Stretching Videos

How to Do the Hip & Thigh Stretch With a Partner

The hip and thigh stretch works on the mobility of the hip joint. Learn how to do the hip and thigh stretch with a partner in this fitness video.

Last Updated: September 18, 2008

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How to Do Partner Stretching

There are some muscles that cannot be stretched alone. For these muscle stretches, a partner can help. Learn how to stretch with a partner to improve overall health in this fitness video.

Last Updated: July 30, 2008

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Increasing Flexibility: Beginner's Guide

Increase your flexibility with a number of stretches. Learn how patience and repetitions can increase your flexibility in this free exercise video.

Last Updated: July 12, 2008

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Favorites: 50

Beginner's Guide to Stretching

Use a stretching program to keep muscles loose. Learn how to warm up and stretch in this exercise video.

Last Updated: July 31, 2008

Comments: 3

Favorites: 53

How to Stretch the Anterior Deltoid

Increase the flexibility of your shoulders. Exercises and stretches for your workout routine in this fitness video.

Last Updated: August 12, 2008

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Favorites: 1

How to Do the Shoulder Stretch

Get those shoulders ready to exercise. Exercises and stretches for your workout routine in this fitness video.

Last Updated: August 12, 2008

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Favorites: 3

How to Do the Chest Complex Stretch

A series of stretches for developing chest muscles. Exercises and stretches for your workout routine in this fitness video.

Last Updated: August 12, 2008

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How to Do Upper Back Stretches

Limber up your back. Exercises and stretches for your workout routine in this fitness video.

Last Updated: August 12, 2008

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How to Do the Anterior Shoulder Stretch

Limber up your shoulders. Exercises and stretches for your workout routine in this fitness video.

Last Updated: August 12, 2008

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Favorites: 3

How to Do Side Deltoid Stretches

Make your shoulders stronger with this routine. Exercises and stretches for your workout routine in this fitness video.

Last Updated: August 12, 2008

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Favorites: 1

How to Do the Standing Quad Stretch

Stretching the quads, or quadriceps, is important to warm up the large muscles of the thigh before exercise or sports. Learn how to do standing quad stretch exercises in this stretching and flexibility video.

Last Updated: August 12, 2008

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How to Do the Standing Hamstring Stretch

Stretching the hamstrings is important when weight training the legs or before exercising or sports. Learn how to do standing hamstring exercises in this stretching and flexibility video.

Last Updated: August 12, 2008

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Favorites: 1

How to Do the Prone Quad Stretch

Stretching the quads, or quadriceps, is important to warm up the large muscles of the thigh before exercise or sports. Learn how to do prone quad stretch exercises in this stretching and flexibility video.

Last Updated: August 12, 2008

Comments: 1

Favorites: 3

How to Do the Hip Flexor Stretch

Stretching the hip flexor is important when strength training the legs and hips. Learn how to do hip flexor stretch exercises in this stretching and flexibility video.

Last Updated: August 12, 2008

Comments: 3

Favorites: 11

How to Do Calf Stretches

Stretching calf muscles is important for lengthening a key leg muscle and increasing flexibility. Learn how to do calf stretch exercises in this stretching and flexibility video.

Last Updated: August 12, 2008

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Favorites: 2

How to Do a Seated Head Stretch

Relieve the tension of a rough day at work. Learn exercises and stretches for your workout routine in this fitness video.

Last Updated: August 12, 2008

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How to Stretch the Chest

Get your chest ready for a workout! Learn exercises and stretches for your workout routine in this fitness video.

Last Updated: August 12, 2008

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Favorites: 1

How to Do the Seated Neck Stretch

Loosen your neck muscles with some easy stretches. Learn exercises and stretches for your workout routine in this fitness video.

Last Updated: August 12, 2008

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Favorites: 1

How to Stretch The Shoulder

Prepare yourself properly before lifting weights. Learn exercises and stretches for your workout routine in this fitness video.

Last Updated: August 12, 2008

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Favorites: 1

How to Do the Seated Hamstring Stretch

Seated hamstring stretches lengthen and increase flexibility in the large muscles at the back of the thighs. Learn how to do seated hamstring stretch exercises in this stretching and flexibility video.

Last Updated: August 12, 2008

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Favorites: 2

How to Stretch When Running

Stretching for running exercises. Learn how to properly stretch in this training video.

Last Updated: September 18, 2008

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How to Use Stretch Blocks

Stretch blocks, or stretching slant boards are used to restore normal flexibility. Learn how to use stretch blocks in this health video.

Last Updated: March 12, 2009

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How to Do the Head Forward Stretch

The shimmy is a belly dancing fundamental all dancers must master. Learn to belly dance for fitness or art in this belly dancing video.

Last Updated: September 18, 2008

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How to Stretch Triceps

Increase flexibility and prevent injury by stretching the triceps. Learn how to do stretches and arm exercises in this video.

Last Updated: August 12, 2008

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How to Stretch the Hips

The hips are a good place to start a massage. Get expert tips and advice on massage and other treatments in this video.

Last Updated: August 12, 2008

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Favorites: 1

How to Stretch the Triceps For Seniors

Triceps need stretching before and after exercises to keep seniors from straining or tightening arm muscles. Learn how to do triceps stretch exercises for seniors in this strength training video.

Last Updated: August 12, 2008

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Favorites: 2

How to Stretch the Outer Thigh

Stretch out the long muscles of the outer thigh in order to keep them from tearing or straining during exercise. Learn how to do outer thigh stretch exercises in this strength training video.

Last Updated: August 12, 2008

Comments: 2

Favorites: 4

How to Stretch the Neck

There are many variations of neck stretches. Learn exercises and stretches for your workout routine in this fitness video.

Last Updated: August 12, 2008

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Favorites: 2

How to Stretch the Lower Back Stretches

Lower back pain can be caused by stiff muscles that require proper stretching. Learn how to do lower back stretch exercises in this stretching and flexibility video.

Last Updated: August 12, 2008

Comments: 0

Favorites: 14

How to Stretch the Inner Thigh

Stretching is important for the slender muscles of the inner thigh, keeping them from tearing or straining during exercise. Learn how to do inner thigh stretch exercises in this strength training video.

Last Updated: August 12, 2008

Comments: 0

Favorites: 3