the position for 30 seconds, and return to starting position. Repeat with the other leg.

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Related Exercises and Activities

Aerobics

...sical accompaniment. Aerobics comprises stretching, strength training, and aerobic exercise components in order to...

Stretching

Stretching is the process of pulling or elongating the muscles, tendons and ligaments that connect the muscles and bo...

Stretching: mild, hatha yoga

From Wikipedia: Many athletes stretch deliberately before or after exercise in order to increase performance and r...

Aerobics: high impact

...sical accompaniment. Aerobics comprises stretching, strength training, and aerobic exercise components in order to...

Stretching: mild, hatha yoga

Stretching exercises such as mild hatha yoga can improve muscle strength, increase flexibility and engage several key...

Dancing - foxtrot

...isting, turning, fast-paced walking and stretching to the beat of medium to fast-paced music. The foxtrot is typi...

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Conversations On Stretching

  • Stretching before a workout???


    • Posted On July 31, 2008 09:04:37 PM

      ...if anyone could share there pre-workout stretching routine with me. Thanks in advance. Read More

    • Posted On August 1, 2008 05:13:24 AM

      ...fy is warmed up properly, it can easily stretch without breaking. But put that taffy in the fridge and then try and stetch it, you'll break the taffy into pieces. What I am saying is that you ne... Read More

  • Stretching


    • Posted On November 5, 2007 07:56:49 PM

      ...e had any good websites outlining basic stretches? I'm looking for a few minutes worth, that will target the major important areas. I'm a bit clueless about this type of thing, so the more det... Read More

    • Posted On November 5, 2007 10:30:12 PM

      ...e had any good websites outlining basic stretches? I'm looking for a few minutes worth, that will target the major important areas. I'm a bit clueless about this type of thing, so the more det... Read More

  • Stretching


    • Posted On August 20, 2008 07:11:02 AM

      ...never considered that I should probably stretch before hand. My husband, who's been running promised to show me, but our schedules have been nuts lately (we're moving). My question is this: Ke... Read More

    • Posted On August 20, 2008 08:51:13 AM

      ...y that for runners where the group that stretched had more injuries than the group that didn't, who knows. Anyway I do stretch and hold for at least 10 to 20 seconds for each muscle, and if not ... Read More

  • The Truth About Stretching?


    • Posted On March 19, 2009 08:13:13 PM

      ...ys that everything we were taught about stretching is wrong... Read More

    • Posted On March 20, 2009 02:45:41 PM

      Yep, it's true. I stretch a bit after a run when my muscles are already warm. As a warm-up, I'll do squats and really light weight exercising just to get the blood flowing. Read More

  • Need your input regarding a newbie stretching routine.


    • Posted On August 21, 2008 01:24:25 AM

      ...rd to move. I would like to know what stretching tips would work out best to help restore movement to a body that has had a limited range of motion for years. I have lost over 20lbs on TDP b... Read More

    • Posted On August 21, 2008 07:29:47 AM

      ...not wanting to be active but wanting to stretch constantly. i ended up going to treatment and getting off it, but ever since then i'm always tired and i'm not flexible. it's really hard for me t... Read More

  • Stretching first thing in the morning


    • Posted On April 18, 2009 06:37:30 AM

      ...g I do in the morning when I wake up is stretch for about 5 minutes, just to loosen up... I read the other day that cold stretching is bad for muscle growth.. What are your thoughts? Read More

    • Posted On April 18, 2009 09:58:18 AM

      ...at you should always warm up before you stretch. start with some dynamic stretches (using movement) before you move on to static stretching (holding a position for a period of time). http://peop... Read More

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Stretching Blogs

Blog Guelph: Stretching Out

Stretching Out, originally uploaded by peterkelly.

ZETH Stretched Cruiser.

Ace stretch cruiser from Zeth. Have a look at some of their other bikes, lovely.

Stretched Landscape

I've been working on a painting called Stretched Landscape. I think it's finished.

Do You Stretch in Public?

I am a busy woman with tight legs and have found waiting for the elevator is a great time to stretch my calves. I have been known to stretch my quads on the subway platform, and my back at the airport. Do You Stretch in Public? Yes! Any chance I get...

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Stretching Topic Guide

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Members Who Dare

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Connect with Stretching Dares & Groups

Stretch daily

- 1,637 members

Start Stretching on a Daily basis minimal once a day to become more flexable.

LIVESTRONG: Stretching

- 3 Members

...IVESTRONG group for conversations about Stretching

NAHS Fitness Class (Gillett)

- 2 Members

...p that will discuss fitness, nutrition, stretching, health and projects through physical fitness class at NAHS.

AllSeason ( 1 year) Fitness...

- 7 Members

... Fitness, Weight training, Aerobic, and Stretching programs. Utilizing all of today`s best trainers, gyms, Music (Cds), DVDs Hotels and Resorts, Parks, mountains, and beaches. From entertainme...

Write for LIVESTRONG.COM

Write for us

Do you work in health, fitness or nutrition? Share your expertise by writing for LIVESTRONG.COM

Learn More

Talk

Zach_and_White: Ok this ghost show is stretching it like crazy. I mean a comp that translates ghost? Really? REALLY? (9)

itdnext: RT @colinkun Hilarious! RT @boogybren: what, vignette? RT @jmassaglia: Features: *Screams like the souls of the damned stretching on the rac

Egym: Stretching before bed.

colinkun: Hilarious! RT @boogybren: what, vignette? RT @jmassaglia: Features: *Screams like the souls of the damned stretching on the racks of Hades

jazzndance: OMG Mary Poppins is AMAZING! stretching the legs during intermission.

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